How to get up and feel fresh in the morning? (srs) (rep)

[BericDondarrion]

In, will rep too.

[CCFD2466]

Sex with your woman 100% srs.

[DunkinD]

In on this...I got to bed around 830-9 every night and get up at 430. So depending on when I fall asleep I get between 7.5-8 hours of sleep. I normally can get out of bed fine but later in the day I am dragging. I do drink coffee most of the morning

[socrates07]

Sex with your woman 100% srs.

lmfao the effort needed to get obtain and maintain said object isn't worth it

[M3NG1N33R]

I used to be half dead in the morning even after 10 hours of sleep. Recently I've been getting up, washing my face with cold water immediately. It seems to be working, it wakes me up quite well.

[Josh81]

summers eve

[Tounx]

get this and do reps on it every morning: http://www.amazon.com/gp/product/B00...RS5YJ5OTYSYFEO

[JW58]

Intermittent Fasting. (Srs)

[FrenchDutchBrah]

Cold shower, ice on face, don't fap for a while.

[MutantIron]

Cold shower. Will jolt you awake and after you're done and get your clothes on you will feel comfortable as fuk.

[RScary15]

I used to be half dead in the morning even after 10 hours of sleep. Recently I've been getting up, washing my face with cold water immediately. It seems to be working, it wakes me up quite well.

This! As soon as water hits my face in the shower I'm up. Or just take a cold shower

[justlaxin3]

Sub'd.

I've been extra groggy getting up the past couple weeks. Kind of annoying. One thing that's helping me roll out of bed is the smart alarm on my S5. Slowly increases volume so it kind of eases you into waking up. Still not 100% fresh though. Cold showers helped but I got away from them because no way in hell am I doing that in the winter. The last time I was consistently waking up fresh was when I was taking Neon Sport Surge, srs. I'm sure it could be just one of the ingredients in it that you could buy in bulk, but then again I was also going to bed earlier and more consistently.

[Etherical]

Properly hydrate yourself, go to bed tired, avoid alcohol, take some melatonin or 5htp, eat some pb or cottage cheese b4 bed.

Wake up, stretch, eat multi repeat.

Works for me anyways

[BEASTof94]

No fap made me feel awake and wake up earlier, but product wise I've been using a 'sunrise alarm clock' i think its called - basically gradually lights up over like 20minutes gradually waking you up, works wonders used it during exam period for early starts and late nights

[CCFD2466]

Telling you fellas. Dem dere sexorz works man.

[morninglory81]

Establish a morning ritual that gets your blood moving:

Music that gets you pumped
Cold shower
Light cardio

[mtb4life95]

improve your quality of sleep. take melatonin. turn off all stimulating lights an hour prior to going to bed. only go to sleep when you are truly tired. cut out caffeine.

[Lukelovesyoutoo]

I want to avoid coffee as it is unhealthy for long term.

explain.

[Misctake7]

Do you fap a lot? srs question

[EnderG60]

Well busting a nut before bed is always helpful...

But I actually felt better when I started sleeping less. 6-7 hours and I feel great. Any more or less and I want to kill people.

[derkerkjerk]

Sounds weird but some nights if I got 8 hours then I would feel dead tired/groggy in the morning. Try getting 7, maybe even 6. I often felt a lot more peppy waking up on the days I gt 6 or 7 hours than if I got a huge night's rest with 8-8 1/2 hours

A single cup of black coffee in the morning
Eat an orange/apple with breakfast
Go to bed at the SAME TIME every night. Do the same routine before you go to bed (brush teeth, shower, read, etc.) to help
Avoid laptops, handhelds, TV an hour or so before bed but especially once you're in bed....they will keep you awake longer.

Make sure your room is comfortable when you're sleeping... i.e. no bright lights able to come through the window, not too hot or too cold (you'll toss/turn all night, or maybe just sweat without even knowing it)

[andrewkr80]

have a nice bed

recently replace my 8 yr old mattress and the difference is phucking huge

[Yes-Xplode]

I agree with no fap, it seems to make a large difference to me. You also want to not only get enough sleep, but also wake up during the first stage of sleep. You're on a rhythm that repeats approx every hour, and if wake up in the first stage, aka a light sleep, you'll be much less groggy. The Fitbit and others are supposed to do it for you, or you can just get in a better sleep schedule and try to get to the point where you dont' need to wake up with an alarm, and only have it as a backup.

[watson9003]

Wake up around half an hour early, if I've gotta be at work for 9 I could wake up at 8 get ready and be there on time, but I wake up at half 7 chill out on my phone for half an hour in bed I get out of bed at 8 and I'm wide awake.

[Brahhphomet]

Intermittent Fasting. (Srs)

Aw fuk. Dem stomach growl alarm clocks

[Misctake7]

Well busting a nut before bed is always helpful...

But I actually felt better when I started sleeping less. 6-7 hours and I feel great. Any more or less and I want to kill people.

For falling asleep, yes. For waking up refreshed.....no. You'll feel tired in the morning after.

[itzDodge]

I want to avoid coffee as it is unhealthy for long term.

Maybe if you were abusing it but the research shows that long term caffeine consumption helps reduce the risk for Parkinsons, Alzheimers and a variety of metabolic related disorders. That said I would try and figure out whats wrong with your sleep habit/diet. It could be a wide variety of things messing with your circadian rhythm.

[_Ishy]

Keep a glass of water next to your bed to chug back when you wake up
Proceed to bathroom to splash cold water onto your face
Take a shower

[only4theweak187]

Water. I ingest a big glass or full bottle before doing anything.

You sweat out a lot of water when sleeping.

Water>Coffee



Also don't jagawff

[Represente]

Pound a glass of water first thing. It reactivate your body. Then take a nice cool shower. Then eat a nice breakfast to fuel your body and get you going. It's not a quick process, but it will definitely make you feel much better every morning.