your opinion for my table exercise

[yefox]

I have been in the gym almost 5 months .. before that I was 87 Kg and now I'm 70 Kg (172.5 cm).
actually I did really hard diet and I still on the same diet till now.
I can see many changes in my body like my chest and back, arms also my abs. But to be honest my legs become smaller than before ...
However this my table exercises for my workout ..
Monday : chest and biceps
Tuesday : back with abs
Wednesday : biceps and triceps
Thursday : abs with cardio
Friday : shoulder and triceps
Saturday : legs with abs
Sunday : off also my cheating day ^^.
Right now I'm using pro complex protein .

You can say I already have done with my diet and now I'm planning to build my muscles also to get nice shape .

Did my table exercise will help me to build my muscles!
or I have to change it also my food do I have to stop my diet and eat normally! ..

And I'm sorry for my bad English
\

[yefox]

Up up

[baijiu]

Jesus. Now that I am trying to become an active member of this forum, I'm beginning to understand why you veterans can come off as A-holes sometimes.

Yefox, you do realize that your lower body is half of your body, right? Or are you planning on entering a situp competition, the rest be damned?

[ktothewire]

I'm not an *******.. wait a minute.. Yeah I am.

Proceed.

[Mattastic85]

Too much arms...essentially u have 3 tricep days including chest and 3 bicep days in a friggn row counting back.

Try a push/pull/legs split n ull see leg improvement much more.

Example push,pull,legs. OFF. Push,pull,legs

Or just replace ur wednesday arms with a leg day

[E-Tank]

more legs, less arm days