Spring Cutters Crew Volume 24: The Shredz...When will they appear?

[ChrisRamos007]

Nice pump there jmstrings! Ah and I did want more pasta in my meal earlier, but its 310 cals for HALF A CUP! Beware of binging on dat barilla pasta... I still had an amazing pasta pump during my training session.

[jmstrings]

Nice pump there jmstrings! Ah and I did want more pasta in my meal earlier, but its 310 cals for HALF A CUP! Beware of binging on dat barilla pasta... I still had an amazing pasta pump during my training session.

jesus dude you are strong as hell

[deltpecx]

getting shreddddddddeddddd

Such veinage..


Making it!

[AppleCat]

Lol'd so hard when I saw that in thread.

[deltpecx]

Nice pump there jmstrings! Ah and I did want more pasta in my meal earlier, but its 310 cals for HALF A CUP! Beware of binging on dat barilla pasta... I still had an amazing pasta pump during my training session.

I think that's high.
This for 1 cup cooked of their whole wheat penne.
http://www.myfitnesspal.com/food/cal...ooked-68059610

Below that one there are other Barilla pastas listed.

[Radio89]

Peppered you brahs above ^

sent pm

[SouthDakotaBrah]

This is true for more reasons than not having tried Quest bars lol.


Not really - I enjoy the foods I have now. Maybe I'd enjoy it more, but if I do - then what? I start dropping money off for a daily bar that really isn't doing much for me? It's kind of like switching blizzard flavors, or trying a new bag of doritos. Sure I may like the new ones, but will it be more than the flavor that I know delivers every time? Did I just waste $3 trying something new? What if it's much better than any other flavor I've tried - and then it ruins my ability to enjoy the foods I once thought were the best? What if the product discontinues?

**** then don't try them

They're really nice for cutting for the brahs who enjoy them, doesn't mean we're going to force you to eat them if you don't want them

[filofthephuture]

Oh lawd all the incoming freshman were mirin. At least that's what I told my self.


On a srs note, after having like 3 and a half straight weeks of awesome work outs, I just need to tell you all thank you. For some reason Ive been in a real mental funk about my bodybuilding recently. Easily the most motivational group of brahs on the Misc!

[Mundungus]

Mine usually bottoms out on my tailbone right now. Extended periods in non-supersoft chairs also make me sore. Sitting on the crapper too long results in my feet / ass going numb. Srs.

Dem feels.

Oh to go back in time...LOL!but only if I can keep all the knowledge I have accumulated.

But srs, I going on old man easy mode.
I am shredded now and I plan to stay that way.
Counting macros until I go pecs up...
I refuse to allow myself to get fluffy AGAIN!

It is much to difficult to burn the fluff off now..

Shredded for the rest of my life...However long I have..

Awww yeah yodabrah

Preworkout... getting back into the grind! You guys were right, this barilla high protein pasta is amazing.
12 fat 73 carb 66 protein // 650 cals

hnnngggggg

Edit: ^ young brah checking in :')
yeah it is probably because before I started properly cutting I was already kind of reducing calories and drinking heaps of water and then I took an average weight after like 2 weeks of that so yeah.

I'm not too lean, ill try take some good pictures soon, gonna be a slow cut anyways, forced inti it really due to bad run in with injuries.

Another new low this morning

You're on the right track with all of these lows. Keep it up and hang in this thread, the most shredded kents on this site reside in this thread.

[leanguy09]

Preworkout... getting back into the grind! You guys were right, this barilla high protein pasta is amazing.

12 fat 73 carb 66 protein // 650 cals

you got the recipe bro?!

[Mundungus]

31 Days Out

After breakfast - still working on posing lol



Post workout

[AppleCat]

**** then don't try them

They're really nice for cutting for the brahs who enjoy them, doesn't mean we're going to force you to eat them if you don't want them

You done?

Hehehe - I wasn't knocking quest bars at all, nor was I trying to come down on anyone who enjoys them. I'm sure quest bars are a Godsend for some people, just like cacao is for you. We all have things we enjoy :')

[captainquarters]

Oh lawd all the incoming freshman were mirin. At least that's what I told my self.


On a srs note, after having like 3 and a half straight weeks of awesome work outs, I just need to tell you all thank you. For some reason Ive been in a real mental funk about my bodybuilding recently. Easily the most motivational group of brahs on the Misc!

Thanks bby

[SouthDakotaBrah]

Anyone here have any experience with guar gum or xanthan gum? Thinking about picking some up for like $10 (~150 servings) to add to my whey and make some thick ass shakes. Imagine it would fill my ice cream cravings and fill me up more than a regular shake.

[Logan87]

Anyone here have any experience with guar gum or xanthan gum? Thinking about picking some up for like $10 (~150 servings) to add to my whey and make some thick ass shakes. Imagine it would fill my ice cream cravings and fill me up more than a regular shake.

Everyone used to use that chit for protein fluff, was a big thing back in the older volumes. I don't have any experience with it though

[SouthDakotaBrah]

You done?

Hehehe - I wasn't knocking quest bars at all, nor was I trying to come down on anyone who enjoys them. I'm sure quest bars are a Godsend for some people, just like cacao is for you. We all have things we enjoy :')

Dat der cacao

[AppleCat]

Anyone here have any experience with guar gum or xanthan gum? Thinking about picking some up for like $10 (~150 servings) to add to my whey and make some thick ass shakes. Imagine it would fill my ice cream cravings and fill me up more than a regular shake.

I know plenty of people were all about dat dere fluff last year - would make obscene amount of volume for minimal cals. I don't have a recipe on everything they used. Brb searching for old recipes


Edit: Logan with the quick post - tfw getting older and dem young guys are just too fast

[Logan87]

I know plenty of people were all about dat dere fluff last year - would make obscene amount of volume for minimal cals. I don't have a recipe on everything they used. Brb searching for old recipes


Edit: Logan with the quick post - tfw getting older and dem young guys are just too fast

Huehuehue

[SouthDakotaBrah]

I know plenty of people were all about dat dere fluff last year - would make obscene amount of volume for minimal cals. I don't have a recipe on everything they used. Brb searching for old recipes


Edit: Logan with the quick post - tfw getting older and dem young guys are just too fast

I like the sounds of that, dat der volume

Will probably just add to my shakes though with whey+almond milk+ice+cocoa+vitafiber to make disgustingly filling shakes. I feel like I'm already overdoing it with these diet 'hacks' since I'm on 1800 calories and don't have any hunger at all, but fuark if I could thicken up my shakes to be the consistency of an ice cream sundae, I would be sooo happy

[AppleCat]

Found one of Bonkies fluff pictures





cals 320 22c / 4f / 47p

come at those macros lol

[SouthDakotaBrah]

fuark

Can I just make something like that by adding guar gum to my blended shake? My shake already has a thick consistency like melted ice cream, I imagine guar gum would thicken it up to be similar to that

[ChrisRamos007]

you got the recipe bro?!

Its just a half cup of barilla pasta + 1 cup of Victoria's Trading company Arrabiata Spicy Marinara + 8 oz chicken breast, that sauce is amazing too but I suggest warming it for a while on a pan without a lid to let some of the excess water evaporate off to avoid the sloppy wet plate feels.

[ChrisRamos007]

I think that's high.
This for 1 cup cooked of their whole wheat penne.
http://www.myfitnesspal.com/food/cal...ooked-68059610

Below that one there are other Barilla pastas listed.

This is the one I have

http://www.barilla.com/content/product/plus-rotini

I had a half cup which my droid app is telling me is 310 cals/3fat/57c/14pro ... am I doing it wrong?

[SouthDakotaBrah]

Chris what are your daily macro's out of curiosity?

[Gxp23]

fuark

Can I just make something like that by adding guar gum to my blended shake? My shake already has a thick consistency like melted ice cream, I imagine guar gum would thicken it up to be similar to that

If you whisked it up yea probs, theres a decent fluff thread in the nut section you should check out, casien in the key.

[ampUP11]

I just weigh the pasta dry and then cook it...

[ChrisRamos007]

Chris what are your daily macro's out of curiosity?

I was going with like 80% pro, 20% fat for a while to cut down a bit. This week I just switched over to 55% pro 33% carb and about 12% fat. Though I think getting high quality foods is much more important than macros for the optimum results.

[SELVER7]

Cliffs on last 20 pgs?

[Botika]

For pasta I made my own recipe in MFP. I weighed out the dry pasta, cooked it, then weighed it again to calculate the calories per 100g. Then I just adjust the serving size as needed.

[Reko1993]

We're halfway through 2014 and we've finally discovered how to correctly measure pasta