ITT: the best delts on the misc (you mirin?) [PIC]

[ACEthetics]

Dat cannonball
Dat boulder
Dat circle

Those arms are 18s for size reference.



IG: @acetheking_ for more mirin

haircut incoming sometime this week

[drove12hours]

inb4 natty

[hggnz]

mirin

shoulder routine?

[uwotm7plus1]

pls teach me sensei

[aevn]

look at how pointy the elbow is

[HotRod23]

holy phuck. routine?

[squeeeeze]

joocy

[anonymous]

Only cus i'm to humble to show.

[GreekyBeth]

Joocy as fuk.

[infinityplus1]

holy phuck. routine?

pls respond

[ACEthetics]

pls respond

I get asked this question so often I might as well just put my delt routine in my sig

DB shoulder press
DB lateral raise
DB reverse flies (rear delt)
Cable Front Raise
Cable Lateral Raise
Rear Delt Machine

[Andaesthetics]

but who was


























































natty

[nofapcrew]

mirin

[Stephen109]

nice

[gainztrain818]

I get asked this question so often I might as well just put my delt routine in my sig

DB shoulder press
DB lateral raise
DB reverse flies (rear delt)
Cable Front Raise
Cable Lateral Raise
Rear Delt Machine

What about military presses, brah? Those good, too?

[Nickdude13]

How the fuk that happend ?

[ACEthetics]

What about military presses, brah? Those good, too?

Nah bro I'm sweet

[Mimic3]

always mirin acethetics



but lol @ people still asking for routine, if you want a routine.......go super natty.......delts, traps and upper chest will explode without any changes to ur current lifting routine

[18ToLife]

reminded me of

[MagikarpDesu]

Natty?...

[TappingTheZen]

'mirin natty 6'4 shoulders

[MightyBroYoung]

I'm a little jelly right now because delts are a weak spot for me. I'm trying to bring them up though.

[GFinaComa]

shoulder looks like a glute

[jmiddleton96]

Wow. Das so it mane

[Dawlphinracer]

All these ****ing natty comments are so fuking stupid and rustling. Whoever mainstreamed it deserves to be kicked in the face.

[hyuncho81]

holy phuck. routine?

ain't the routine that made dem delts

[Rb76]

No natty no care
Jk u caught me mirin... Nice work

[pawptawt]

In on acethetics selfsuck thread

[John4789]

shoulder looks like a glute

Just lost my **** in the office.

Not sure wether to rep or neg lol

[Mr_Aryze]

I get asked this question so often I might as well just put my delt routine in my sig

DB shoulder press
DB lateral raise
DB reverse flies (rear delt)
Cable Front Raise
Cable Lateral Raise
Rear Delt Machine

I'm sure 90% of the Miscers that actually lift, so like .9% of the total Misc, exeutes the same exercises. So, regardless of all other factors, is there any unique techniques or things you ensure when training your shoulders?