Now what?

[SoMuchGains]

Hey guys, I'm new to the forum but I've been lifting for about a year now. I'm 14 years old (turning 15 this summer), 5'7, and 145 pounds. Summers coming up and I'm going to have tons of time on my hands. Should I change up my routine for the summer?
Here's what I'm currently doing.
Day 1) Chest and triceps
Day 2) Back and biceps
Day 3) Shoulders/traps
Day 4) Legs and abs
Day 5) Rest
I'm taking Creatine, Calcium, Omega-3, Whey, and Vitamins A, B, C, and D. I do a bit of light cardio throughout the week (about 30 minutes a day every few days).
So far this is working pretty well. I'm just wondering what your guys opinion is on what I'm doing and whether or not you guys think I should change things up for the summer.

[moeman7]

Doesn't matter what supplements you're taking. What do you eat?

[Zshue2]

I personally think you should start a cut to get a little more defined.. Just my opinion

[SoMuchGains]

Doesn't matter what supplements you're taking. What do you eat?

I don't follow a specific diet plan or count macros, but I eat healthy. My lunch everyday is chicken breast with some carb (macaroni or rice), and then i get home, have oatmeal, work out, and have dinner which is usually the same as my lunch. I throw in fruits and granola bars throughout the day and only drink water.

[aymen265]

Go on a clean bulk
Add some muscle
You don't want to cut now your just going to be 120lbs
Bulk until you feel like you have gained enough muscle that will show after your cut
You should be eating around 2500 calories I can't be exact
What you said you eat is roughly 1200-1500 calories
Lift heavy weights 8-12 rep range

[ErikTheElectric]

What is your rate of gain? How much are you eating?

[YolkedPinoy]

Try somethinf where u hit ur muscles twice a week like push/pull/legs

Push- chest, tricep

Pull- deadlift, back, biceps

Legs-overhead press, shoulders, legs

Rest

Repeat

Take in 1 gram of protein per pound of bodyweight per day

For example u weigh 120lbs, take in 120g of protein that day.

Im training my 100lb 15yr old brother as well 2x week. Will post progress pics

[SoMuchGains]

What is your rate of gain? How much are you eating?

I'm eating about 2300 calories a day. I hopped on creatine about two months ago and started straining a lot more and gained about 5 pounds.

[ErikTheElectric]

I'm eating about 2300 calories a day. I hopped on creatine about two months ago and started straining a lot more and gained about 5 pounds.

Most of which is likely water. I'd increase calories.