BCAA's Question

[maidopo]

Hi all! I am wanting to add the recommended BCAA ratio (50% leucine, 28% valine and 22% isoleucine) to my supplement plan during my workout.

My question is: the casein I take before bed (allmax) already has Leucin 2256 mg. valine 1481 mg, and isoleucine 1201 mg, if I add the BCAA at workout will that be too much, or does that even matter? I weigh 118 lbs.

Thanks in advance!

Cheers,
Mai~

[maidopo]

Alrighty then, guess I will just have to figure it out. lol

[Logie_Bear]

Yes, add the BCAA's intra-workout.
1 Scoop is fine.
Not going to overdose on BCAA's ...

[tstab2011]

i dont think you can overdose on bcaa's unless your taking a bcaa with stims in it or your taking an insane amount of bcaa's!