ITT: "that guy" at the gym

[thetrebel]

That guy who stops you during your workout and asks for advice, you serious bitch?

That old guy who stops you during your workout so they can tell you about there glory days that's probably all ****in made up claiming they trained with Arnold and labrada lol

lol so many of these guise

[libtolu]

Elitist jerks. I pay as much as everybody else to use that equipment.
If somebody asks me how many sets I have left in an exercise that's not squats I will offer to leave. Not my fault you guys would rather sit in the corner waiting instead of asking.

I'm not going to lie when I see people do Oh press in the rack I rage. BNP fine, but Oh press, if you can put it above your head you can pick it up from the floor.

[Darkhare]

I usually wait to do this at the dinner table.



Works the top part of the lift to increase lockout strength. Now, if that's the only variation they're doing, then they're doing it wrong.



Sternly? So... You try to bully people into giving up the equipment. You're a *******.



I think he was referring to doing it in the free weight area.



Static stretching can decrease strength and increase risk of injury. Dynamic stretching is what you should be doing.



This.



Wrong. It works the top part of the lift/triceps more. Increases lockout strength. Has nothing to do with what you said.

actually does.. as does pausing pushups or whatever (when u rest ur chest on the ground for a split second releasing hands then go again)... try it. you'll see


helps with lock out and starting off

http://robertsontrainingsystems.com/blog/floor-press/

[webcam]

Yeah, you are not going to set a new overhead press PR after having to clean it first.

This, is an extremely taxing lift.
Sure I could clean it, but why would I if nobody is using the rack? Doesn't make sense

[kungphu1092]

This, is an extremely taxing lift.
Sure I could clean it, but why would I if nobody is using the rack? Doesn't make sense

Yeah, you are not going to set a new overhead press PR after having to clean it first.

Lol guise he doesn't understand based off his lifts he only overhead pressed 95lbs.

[HardWiredZ]

the guy with the GH gut.

the guy does half reps for everything.

the guy that fake wipes equipment.

[Togles]

Guy that puts 10 and 25 lbs plates inside 2 45s and leaves them on the bar.
Guys that leave plates lying everywhere so you trip over everything.
Guys that can't read, thus misplacing the dumbbells all over the rack.
Guy that asks for a spotter on smith machine bench.
Creepy guy in a Bert shirt that keeps saying all the showers are full, but I can share a stall with him.

[Cjjlpsp]

the guy does half reps for everything.

You mean every single person in my gym?

[bangbangsket]

that guy that goes for the sauna

[vordulmega]

- the asians that come in groups of 6-7 skinny as fuk and sit all over the equipment literally doing nothing and phucking around

- the guy that does cable fly work and nothing else

- the old creepy fukn guy that rotates across every single piece of equipment in the gym and looks like he's retarded or going to pass out

- the 6'2 masterrace that thinks he's cool and then you look down and he has toothpick legs lmfao

[bangbangsket]

that guy at the gym was does cardio and walks out

[rjones416]

the guy that quarter squats 315 in the smith machine and thinks hes strong

[WhenTheLastTime]

that guy who is 'using' 4 machines/benches at once

[RATF]

That guy that uses STRAPS for benching, squatting, curling, tricep extensions... Not WRAPS... STRAPS.

[disphugginflip]

That guy that stands right infront of the the tv and cheers for teams loudly
That guy that picks at his torn callouses and stealthily drops the skin onto the floor thinking nobody is watching
Those guys that are always critiquing male bodybuilders physiques on their phone together
That girl in the hoodie that finishes her sets as fast as possible so she can stare at people during rest sets... Oh wait that's me

You been watching me?!

[Durg]

The guy that walks up to the rack of dumbbells and picks up a couple and starts doing hammer curls or lateral raises in front of the rack basically making it impossible for anyone else to get anywhere near the rack until he's done with his set.

That guy that uses the dumbbell rack the way you would a bench for db row.
That guy who claims two benches, four sets of weights, and militantly defends them while super setting what ever workout he's doing with sprints on the treadmill making it sound like a herd of elephants is about to burst through the wall. He also stays for two hours.
Those guys who will be using equipment you need to use so you go onto something else. After your first set notice they've finished a set and are just talking. Still doing the same after your second. And also continuing after your third.

EDIT: Just realised it's all the same guy.

[Caxoo]

That guy that picks at his torn callouses and stealthily drops the skin onto the floor thinking nobody is watching

That chit's noticeable? Well phuck me

[Jellymerlin]

Caring what other people do. bahahahah stopped there.

[pmergs]

This.

Most gym goers are pussies and will give up the rack as soon as you walk over and say sternly "hey brah, how much longer you got?". It's easier if you look like you lift and they don't.

It's amazing how most of the time they were on their last set.


Right....

every time mane

[Juicetin]

I'm that guy that picks his callouses but doesn't care if people see me toss it on the ground.

I also burp really loudly.

0 ****s given.

[socrates07]

One squat rack and one power rack
Power rack is convenient
I use it for OHP too. U mad?

would sabotage dead srs, buy a gram of ******* or something and place it in your gym bag and report to cops


not srs

[RATF]

That guy who picks up callouses that have been peeled and dropped

[Nistrange]

I do the callouses thing.

But I hate hate the people who have like 3 pairs of dumbbells on the ground and refuse to pick them up.
Or the two fatasses who think they're so strong when they're half repping.
Or the guy who does like 20 sets of squats and I only want to do 3.
Or the people that try to take my rope handle when I'm resting and don't even bother asking, leaving me to have to shout at them through their earphones, "I'm not done with that".

[AyMayne]

That old guy who walks around the locker room naked and then goes to the urinal and stands there with a lazy stance to take a piss without using his hands

That skinny, DYEL dude in his 30s who wears loose fitting Under Armor shirts and Vibrams and does nothing but rotator cuff cable exercises

That sexy, young college girl in yoga pants walking around as if AyMayne isn't dying to just berry his face deep between those perfect glutes and sniff the angus hard as fuk, alksdjfaklsdjfa;lksdjf

[89flip]

Pick callouses between sets crew*

[Taktical]

That guy that stands right infront of the the tv and cheers for teams loudly
That guy that picks at his torn callouses and stealthily drops the skin onto the floor thinking nobody is watching
Those guys that are always critiquing male bodybuilders physiques on their phone together
That girl in the hoodie that finishes her sets as fast as possible so she can stare at people during rest sets... Oh wait that's me

ITT: "That guy" at the gym

you are that guy? fuark

[lemeseethem]

The guy who does quarter rep zercher squats because back squats are bad for you

[lemeseethem]

The no deoderant guys

[ks12]

Damn I'm the callous guy. ****. Need to stop. I thought nobody noticed. Ha!

Hey, are you that brah that did a thread about your crazy high metabolism and how you were bulking during your bi-cycle ride on nothing but pizza and doughnuts and crap? I remember I was glued to that thread for like two weeks, then it died. Is it you brah? Your avi's look really similar if you arent. lol

[DasItRain]

1) Stretches for seemingly ever out in the open, leaves. dont see him workout once. old and creepy.

2) curl in squat rack

3) you get up to put db's back and grab new ones, and he takes your seat/bench right away

4) some sort of leaning pushups on squat rack bar, wtf you doing just do normal pushup sand on the ground actually challenge yourself

5) *******s