Hi guys, please critique my squat form. It isn't quite my max but i'm sure it will show some flaws or things that I can work on.
I know it is poorly filmed so fullscreen pixelated view is probably needed, sorry
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05-30-2014, 08:16 AM #1Registered User
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Please critique Squat Form (200kg/440lbs)
"Ain't nothing to it, but to do it"
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05-30-2014, 09:05 AM #2Pitter Patter
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your knees really cave in
that's all I can tell from that angle/distance
I'm sure more exp guys could tell you more
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05-30-2014, 05:03 PM #3Registered User
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Do they really cave in a lot? I can see where you are coming from though
"Ain't nothing to it, but to do it"
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05-30-2014, 11:17 PM #4Registered User
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Your knees are fine.
---Likes front squats more than back squats crew---
---Likes overhead press more than bench press crew---
---Can't argue with deadlifts crew---
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05-31-2014, 12:36 AM #5Poverty Calves
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I mean, they came in a little bit, but they're fine. That was a really solid lift. Great job.
Best Meet Lifts:
375/255/430/1060 - 8/9/14
435/281/501/1217 - 12/6/14
Best Gym Lifts:
440/280(paused)/495/1215
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05-31-2014, 09:12 AM #6Pitter Patter
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dan green talks about letting your knees track in during the ascent portion but everybody else i've heard has always said push knees outOriginally Posted by thiba17
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06-01-2014, 04:43 AM #7Registered User
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Yeh they come in a bit, might just have to experiment with keeping them out. Thanks a lotOriginally Posted by Brofessor
"Ain't nothing to it, but to do it"
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06-01-2014, 04:45 AM #8Registered User
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It's funny that you say that as I watched this video and tried to not focus so much on having my knees shoved out literally the week or so before this lift! Guess I have to experiment with bothOriginally Posted by rtm0004
"Ain't nothing to it, but to do it"
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06-01-2014, 05:44 AM #9Poverty Calves
- Join Date: Nov 2008
- Posts: 539
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Yeah by Dan's recommendation in that video, your lift looks spot on. I would just keep doing what you're doing.
Best Meet Lifts:
375/255/430/1060 - 8/9/14
435/281/501/1217 - 12/6/14
Best Gym Lifts:
440/280(paused)/495/1215
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06-02-2014, 06:37 PM #10Registered User
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no need to divebomb...
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