Spring Cutters Crew Volume 24: The Shredz...When will they appear?

[filofthephuture]

Never will shave my legs unless im doing a comp. just not for me.

Maybe when the shredz appear but i dont want to look like i have girly legs.

Yeah, basically how I feel too, the hair pisses me off, but I don't want to look like a lil bish either. Well not anymore than already.

[Cakes89]

Never will shave my legs unless im doing a comp. just not for me.

Maybe when the shredz appear but i dont want to look like i have girly legs.

I just take the trimmer to mine every couple months never actually shaved them.

[captainquarters]

I just take the trimmer to mine every couple months never actually shaved them.

Yeah i have a trimmer. I may trim em when im in final form. No need right now.

Mirin your avi. Still cutting?

[AppleCat]

7 pieces of toast with a tablesppoon of pb on each. Fuarkkkk so good.

[Reko1993]

I'm wondering if I can pull off the captain plan and lose 15lbs in 3 weeks to salvage 4th of July then transfer into something more moderate.

That would only be a good idea if you lift

[Elvis.Costello]

That would only be a good idea if you lift

Hi.

[filofthephuture]

That would only be a good idea if you lift

reko pls coath me

[Mitch666]

That would only be a good idea if you lift

pot-------> kettle

[captainquarters]

Fukkk bros. 24 is getting gooood as fuk. Jack baur doing his thang.

Just took a massive dump. Finally. Feel so much more agile.

Are green poops bad?

[SouthDakotaBrah]

Thats IF brah. Haha. Soo good. I have the 40 cal bread and perfect macro pb.

Yeah I do IF too, love it because it makes me feel like I'm eating a **** ton of food when I'm actually like 700 under. I seriously had to force food down my throat tonight to get to 1900 calories... my stomach is so full it feels like its going to tear the fuk open right now.

Going to add more calories earlier in the day (at work) so I have to eat less later in the day. Going to be bringing another snack to work in addition to my regular quest bar: 1 cup of pumpkin + 1/2 cup of cottage cheese (sweetened with truvia and cinnamon). Tastes absolutely hnnng as **** and is only 200 calories, and is unbelievably filling. That feel when I'm almost having trouble downing 1800 calories on a cutting diet... feels good man

[captainquarters]

Yeah I do IF too, love it because it makes me feel like I'm eating a **** ton of food when I'm actually like 700 under. I seriously had to force food down my throat tonight to get to 1900 calories... my stomach is so full it feels like its going to tear the fuk open right now.

Going to add more calories earlier in the day (at work) so I have to eat less later in the day. Going to be bringing another snack to work in addition to my regular quest bar: 1 cup of pumpkin + 1/2 cup of cottage cheese (sweetened with truvia and cinnamon). Tastes absolutely hnnng as **** and is only 200 calories, and is unbelievably filling. That feel when I'm almost having trouble downing 1800 calories on a cutting diet... feels good man

Thats how i feel. Bloated and look groce as fuk in the mirror. But i wake up lean as fuk.

Tfw have all my food in 2-3 hours. Its worth starving all day for it. Haha

[filofthephuture]

Fukkk bros. 24 is getting gooood as fuk. Jack baur doing his thang.

Just took a massive dump. Finally. Feel so much more agile.

Are green poops bad?

if there's no blood youre good

[Ampedlift]

Yeah I do IF too, love it because it makes me feel like I'm eating a **** ton of food when I'm actually like 700 under. I seriously had to force food down my throat tonight to get to 1900 calories... my stomach is so full it feels like its going to tear the fuk open right now.

Going to add more calories earlier in the day (at work) so I have to eat less later in the day. Going to be bringing another snack to work in addition to my regular quest bar: 1 cup of pumpkin + 1/2 cup of cottage cheese (sweetened with truvia and cinnamon). Tastes absolutely hnnng as **** and is only 200 calories, and is unbelievably filling. That feel when I'm almost having trouble downing 1800 calories on a cutting diet... feels good man

Do you ever eat regular food? Srs. All I see is your shakes, cottage cheese, pumpkin, cocoa powder , pb2. You have a huge sweet tooth too damn see me I just crave ribs n chit

[SouthDakotaBrah]

Do you ever eat regular food? Srs. All I see is your shakes, cottage cheese, pumpkin, cocoa powder , pb2. You have a huge sweet tooth too damn see me I just crave ribs n chit

What do you consider regular food? Most of my calories come from eggs, chicken/salmon, and veggies(spinach and broccoli). My goto snacks are usually cottage cheese, greek yogurt, pumpkin, and peanut butter. Cocoa powder I just put on everything throughout the day for dat der chocolatey taste and fiber, it's only like ~40 calories for me to incorporate per day (and I eat a FUK ton of it)

[ChrisRamos007]

My post workout meal, hit 25 working sets on the quads, hurts and feels good man! Hit the spicy and sweet taste buds with dat habanero green sauce and the fresh cut pineapple nice and cold out of the fridge.

Carb 30 gram, Fat .25 gram, protein 53, calories 349


2 cup egg white, 8oz pinapple

[SouthDakotaBrah]

dat fukking pineapple

[Radio89]

dat fukking pineapple

broski why you on such poverty cals??

[SouthDakotaBrah]

broski why you on such poverty cals??

I aim for 1800 calories because I know I'll usually hit ~2000 from mindless eating (random handful of something, a tiny bit of peanut butter, and other random stuff adding up through the day)

I'm trying to bring it up to ~2000 calories of planned stuff, though, so I can keep track of my diet better and not be as tempted to mindlessly eat

edit: **** youre right, I'm probably going to lose muscle or some **** continuing at 1800 calories, I'm probably going to add an apple to my pre workout meal and maybe some more calories to my lunch to bring it up to 2000 calories and probably give me more energy too

[GoodBloke]

SDB, is it canned pumpkin puré or just regular pumpkin in a can ??

[filofthephuture]

Do any of you guys take anything to keep your skin clear and nice, like vitamin A or something? That may apply more to younger brah's ITT, but just curious.

[SouthDakotaBrah]

SDB, is it canned pumpkin puré or just regular pumpkin in a can ??

This stuff, it's like $2.88 a can (3.5 cups) and it comes in puree form.

[Radio89]

I aim for 1800 calories because I know I'll usually hit ~2000 from mindless eating (random handful of something, a tiny bit of peanut butter, and other random stuff adding up through the day)

I'm trying to bring it up to ~2000 calories of planned stuff, though, so I can keep track of my diet better and not be as tempted to mindlessly eat

edit: **** youre right, I'm probably going to lose muscle or some **** continuing at 1800 calories, I'm probably going to add an apple to my pre workout meal and maybe some more calories to my lunch to bring it up to 2000 calories and probably give me more energy too

All im saying is im eating 2500 cals a day and i have a pretty slow metabolism. But with lifting 3x a week and 4x 3mile power walks, plus bedroom cardio with the gf, im having no problem losing weight. Plus i feel like im eating too low. I dont think id have normal bowel movements at 1800 cals

[iBombAtmcly]

i love food, and always will. these days tho i view it as strictly fuel for my body, and nothing more than a means to an end.

[Gibb1991]

All im saying is im eating 2500 cals a day and i have a pretty slow metabolism. But with lifting 3x a week and 4x 3mile power walks, plus bedroom cardio with the gf, im having no problem losing weight. Plus i feel like im eating too low. I dont think id have normal bowel movements at 1800 cals

A lot of people in this thread and all it's volumes have cut on sub 2k cals because they couldn't loose otherwise. Most just need more cardio, but everyone's different.

[Radio89]

A lot of people in this thread and all it's volumes have cut on sub 2k cals because they couldn't loose otherwise. Most just need more cardio, but everyone's different.

i have cut on 1800 cals before with a ****ton of cardio back in 2011, and oh lawd, packed on fat so quickly after that, without binging.

[Dnas]

IN.
Current Pic where i look like **** keep it up



past cuts:



I have nowhere near the focus i used to though, so il be constantly checking in.

Reps all around

[AppleCat]

dnas, give me your chest.



now.






and your waist size too.

[Harry815]

i have cut on 1800 cals before with a ****ton of cardio back in 2011, and oh lawd, packed on fat so quickly after that, without binging.

I thought as long as you reverse diet slowly, everything will be fine?

[Dnas]

dnas, give me your chest.



now.






and your waist size too.

Tehe,
Chest got flabby
Waist is not tight anymore either
I have a spine injury. havent had a proper leg workout in almost a year.

This cut will be a weird one, hope to bring it back. or ill give it to you

[SELVER7]

dnas, give me your chest.



now.






and your waist size too.

One day.

Ill be in bosnia on Thursday il eat some cevapcici for u