Extreme lats

muscle21 · 02-25-2007, 11:18 PM

Help me out guy's, my lats are not as big or wide i'm looking for. What I want are those lats that spread beyond shoulder width, round and as big as dinner plates.

I'm prepared to try anything no matter what, not afraid of pain and hard work!!.

Any of you guy's got some pics of yourselves with the kind of size i'm aiming for?

Thanks.

jaymar320 · 02-25-2007, 11:23 PM

I don't have pics, but take my word for it... I've seen a huge improvement since I started doing chinups... REAL chinups. I'm 245 pounds so I can barely do my bodyweight. But if it's not enough, just add a belt and some weights and you'll explode.

liltuffguy · 02-26-2007, 12:01 AM

Quote:

Originally Posted by muscle21

Help me out guy's, my lats are not as big or wide i'm looking for. What I want are those lats that spread beyond shoulder width, round and as big as dinner plates.

I'm prepared to try anything no matter what, not afraid of pain and hard work!!.

Any of you guy's got some pics of yourselves with the kind of size i'm aiming for?

Thanks.

lol @ dinner plates

flangmasterj · 02-26-2007, 12:36 AM

I know a tried and true method of building big lats.........LIFTING WEIGHTS!

wide lats · 02-26-2007, 03:09 AM

Quote:

Originally Posted by jaymar320

I don't have pics, but take my word for it... I've seen a huge improvement since I started doing chinups... REAL chinups. I'm 245 pounds so I can barely do my bodyweight. But if it's not enough, just add a belt and some weights and you'll explode.

spot on mate, chins are the works for lats. start at low rep even half a rep, and just build it up, pretty soon you be getting big and wide and compliments from others will be rolling in faster than if youd won the lottery.

FitIs · 02-26-2007, 04:41 AM

muscle21, is that some kinda sneaky trick question?

taxsux · 02-26-2007, 06:08 AM

hi there bro, chin-ups as the other have said and barbell rows.

muscle21 · 02-26-2007, 09:37 AM

i'm doing tons of lat pull down's and rowing on a machine.

Trick question????.

Anyone want to show off your hard work?.

jaymar320 · 02-26-2007, 09:54 AM

Dude, this is why I wrote "REAL" in front of chinups. In general, pulley-driven machines suck. Just do a few sets and tell me the next day how they compare! (they don't)

thickmass · 02-26-2007, 05:15 PM

Quote:

Originally Posted by muscle21

Help me out guy's, my lats are not as big or wide i'm looking for. What I want are those lats that spread beyond shoulder width, round and as big as dinner plates.

I'm prepared to try anything no matter what, not afraid of pain and hard work!!.

Any of you guy's got some pics of yourselves with the kind of size i'm aiming for?

Thanks.

Oh cut the crap

You are some fat old troll who drools all over guys pics on boodyspace and makes cringeworthy comments

You just want more pics to j/o over.

thickmass · 02-26-2007, 05:16 PM

Quote:

Originally Posted by muscle21

Anyone want to show off your hard work?.

just rent some gay porn

This was one of your early threads:

Quote:

Originally Posted by muscle21

Anyone on this board from the UK looking to get as freaky as some of the monsters from the States??

Looking to help a teen or junior who is already fairly built go all the way.

As this is genuine, it could be the answer to someones dream (mine too).

For the right person I can offer ££ towards training, food and gear. Plus live in is also an option.

BUT...you must have decent genetics and good build already, want to get massive.

In return I will help you all the way...no bull ****.

Steve.

You posted this 2 years ago when you were (supposedly) 23yo.

Quote:

Originally Posted by muscle21

Any genuine bodybuilders looking for some free accomodation get in touch.

May even be able to help with juice and food.

Steve.

BigChamp89 · 02-26-2007, 05:29 PM

Quote:

Originally Posted by muscle21

Help me out guy's, my lats are not as big or wide i'm looking for. What I want are those lats that spread beyond shoulder width, round and as big as dinner plates.

I'm prepared to try anything no matter what, not afraid of pain and hard work!!.

Any of you guy's got some pics of yourselves with the kind of size i'm aiming for?

Thanks.

wow strong pedo, negged on recharge GTFO

user178944 · 02-26-2007, 05:37 PM

post your routine/diet

LatissimusDorsi · 02-26-2007, 05:47 PM

I was wondering why this was in the post ur pictures section... now I see why. NEGGED!

Kang114 · 02-26-2007, 06:26 PM

Quote:

Originally Posted by thickmass

just rent some gay porn

This was one of your early threads:

You posted this 2 years ago when you were (supposedly) 23yo.

thats interesting. a guy with the screen name "Wrslrman" PMed me about a couple weeks ago asking if i wanted to be sponsored. later on he even IMed me asking to meet up. then he said in return though he'd like for me to get in tights with him and wrestle him. he said he was turned on by big men putting submissions holds and the like on him. he was sexual and explicit.

can mods check the IPs or just ban these guys?

eat sleep lift · 02-26-2007, 06:46 PM

Quote:

Originally Posted by thickmass

just rent some gay porn

This was one of your early threads:

You posted this 2 years ago when you were (supposedly) 23yo.

this guy sounds like a creap, props to thickmass for always digging deep!

johnfluke · 02-26-2007, 08:02 PM

hahahaha this is the most ridiculous post on bb.com i have seen. pervs trying to get bodybuilder pics and meet up with them??? i think using a website that is dedicated to people gettin' big and jacked isn't the best place for pervs to find their targets...a bunch of the dudes here will end up beating their ass.

ha...sick ol' world

thickmass · 02-26-2007, 09:54 PM

Quote:

Originally Posted by eat sleep lift

this guy sounds like a creap, props to thickmass for always digging deep!

I only recognised him because he has posted comments on guys pics (on their profiles) that are very creepy, indicating he's never even been in a gym himself, otherwise he'd never phrase things the way he does.

I mean ffs why can't he look at any bodybuilding mag where the guys delts are really wide, why does he need to get real guys here to post stuff for his pleasure?

awds · 02-26-2007, 10:25 PM

i like weighted wide grip pullups. I think they helped me the most. And db/bb rows, and pullovers for thickness. I just got back into lifting seriously for almost 2months. And i think they really helped me thicken up, there also really good for the biceps.

muscle21 · 02-27-2007, 11:37 AM

I don't know what your problem is, all I want is help with my training, now go away and play with yourself.

thickmass · 02-27-2007, 04:52 PM

Quote:

Originally Posted by muscle21

I don't know what your problem is, all I want is help with my training, now go away and play with yourself.

looking at pics of huge delts doesnt help your training.

If u want help getting bigger, ask questions in the Exercise/Training forums. I still doubt your intentions

lukebr · 02-27-2007, 05:55 PM

Quote:

Originally Posted by thickmass

looking at pics of huge delts doesnt help your training.

If u want help getting bigger, ask questions in the Exercise/Training forums. I still doubt your intentions

i negged him thickmass (yeah i know my rep points cant do anyone too much damage)

ill hit you with some reps but ive repped you recently so once i spread a lil ill be hittin you up with some of my massive 8rep power hahahaa

thickmass · 02-27-2007, 09:02 PM

I don't want reps here.

dragan · 02-27-2007, 10:44 PM

rows, wide and inside grip pullups, chinups with different grips... that should help

LatissimusDorsi · 02-28-2007, 01:23 AM

muscle21 negged me back.

LOL!

Evian · 02-28-2007, 02:17 AM

What's the difference between pull ups and chin ups?

thickmass · 02-28-2007, 02:26 AM

Quote:

Originally Posted by Evian

What's the difference between pull ups and chin ups?

why are you discussing this in POST YOUR PICTURES?

The thread should be closed.

muscle21 · 02-28-2007, 02:52 PM

Because i'm hoping to hear about different methods of training and to see the results.

Why are you posting when you clearly are not interested in helping me or adding anything positive.

chumbucket_ · 02-28-2007, 03:02 PM

Quote:

Originally Posted by Evian

What's the difference between pull ups and chin ups?

pull up (although i dont really like how her legs are straight)
http://www.bodybuilding.com/fun/exer...p?Name=Pullups

chin up
http://www.bodybuilding.com/fun/exer...p?Name=Chin-Up

muscle21 · 03-01-2007, 02:43 PM

I am currently doing lat pulldowns and bent over rowing with multiple sets to failure working my back every 6 day's or so.

My diet consists 6 meals a day taking in about 120 grams of protein, I take Creatine and Gaba too.

I weigh 215 lbs at 24% fat i'm 5' 11" tall