Spring Cutters Crew Volume 24: The Shredz...When will they appear?

[filofthephuture]

Lol wtf strong excuse.

I quit my team before leaving bosnia. Why? Well 4-5 guys come to trainings and 18 to every game...

And already found a new team.

If I played “too aggressively" they'd literally cry and talk ****, I don't have much patience for that behavior in team mates. That's probably why I've always enjoyed individual sports more.

[jayshort21]

The way that game ended was ridiculous. How do you give that up?

Ugh.....

[scullin]

Well I started wrestling when I quit soccer, soooo....
..

Wrestling is second only to football in my book.

[Elvis.Costello]

Finishing the night off with 3 cups of apple jacks. Das it mane

[sloan51]

haha thats like exactly the reason I don't talk about lifting/nutrition outside of my gym buddies. I know its kind of chitty, but i absolutely hate giving advice, and even worse, watching them ask and not take it

i learned awhile ago to not even bother. any time i offer some advice i'm met with a rebutal about some bullchit they heard from oprah/dr oz. why ask if you just want to disagree?!?!? so i just stopped. unfortunately every now and then someone speaks out on my behalf or someone will say some stupid chit like "yea im drinking this coke cause its better than coke zero for my diet" and im like awfukdis.

[filofthephuture]

My left one is James westfall and my right one is Dr Kenneth Noisewater

[filofthephuture]

Wrestling is second only to football in my book.

BBing is the goat though.....notsrs. I miss football and wrestling though, its too bad I was never big until after highschool lol

[scullin]

BBing is the goat though.....notsrs. I miss football and wrestling though, its too bad I was never big until after highschool lol

I am exact size as I was in high school senior year now. Was bigger in college and after though.

[deltpecx]

I love fireball. ...

[TreyTrey]

Dat regret but damn it was good brahs. Back on the horse for the week.

[Mundungus]

Dat regret but damn it was good brahs. Back on the horse for the week.

Lol my wife has been prepping with me since we typically eat the same stuff since I cook 95% of the time. She has been craving spicy chicken strips from Popeyes lol.

[MassOmicron]

Just made a frappe that killed my hunger.

Brownie piece not too big around 100cal, coffee, almond milk 60 cals, sugar, chocolate syrup 40 cal, cocoa and some guar gum. 200 cals and filled me up.

but who was protein :O

[MassOmicron]

I am exact size as I was in high school senior year now. Was bigger in college and after though.

we talking raw weight or actual body composition?

no way man

[Elvis.Costello]

but who was protein :O

Lol my macros were fuked today but still came in at 2k cals and that's all i really care about.

[MassOmicron]

Lol my macros were fuked today but still came in at 2k cals and that's all i really care about.

at 215 bro?
damn I'm here eating over 3k and losing a bit of weight still.

[fishnbrah]

think i need to go for a sushi and sake bomb refeed

[gpelefty90]

think i need to go for a sushi and sake bomb refeed

sake bombs are GOAT. do you bang on the table before you take it? best part

[gpelefty90]

at 215 bro?
damn I'm here eating over 3k and losing a bit of weight still.

just dropped cals for the week. down to 3000 now.... fuk. Only like 10 more days of cutting for me until im hoe ready... 4 da beach

[Elvis.Costello]

at 215 bro?
damn I'm here eating over 3k and losing a bit of weight still.

I'm 202 now. And your body adapts I lost all the water weight above 3k then just drop cals over time as weight loss stalls. Been like 4 months lol and now I'm at 2k but only a couple weeks before I start reversing

[scullin]

we talking raw weight or actual body composition?

no way man

same everything

[filofthephuture]

just dropped cals for the week. down to 3000 now.... fuk. Only like 10 more days of cutting for me until im fon7ana ready... 4 da beach

That's what you really meant

[fishnbrah]

sake bombs are GOAT. do you bang on the table before you take it? best part

hell no, i pour the sake into the beer.

[MassOmicron]

just dropped cals for the week. down to 3000 now.... fuk. Only like 10 more days of cutting for me until im hoe ready... 4 da beach

I find my height kills it no matter how lean I am at the beach, skinnyfat people probably make me shiny no matter what though.

[Howarth17]

I have a question for you guys. Every online calculator I check calculates my TDEE to be like 3200, but I've been eating at 4k for a few weeks now and staying around 200 pounds.

If I'm starting a cut should I go by what the calculator says and drop to like 2500, or just go down from what I've been eating at and maybe only go down to like 3000 or so? I want to get down to 10/12% before summers over but I don't want to lose too much muscle.

[sloan51]

I have a question for you guys. Every online calculator I check calculates my TDEE to be like 3200, but I've been eating at 4k for a few weeks now and staying around 200 pounds.

If I'm starting a cut should I go by what the calculator says and drop to like 2500, or just go down from what I've been eating at and maybe only go down to like 3000 or so? I want to get down to 10/12% before summers over but I don't want to lose too much muscle.

calculators are just a guess. if you have been tracking already and have established the amount of cals you maintain weight at that is much more reliable. every person is so different a calculator cant always be right

[gpelefty90]

That's what you really meant

Heuheu cheeky kent

[gpelefty90]

I find my height kills it no matter how lean I am at the beach, skinnyfat people probably make me shiny no matter what though.

There are a lot of skinny fats in the world

[filofthephuture]

Heuheu cheeky kent

Hehehe das it mane.


Okay guys...a little about me.

In 7th grade, I took an SAT test without preparing for it at all, it was spur-of-the-moment, I knew about it about an hour ahead of time and didn't do any research or anything. I scored higher on it than the average person using it to apply for college in my area.

An IQ test has shown me to be in the 99.9th percentile for IQ. This is the highest result the test I was given reaches; anything further and they'd consider it to be within the margin of error for that test.

My mother's boyfriend of 8 years is an aerospace engineer who graduated Virginia Tech. At the age of 15, I understand physics better than him, and I owe very little of it to him, as he would rarely give me a decent explanation of anything, just tell me that my ideas were wrong and become aggravated with me for not quite understanding thermodynamics. He's not particularly successful as an engineer, but I've met lots of other engineers who aren't as good as me at physics, so I'm guessing that's not just a result of him being bad at it.

I'm also pretty good at engineering. I don't have a degree, and other than physics I don't have a better understanding of any aspect of engineering than any actual engineer, but I have lots of ingenuity for inventing new things. For example, I independently invented regenerative brakes before finding out what they were, and I was only seven or eight years old when I started inventing wireless electricity solutions (my first idea being to use a powerful infrared laser to transmit energy; admittedly not the best plan).

I have independently thought of basically every branch of philosophy I've come across. Every question of existentialism which I've seen discussed in SMBC or xkcd or Reddit or anywhere else, the thoughts haven't been new to me. Philosophy has pretty much gotten trivial for me; I've considered taking a philosophy course just to see how easy it is.

Psychology, I actually understand better than people with degrees. Unlike engineering, there's no aspect of psychology which I don't have a very good understanding of. I can debunk many of even Sigmund Freud's theories.

I'm a good enough writer that I'm writing a book and so far everybody who's read any of it has said it was really good and plausible to expect to have published. And that's not just, like, me and family members, that counts strangers on the Internet. I've heard zero negative appraisal of it so far; people have critiqued it, but not insulted it.

I don't know if that will suffice as evidence that I'm intelligent. I'm done with it, though, because I'd rather defend my maturity, since it's what you've spent the most time attacking. The following are some examples of my morals and ethical code.

I believe firmly that everybody deserves a future. If we were to capture Hitler at the end of WWII, I would be against executing him. In fact, if we had any way of rehabilitating him and knowing that he wasn't just faking it, I'd even support the concept of letting him go free. This is essentially because I think that whoever you are in the present is a separate entity from who you were in the past and who you are in the future, and while your present self should take responsibility for your past self's actions, it shouldn't be punished for them simply for the sake of punishment, especially if the present self regrets the actions of the past self and feels genuine guilt about them.

I don't believe in judgement of people based on their personal choices as long as those personal choices aren't harming others. I don't have any issue with any type of sexuality whatsoever (short of physically acting out necrophilia, ****philia, or other acts which have a harmful affect on others - but I don't care what a person's fantasies consist of, as long as they recognize the difference between reality and fiction and can separate them). I don't have any issue with anybody over what type of music they listen to, or clothes they wear, etc. I know that's not really an impressive moral, but it's unfortunately rare; a great many people, especially those my age, are judgmental about these things.

I love everyone, even people I hate. I wish my worst enemies good fortune and happiness. Rick Perry is a vile, piece of **** human being, deserving of zero respect, but I wish for him to change for the better and live the best life possible. I wish this for everyone.

I'm pretty much a pacifist. I've taken a broken nose without fighting back or seeking retribution, because the guy stopped punching after that. The only time I'll fight back is if 1) the person attacking me shows no signs of stopping and 2) if I don't attack, I'll come out worse than the other person will if I do. In other words, if fighting someone is going to end up being more harmful to them than just letting them go will be to me, I don't fight back. I've therefore never had a reason to fight back against anyone in anything serious, because my ability to take pain has so far made it so that I'm never in a situation where I'll be worse off after a fight. If I'm not going to get any hospitalizing injuries, I really don't care.

The only exception is if someone is going after my life. Even then, I'll do the minimum amount of harm to them that I possibly can in protecting myself. If someone points a gun at me and I can get out of it without harming them, I'd prefer to do that over killing them.

I consider myself a feminist. I don't believe in enforced or uniform gender roles; they may happen naturally, but they should never be coerced into happening unnaturally. As in, the societal pressure for gender roles should really go, even if it'll turn out that the majority of relationships continue operating the same way of their own accord. I treat women with the same outlook I treat men, and never participate in the old Reddit "women are crazy" circlejerk, because there are multiple women out there and each have different personalities just like there are multiple men out there and each with different personalities. I don't think you do much of anything except scare off the awesome women out there by going on and on about the ones who aren't awesome.

That doesn't mean I look for places to victimize women, I just don't believe it's fair to make generalizations such as the one about women acting like everything's OK when it's really not (and that's a particularly harsh example, because all humans do that).

I'm kind of tired of citing these examples and I'm guessing you're getting tired of reading them, if you've even made it this far. In closing, the people who know me in real life all respect me, as do a great many people in the Reddit brony community, where I spend most of my time and where I'm pretty known for being helpful around the community. A lot of people in my segment of the community are depressed or going through hard times, and I spend a lot of time giving advice and support to people there. Yesterday someone quoted a case of me doing this in a post asking everyone what their favorite motivational/inspirational quote was, and that comment was second to the top, so I guess other people agreed (though, granted, it was a pretty low-traffic post, only about a dozen competing comments).

And, uh, I'm a pretty good moderator.

All that, and I think your behavior in this thread was totally assholish. So what do you think, now that you at least slightly know me?

[MassOmicron]

I have a question for you guys. Every online calculator I check calculates my TDEE to be like 3200, but I've been eating at 4k for a few weeks now and staying around 200 pounds.

If I'm starting a cut should I go by what the calculator says and drop to like 2500, or just go down from what I've been eating at and maybe only go down to like 3000 or so? I want to get down to 10/12% before summers over but I don't want to lose too much muscle.

Calculators are inaccurate and might be totally off for some people.
Definitely don't drop from 4k to 2.5k 1500 calories lol!
View the long term and how much harder it is to gain and keep muscle.
Is your profile pic recent? Won't be hard to get 10% from there if so.

[Howarth17]

Calculators are inaccurate and might be totally off for some people.
Definitely don't drop from 4k to 2.5k 1500 calories lol!
View the long term and how much harder it is to gain and keep muscle.
Is your profile pic recent? Won't be hard to get 10% from there if so.

Yeah it's recent. My front side looks a lot worse though, lol.