Finally reached 130 lbs ftw. Going in for a good wok out today. will post lifts later.
P.S. is it normal to hate/love squats/deadlift? I like hate them so much but I also love how they make me feel so its a love/hate relationship.
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Thread: ICF 5x5 workout log
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07-19-2014, 11:54 AM #61Lil Chubby's road to Massiveness log: http://forum.bodybuilding.com/showthread.php?t=165590921
We're all gonna make it brethren
5'3.5" crew
"I wasnt sure how long I could sustain the effort without breaking in two. It was as though the only thing holding my body together was my one burning desire to be better then Kakarott." -My role model, Vegeta
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07-19-2014, 09:40 PM #62
Workout b
Squats 5x5: 205
Deadlift 1x5: 185
Overhead press 5x5: 80
Bent over row 5x5: 135
Bench press 5x5 5x5: 135
Bar curls 5x5: 60Lil Chubby's road to Massiveness log: http://forum.bodybuilding.com/showthread.php?t=165590921
We're all gonna make it brethren
5'3.5" crew
"I wasnt sure how long I could sustain the effort without breaking in two. It was as though the only thing holding my body together was my one burning desire to be better then Kakarott." -My role model, Vegeta
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07-23-2014, 04:13 PM #63
Got mouth surgery so skipped the gym yesterday due to pain. Going tomo. I got 132 lbs today wich makes me worried it's 2 pounds of fat :c
Lil Chubby's road to Massiveness log: http://forum.bodybuilding.com/showthread.php?t=165590921
We're all gonna make it brethren
5'3.5" crew
"I wasnt sure how long I could sustain the effort without breaking in two. It was as though the only thing holding my body together was my one burning desire to be better then Kakarott." -My role model, Vegeta
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07-24-2014, 05:41 PM #64
Workout A
Squat 5x5-- 225
Bench Press 5x5-- 120
Barbell Row 5x8--115
Barbell Shrug 5x3-- : 185
Tricep Extension 3x8-- 120
Standing EZ Barbell Curl 5x5-- 60
Cable crunches 2x10-- 50 (light af)
Hyper extensions 2x10-- 45
Took 5-7 grams of creatine immediately after workout.Lil Chubby's road to Massiveness log: http://forum.bodybuilding.com/showthread.php?t=165590921
We're all gonna make it brethren
5'3.5" crew
"I wasnt sure how long I could sustain the effort without breaking in two. It was as though the only thing holding my body together was my one burning desire to be better then Kakarott." -My role model, Vegeta
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07-26-2014, 01:26 AM #65
Decided I am going to bulk til' 140-150
Lil Chubby's road to Massiveness log: http://forum.bodybuilding.com/showthread.php?t=165590921
We're all gonna make it brethren
5'3.5" crew
"I wasnt sure how long I could sustain the effort without breaking in two. It was as though the only thing holding my body together was my one burning desire to be better then Kakarott." -My role model, Vegeta
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07-26-2014, 05:21 PM #66
Sat July 26
Weight 133 (started 120)
Workout b
Squats 5x5: 225
Deadlift 1x5: 205
Overhead press 5x5: 80
Bent over row 5x5: 125
Bench press 5x5: 125
Bar curls 5x5: 65Lil Chubby's road to Massiveness log: http://forum.bodybuilding.com/showthread.php?t=165590921
We're all gonna make it brethren
5'3.5" crew
"I wasnt sure how long I could sustain the effort without breaking in two. It was as though the only thing holding my body together was my one burning desire to be better then Kakarott." -My role model, Vegeta
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07-30-2014, 12:23 AM #67
Workout A
Fist off, today was a horrible day. Felt weak. Lifts went down. Cant go above 133 (at 132 rn). Just frustrated. eating at 3k
Squat 5x5-- 205
Bench Press 5x5-- 120
Barbell Row 5x8--120
Barbell Shrug 5x3-- : 185
Tricep Extension 3x8-- 120
Standing EZ Barbell Curl 5x5-- 65
Cable crunches 2x10-- skipped
Hyper extensions 2x10-- 45Lil Chubby's road to Massiveness log: http://forum.bodybuilding.com/showthread.php?t=165590921
We're all gonna make it brethren
5'3.5" crew
"I wasnt sure how long I could sustain the effort without breaking in two. It was as though the only thing holding my body together was my one burning desire to be better then Kakarott." -My role model, Vegeta
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07-30-2014, 09:39 PM #68
Back (Before)
Back (After [july 30th))
Front (before)
Front (After [july 30th))
Side (before)
side (After [july 30th))
Lil Chubby's road to Massiveness log: http://forum.bodybuilding.com/showthread.php?t=165590921
We're all gonna make it brethren
5'3.5" crew
"I wasnt sure how long I could sustain the effort without breaking in two. It was as though the only thing holding my body together was my one burning desire to be better then Kakarott." -My role model, Vegeta
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07-31-2014, 09:08 AM #69
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07-31-2014, 11:32 AM #70Lil Chubby's road to Massiveness log: http://forum.bodybuilding.com/showthread.php?t=165590921
We're all gonna make it brethren
5'3.5" crew
"I wasnt sure how long I could sustain the effort without breaking in two. It was as though the only thing holding my body together was my one burning desire to be better then Kakarott." -My role model, Vegeta
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07-31-2014, 12:16 PM #71
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07-31-2014, 12:36 PM #72
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07-31-2014, 12:52 PM #73Lil Chubby's road to Massiveness log: http://forum.bodybuilding.com/showthread.php?t=165590921
We're all gonna make it brethren
5'3.5" crew
"I wasnt sure how long I could sustain the effort without breaking in two. It was as though the only thing holding my body together was my one burning desire to be better then Kakarott." -My role model, Vegeta
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07-31-2014, 12:54 PM #74Lil Chubby's road to Massiveness log: http://forum.bodybuilding.com/showthread.php?t=165590921
We're all gonna make it brethren
5'3.5" crew
"I wasnt sure how long I could sustain the effort without breaking in two. It was as though the only thing holding my body together was my one burning desire to be better then Kakarott." -My role model, Vegeta
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07-31-2014, 04:20 PM #75
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07-31-2014, 05:09 PM #76
Oh. well I'm halfway there with squats curently 2 plates. Might bump it down for a while though because form at 2 plates is crap (can't get very parallel).
Here is how today was:
Squats 5x5: 230 (5lb increase; legs dead at the end lol)
Deadlift 1x5: 210 (5lb increase)
Bench 5x5: 225
Curls 5x5: 70 for 1 reps. Unable to do weight again so finished at 65
Over head press 5x5: 85. still can't do 90
cable crunches: 55Lil Chubby's road to Massiveness log: http://forum.bodybuilding.com/showthread.php?t=165590921
We're all gonna make it brethren
5'3.5" crew
"I wasnt sure how long I could sustain the effort without breaking in two. It was as though the only thing holding my body together was my one burning desire to be better then Kakarott." -My role model, Vegeta
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08-02-2014, 02:45 PM #77
Honestly, I feel like **** right now. Squats were horrible today. My legs felt sore af today and that pisses me off. :/ think it was from bumping up squats last workout.
Weight; 132.4
Squats 5x5: 135 (was unable to do anything above that.)
Curls 5x5: 70 lbs (first time I can do full set with 70; 5lb increase )
Bench 5x5: 130 (5lb increase; hard af)
Shrugs 5x5: 185 (same)
Bent over row: 135 (5lb increase)
Triceps extensions 3x8: 120 (same)Lil Chubby's road to Massiveness log: http://forum.bodybuilding.com/showthread.php?t=165590921
We're all gonna make it brethren
5'3.5" crew
"I wasnt sure how long I could sustain the effort without breaking in two. It was as though the only thing holding my body together was my one burning desire to be better then Kakarott." -My role model, Vegeta
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08-02-2014, 09:54 PM #78
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08-02-2014, 10:49 PM #79
My legs were literally not able to take the weight for some reason. I was helping someone mode furniture yesterday and I also think it's partly due to me bumping squats last work out (which made me sore). I'm sure my squats will be back to full potential on Tuesday.
And as for curls, I switched that up. Is 5x5 worse? If it is I'll switch to 3x8. I'm sure I can squeeze in two extra reps.
And I'm glad your in brahLil Chubby's road to Massiveness log: http://forum.bodybuilding.com/showthread.php?t=165590921
We're all gonna make it brethren
5'3.5" crew
"I wasnt sure how long I could sustain the effort without breaking in two. It was as though the only thing holding my body together was my one burning desire to be better then Kakarott." -My role model, Vegeta
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08-02-2014, 11:04 PM #80
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08-02-2014, 11:15 PM #81Lil Chubby's road to Massiveness log: http://forum.bodybuilding.com/showthread.php?t=165590921
We're all gonna make it brethren
5'3.5" crew
"I wasnt sure how long I could sustain the effort without breaking in two. It was as though the only thing holding my body together was my one burning desire to be better then Kakarott." -My role model, Vegeta
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08-03-2014, 08:47 PM #82
Wtf have you done to the routine. This is why i dont do full body programs. Legs do not need 5x5 twice a week. Thats way to much. It will make you look like a pear with a huge lower body and small upper. Id take squats off on your deadlft days, but thats only if you care about your physique. If you want huge squat number, then go for the 5x5 twice a week. Quads dont need to be worked more than chest, or shoulders or anything like that. Also OHP might be better at 3x5, or even 5x3. Why is shrugs 5x3? Thats really stupid tbh
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08-03-2014, 09:03 PM #83
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08-03-2014, 09:34 PM #84Lil Chubby's road to Massiveness log: http://forum.bodybuilding.com/showthread.php?t=165590921
We're all gonna make it brethren
5'3.5" crew
"I wasnt sure how long I could sustain the effort without breaking in two. It was as though the only thing holding my body together was my one burning desire to be better then Kakarott." -My role model, Vegeta
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08-04-2014, 12:54 AM #85
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08-04-2014, 01:09 AM #86
The hate is strong with this one.
I do squats 5x5 3 times per week. I only changed curls and shrugs from 3x8 to 5x5.
Is 3x8 really THAT much beneficial?
I will. Bulking Til I hit 145-150. Will try to hit the plate standard that SamSix pointed out.
I want to cut so bad tbh. But I have to keep my goals in check and continue bulking. Hopefully Tuesday will be a good day for me at the gym. Idk why but I'm super pumped right now. I hope I'm still pumped by then!Last edited by gabycool; 08-04-2014 at 01:18 AM. Reason: Added quote
Lil Chubby's road to Massiveness log: http://forum.bodybuilding.com/showthread.php?t=165590921
We're all gonna make it brethren
5'3.5" crew
"I wasnt sure how long I could sustain the effort without breaking in two. It was as though the only thing holding my body together was my one burning desire to be better then Kakarott." -My role model, Vegeta
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08-05-2014, 11:25 PM #87
Tuesday aug 5th
Workout b
Squats 5x5: 235 (failed 240)
Deadlift 1x5: 215 (5 lb increase)
Overhead press 5x5: 80. Will try 90 next time.
Bent over row 5x5: 135 (same; failed 140)
Bench press 5x5: 130 (failed 135)
Bar curls 5x5: 70 (failed last rep on last set)Last edited by gabycool; 08-05-2014 at 11:31 PM.
Lil Chubby's road to Massiveness log: http://forum.bodybuilding.com/showthread.php?t=165590921
We're all gonna make it brethren
5'3.5" crew
"I wasnt sure how long I could sustain the effort without breaking in two. It was as though the only thing holding my body together was my one burning desire to be better then Kakarott." -My role model, Vegeta
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08-06-2014, 06:39 AM #88
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08-07-2014, 01:30 AM #89Lil Chubby's road to Massiveness log: http://forum.bodybuilding.com/showthread.php?t=165590921
We're all gonna make it brethren
5'3.5" crew
"I wasnt sure how long I could sustain the effort without breaking in two. It was as though the only thing holding my body together was my one burning desire to be better then Kakarott." -My role model, Vegeta
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08-07-2014, 11:57 PM #90
Work out was great today! All except squats :/ they lacked. But I'm proud of my bench!
Workout A
Squat 5x5-- 235 failed last rep for 4th and 5th set
Bench Press 5x5-- 135x3sets 140x2sets
(10lb increase)
Barbell Row 5x8--140 (10lb increase)
Barbell Shrug 5x3-- : 185
Tricep Extension 3x8-- 120 (same; failed 130)
Standing EZ Barbell Curl 5x5-- 70 (same; failed 75)
Cable crunches 2x10-- 55(light af; 5lb increase)
Hyper extensions 2x10-- 45Lil Chubby's road to Massiveness log: http://forum.bodybuilding.com/showthread.php?t=165590921
We're all gonna make it brethren
5'3.5" crew
"I wasnt sure how long I could sustain the effort without breaking in two. It was as though the only thing holding my body together was my one burning desire to be better then Kakarott." -My role model, Vegeta
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