Please help I'm desperate!!

[Drivenheights]

My shoulder bump/bone/AC joint sticks out so incredibly far now that I don't even want to wear a tank top or my hair in a ponytail.

I've tried weight lifting, I've tried push/pull exercises. I've tried a ton of clean calories and protein with weight lifting. It will not be fixed.

It's the worst one I've ever seen even compared to ones I've seen online.

27 year old female
5'10" 135 naturally thin (genes).
Active/athletic.

Personal trainers don't know how to fix and physical therapist said lay off the presses and push-ups.

How can I fix/hide?? Also I sit at a desk and type all day

[THCshellshock]

Add a picture

I'm bot sure as to what your implying

[Trijicon]

Hard to say without seeing what's there... Do you have any pictures to show so we can take a look?...

Is there pain associated with it or is it just a bump?...

Just taking a guess I would say build up the shoulders with some mass to help minimize the appearance of it create an 'illusion' to take focus off that area... Military press, front raises, lateral raises, rear flys.... and I'd throw some incline presses in for good measure.

[BankWalker]

The only way to make the AC joint less visible is to increase your muscle mass or increase your body fat. Since you're naturally thin, I would suggest a calorie surplus with a solid shoulder routine. Start with over head presses and follow up with shrugs and lateral raises. I've only seen this issue on really thin people. Increasing the size of your delts and traps is the only way to make the AC joint less visible.

[Drivenheights]

What's the easiest way to post a pic? I'm on my phone and couldn't find a way other than linking to a photo site which I didn't want to spend the time doing

[ironwill2008]

What's the easiest way to post a pic? I'm on my phone and couldn't find a way other than linking to a photo site which I didn't want to spend the time doing

You can't invest a minute to post a link to a photo site in order to possibly find a solution to the problem you're asking about? But you're "desperate?"


Okay.

[RomanTimm]

The only way to make the AC joint less visible is to increase your muscle mass or increase your body fat. Since you're naturally thin, I would suggest a calorie surplus with a solid shoulder routine. Start with over head presses and follow up with shrugs and lateral raises. I've only seen this issue on really thin people. Increasing the size of your delts and traps is the only way to make the AC joint less visible.

This is a great advice.
Seems like more more muscles is the only way to go.

[ktothewire]

You can't invest a minute to post a link to a photo site in order to possibly find a solution to the problem you're asking about? But you're "desperate?"


Okay.

lol this guy.

[Drivenheights]

Haha don't take it all so serious, if people request a pic I'll most certainly invest the time. I simply didn't do it first in case it wasn't needed and I was in bed when I posted this last night.

I will return with a link.

[Drivenheights]

I can't post until I have more posts in the forum so go to pixentral.com and then paste this after it
/hosted/1d6UYhOcDLVRSKxkH8yJhNiqsKUsf_thumb.jpg

[Drivenheights]

Bump. Added the pic link!

[Superunknown90]

Bump. Added the pic link!

Pic link Doesn't work. Please link a correct url. It should end with .jpg

[YolkedPinoy]

Yea add the link, im thiRsty

[vampborn]

Maybe that's just how your collar bone looks, lady. As for hiding it, maybe higher body fat, more traps, more delts, and more pecs. Go!

[Drivenheights]

Pic link Doesn't work. Please link a correct url. It should end with .jpg

If you read, I cannot post a link yet as you have to have 50 posts on the forum first. So I did a workaround. And it does end in .jpg

[Drivenheights]

Maybe that's just how your collar bone looks, lady. As for hiding it, maybe higher body fat, more traps, more delts, and more pecs. Go!

My right side was NEVER like this until I started bench pressing. And my left (pictured) has gotten so much worse over time. ???

[IDrinkBloodLOL]

I can't post until I have more posts in the forum so go to pixentral.com and then paste this after it
/hosted/1d6UYhOcDLVRSKxkH8yJhNiqsKUsf_thumb.jpg

Is this only on one side or both?

If it's only on one side you may have dislocated something, srs.

[Drivenheights]

My right side was NEVER like this until I started bench pressing. And my left (pictured) has gotten so much worse over time. ???

Also, If I go higher body fat it will go to my ass and not be nice!

[kaleida]

I think you should see a chiropractor if your other shoulder doesn't look the same way. Picture only shows one shoulder so I can't tell if they are the same or not. Chiropractors are really good at putting bones back where they should be.

[DJAuto]

I can't post until I have more posts in the forum so go to pixentral.com and then paste this after it
/hosted/1d6UYhOcDLVRSKxkH8yJhNiqsKUsf_thumb.jpg

Is there a noticeable difference between the two sides? Are you targeting the chest (horizontal push) and back (horizontal pull) equally? Posture? There's a ton of variables. And, frankly, the picture you posted doesn't really look unusual. A better illustration would be a picture which compares both sides, and then a side view of the shoulder/AC to assess if there's any irregular protrusion...

[IDrinkBloodLOL]

I think you should see a chiropractor if your other shoulder doesn't look the same way. Picture only shows one shoulder so I can't tell if they are the same or not. Chiropractors are really good at putting bones back where they should be.

Or, better yet, a doctor.