Spring Cutters Crew Volume 24: The Shredz...When will they appear?

[deltpecx]

Been buying the poverty bodyfortress whey isolate from wal-mart, not bad at $21/2lbs for what is mostly isolate (they add a bunch of aminos in there too for some reason).
.....

...

I think there was a video on Marc Lobliner’s channel recently about scams regarding cheap(er) protein powder…something about adding in a bunch of aminos so they can fool the test into thinking they have a certain amount of protein per serving, when in fact, it has ~60% of what they claim.

If I didn’t watch that, I’d be jumping on Walmart protein now lol

I buy it at Kroger/ Fred Meyer. Does that make it better?

One more point. The there is this;

http://www.bodybuilding.com/store/bo...uestid=3922451

never knew they were owned by the same company till now. interdasting.

I used to work making shampoo back in the seventies.
We made shampoo, just the base. We would fill 50g drums and ship it to various big named shampoo companies.

Hmm!

[-Gin-]

On mobile but he will hit you up whrn he's back

Yeah, he messaged me

In that case, of those 3, I just wouldn't go with Cellucor. I don't trust their quality.

Think I’ll be going with the $48 ON deal from above!

I buy it at Kroger/ Fred Meyer. Does that make it better?

One more point. The there is this;

http://www.bodybuilding.com/store/bo...uestid=3922451

I’m not familiar with many supplement companies, so thought BF was some Walmart brand oops.

[ChrisRamos007]

I buy it at Kroger/ Fred Meyer. Does that make it better?

One more point. The there is this;

http://www.bodybuilding.com/store/bo...uestid=3922451




I used to work making shampoo back in the seventies.
We made shampoo, just the base. We would fill 50g drums and ship it to various big named shampoo companies.

Hmm!

Yup, this seems to be the case

http://en.wikipedia.org/wiki/Glanbia



Global Performance Nutrition is the leading sports nutrition provider globally.

Global Performance Nutrition comprises four brands, Optimum Nutrition, Nutramino, BSN and ABB. GPN offer the most comprehensive range of sports nutrition products in the market and cater for a wide range of end user categories. While the USA remains the largest single market, significant international expansion has taken place over recent years.

[SouthDakotaBrah]

I used to work making shampoo back in the seventies.

[captainquarters]

Wore a tank to the gym. Damn im not even close.

Did anyone see that thread about the narrow vs wide phyique a couple weeks ago.

Like guys with narrow physique have bigger arms and the wide physique has the chest/back overpower. Idk it was interdasting.

[Elvis.Costello]

Wore a tank to the gym. Damn im not even close.

Did anyone see that thread about the narrow vs wide phyique a couple weeks ago.

Like guys with narrow physique have bigger arms and the wide physique has the chest/back overpower. Idk it was interdasting.

Brah you can wear a tank for sure

[filofthephuture]

Brah you can wear a tank for sure

This. What's up with all the dysmorphia ITT? I know I'm not shredded wheat and I still rock the bro tank as often as possible.

[captainquarters]

This. What's up with all the dysmorphia ITT? I know I'm not shredded wheat and I still rock the bro tank as often as possible.

Lol ehh it wasnt that bad. In my mind i just tell myself i look better than 90% of the rest of the population. Srs.

[-Gin-]

This. What's up with all the dysmorphia ITT? I know I'm not shredded wheat and I still rock the bro tank as often as possible.

Tanks are fine. Stringers...take some getting used to...

[CSP95]

Going to try to fast for 18-20 hours today

See how it goes... been eating a lot of my calories in the morning as of late

[Elvis.Costello]

Tanks are fine. Stringers...take some getting used to...

Not sure I'll ever stringer but tanks are my go to brb arms and delts and width of back visible but no one can see I have no abs huehuehue

[simpson54]

the adidas powerlift 2.0s were great for squats. I felt a lot more stable and comfortable than when I was squatting in regular shoes or going barefoot.

My dad got me an inzer for my birthday, so it should be here in a few weeks.

feelsgoodman.jpeg

[filofthephuture]

Lol ehh it wasnt that bad. In my mind i just tell myself i look better than 90% of the rest of the population. Srs.

You do(no homo)

Tanks are fine. Stringers...take some getting used to...

stringers make me feel like a huge sloot when my nips flash.

[captainquarters]

Tanks are fine. Stringers...take some getting used to...

Cant wear stringer crew. Should of got XL instead of L. L is like a belly shirt. Da fuk Apes you make these stringers for manlets?

[EPICBULGARIAN91]

any of you guys bulk on a low cal/high carb diet?

i need the carbs for energy because I do alot of activity throughout the day, but I keep my calories really low (under 2300)

i am seeing results so far, except the times when I carb up and have a bloated stomach lol. just seeing if anyone has any experience with that

[Elvis.Costello]

Cant wear stringer crew. Should of got XL instead of L. L is like a belly shirt. Da fuk Apes you make these stringers for manlets?

Can confirm that they run a tad short. XL hyperfit still hugging the chest arms and delts though praise Allah I'm not on suicide watch yet

[SouthDakotaBrah]

any of you guys bulk on a low cal/high carb diet?

i need the carbs for energy because I do alot of activity throughout the day, but I keep my calories really low (under 2300)

i am seeing results so far, except the times when I carb up and have a bloated stomach lol. just seeing if anyone has any experience with that

I assume you mean cut?

Are you reaching your protein and fat macro's? As long as you're hitting your minimums it doesn't matter how many carbs you're taking in, as long as you aren't having difficulty due to hunger.

[HAFTI92]

hey brahs,
got a decent fking sunburn yesterday and today i'm retaining a huge load of water ..
is it a coincidence or really caused by the sunburn?

[otterakl]

Bros, been killing it on Tinder lately but had two girls tease me for trimming my arm/chest hair.

WTF is dis chit?

[Rezzurect]

In on summer cutting crew. Finally made an account after about 9 years lurking here.
Stress from grad school and poor time management led to a ton of weight gain the last 2 years. Insane work hours made me rationalize not lifting as well, lost practically all my gainz..Anyways, I said screw this, it's now or never, gotta make the time to get back in shape or I never will.

Starting stats 5'8 - 200 lbs...its now been 4 weeks and im down to 188. time to get shredded brah's

[Kraxses]

eh let me get a PM to that protein deal as well

[Cakes89]

What brand whey protein do you all use? Looking to possibly pick some up. Was looking at Dymatize, but not sure which one to get...Dymatize XT, 100% whey, etc.

If I ever buy protein again ill be trying MTS whey

[masthead716]

If I ever buy protein again ill be trying MTS whey

The consistency is thick. I think it's much better for making sludge/pancakes than actual shakes. Flavor is pretty good but I only tried Choco.

[Cakes89]

The consistency is thick. I think it's much better for making sludge/pancakes than actual shakes. Flavor is pretty good but I only tried Choco.

I only say id try it cuz price is decent. As well hes not spiking his protein with amino acids or else he'd be throwing himself under the bus.

[peteyyytran]

Tanks are fine. Stringers...take some getting used to...

that one i sent you was big, u need a newer one,

vince likes dat one too <3

^^ ive heard MTS is thick. i want to try that cookies and cream people keep raving about...

[stevie12345]

If I ever buy protein again ill be trying MTS whey

Stay away srs, bought some because of all the hype and it finally came out her in the uk.
Taste terrible (chocolate) pretty much the same taste as mutant mass. Also 4g fat and 5 carbs per scoop.

[Ampedlift]

Skipping my lower/core/cardio day today because I'm the only one home and it's like fkin 30 degrees don't want to leave my puppy alone in his crate. Don't even give a fuk I'll just eat 100-200 or so cals less I'm going to work later anyway should be easy. One thing I regret the most is listening to Jason blaha when I first started lifting and believing deads/squats were enough for core work. Now I'm not gunna have abs lol fuk

[Reko1993]

Every day is day 1 of cut and day 1 of bulk crew

[filofthephuture]

dat stringer

[EPICBULGARIAN91]

I assume you mean cut?

Are you reaching your protein and fat macro's? As long as you're hitting your minimums it doesn't matter how many carbs you're taking in, as long as you aren't having difficulty due to hunger.

yeah i meant cut.

i always assumed that low carb was optimal, but I just could not do a low carb cut (have bad experiences with it)