Spring Cutters Crew Volume 24: The Shredz...When will they appear?

[Reko1993]

fkn hate cardio on a cut. makes me hungry as fuk, takes away from my lifting, and all for what? so I can eat a quest bar that I wasn't originally hungry enough for before the cardio?

no thanks jefferson

Lol my cardio is walking the dog for half an hour. Burns like 130 cals every day

[Botika]

Is there a point to doing sumo, aside from being able to lift more weight? Like any other benefits? Considering switching to sumo just so I can finally hit that nasty 5 plate goal I've had for the longest time lol.

It hits different muscles... more legs less back. For me it's helping strengthen my adductors which I feel is helping my squat (knee caving was a problem of mine).

[ginosko]

fkn hate cardio on a cut. makes me hungry as fuk, takes away from my lifting, and all for what? so I can eat a quest bar that I wasn't originally hungry enough for before the cardio?

no thanks jefferson

*Likes cardio crew*

Trying to get on dat marathon time.

[d2391]

gotta step it up the next 2 weeks have been slacking hard

[filofthephuture]

Same brah but we on dat cut doe

That right, but when we get back on that bulking time(no dreamer) we'll be putting up 3 plates like nothing

[MassOmicron]

It hits different muscles... more legs less back. For me it's helping strengthen my adductors which I feel is helping my squat (knee caving was a problem of mine).

Some people should avoid the narrower stances on the heavy lifts, our skeletons aren't all the same.

[filofthephuture]

It hits different muscles... more legs less back. For me it's helping strengthen my adductors which I feel is helping my squat (knee caving was a problem of mine).

You have given out too much Reputation in the last 24 hours, try again later.

I've been wondering that for a while.

[LaxinAround]

Silly STRSTD 1rm calculators... Just lol @ that calculated deadlift 1rm.



My tricep needs to strengthen up so I can improve my bench and OHP again, stupid broken arm

[MassOmicron]

Silly STRSTD 1rm calculators... Just lol @ that calculated deadlift 1rm.



My tricep needs to strengthen up so I can improve my bench and OHP again, stupid broken arm

I heard it's better to just use calculators for your 1RM and never attempt it, too risky.

[Hamzzza]

so you guys started lifting yet ?

[Mic9]

That feel when dont know how much calories i need to eat.

-no cardio
-weigh: 156lbs
-bodyfat: 10-12%

calorie intake on lifting day: 2900-3000. on rest days: 2300-2500?

been cutting for over 2 months now, and i think im stucked at this bodyfat. now eating 1700-1800 cals on rest day, and 2000-2200 cals on lifting day. is it too much? should i drop them to 1500-1600 and 1900 calories /day?

[Liet]

So any interest in a DC meetup? pls respond

[Straknos]

Such is life.



Don't be so worried, you won't let yourself binge. Coming from someone who used to binge a lot prior to this cut, it's definitely not worth it. You feel like absolute sh*t right after. It feels like you only replaced hunger with disappointment, which is even worse.

As BOB said (I think this was the title of the SCC thread once), hunger is temporary, glory is eternal.

That only replacing hunger with disappointment really hit a nerve with me. GJDM. Poverty reps.

[HAFTI92]

well....

[SPARTAAAAA]

Yeah regular pizza is boring. That chit was at least different. I don't care to eat pizza too often at all.

pls go *******.

That feel when dont know how much calories i need to eat.

-no cardio
-weigh: 156lbs
-bodyfat: 10-12%

calorie intake on lifting day: 2900-3000. on rest days: 2300-2500?

been cutting for over 2 months now, and i think im stucked at this bodyfat. now eating 1700-1800 cals on rest day, and 2000-2200 cals on lifting day. is it too much? should i drop them to 1500-1600 and 1900 calories /day?

well obviously you are eating way too fukin much for a cut. you're 5'6. 156lb. im surprised you didn't gain weight actually.
eat around 2000 & lift. thats it.
& stop this zig zag calorie bullchit. it does nothing but make life more complicated. eat the same total every day.

[Mic9]

pls go *******.



well obviously you are eating way too fukin much for a cut. you're 5'6. 156lb. im surprised you didn't gain weight actually.
eat around 2000 & lift. thats it.
& stop this zig zag calorie bullchit. it does nothing but make life more complicated. eat the same total every day.

But i already eat around 2000 calories, on rest days i eat 1700 cals. Should i drop them to 1500?

[SPARTAAAAA]

But i already eat around 2000 calories, on rest days i eat 1700 cals. Should i drop them to 1500?

just eat 2000 every day & lift.
stop doing the zig zag calories on training/rest days.

[DaveBe]

I'm cutting for 4 weeks now,
on normal days i'm on ~2900 kcal, 250c, 310p ~60f
on rest days i'm at ~1600 kcal, 40c, 300+p, 40f

physique now:

http photos-b.ak.instagram.com/hphotos-ak-xfp1/10401649_667472259973281_990426282_n jpg

http photos-b.ak.instagram.com/hphotos-ak-xfp1/10369308_510487485720153_758676819_n jpg

Can't embed or post links yet.. srry

[Jhalf]

Wish you could be there brah. You will be missed.

what meet up

[captainquarters]

so you guys started lifting yet ?

Hii

[captainquarters]

Tfw you wanted to binge last night and didnt then wake up the next day and glad you didnt. Progress was made.

[Hamzzza]

so who didn't watch the Bosnia game, my neg cannons are ready

[captainquarters]

so who didn't watch the Bosnia game, my neg cannons are ready

I dont want to anger the hamza. So i keep my mouth shut.

[HAFTI92]

so who didn't watch the Bosnia game, my neg cannons are ready

i was surprised how many bosnian players i did recognize

a whole lot of them are playing in the bundesliga

[Cakes89]

Is there a point to doing sumo, aside from being able to lift more weight? Like any other benefits? Considering switching to sumo just so I can finally hit that nasty 5 plate goal I've had for the longest time lol.

Lift more weight.....wut lol

[Cakes89]

just eat 2000 every day & lift.
stop doing the zig zag calories on training/rest days.

[gpelefty90]

what meet up

July 4th bro. VA Beach. I'm coming from Georgia

[gpelefty90]

so you guys started lifting yet ?

Haiiii bb

[BabyOilBrah]

so who didn't watch the Bosnia game, my neg cannons are ready

sup bae

[Jhalf]

July 4th bro. VA Beach. I'm coming from Georgia

ahh thats right, ill be at my moms wedding.