Kenshin and Dbone's Nursing Home Adventure

[Anthony21]

Tell Dan Green that

There is definitely nothing wrong with that method if wrist mobility is an issue.

I'd also tell Dan his hair is thinning, come at me bro!

Good sh!t D & Tuan! Benching like a boss.

[shoefanatic23]

There is definitely nothing wrong with that method if wrist mobility is an issue.

I'd also tell Dan his hair is thinning, come at me bro!

Good sh!t D & Tuan! Benching like a boss.

lol

real talk Tuan and D's benching is flat out strong. Moving the weight up quick. Just looking at their set up, you know they are strong benchers.

[dbone1026]

There is definitely nothing wrong with that method if wrist mobility is an issue.

I'd also tell Dan his hair is thinning, come at me bro!

Good sh!t D & Tuan! Benching like a boss.

lol

real talk Tuan and D's benching is flat out strong. Moving the weight up quick. Just looking at their set up, you know they are strong benchers.

I am saving up money so I can fly Tuan out to me, bench him for reps

[KenshinH]

I am saving up money so I can fly Tuan out to me, bench him for reps

I just did 215 for AMRAPs yesterday, so I can bench you for 12 reps with a couple in the tank


Quick training note: Lower back is still sore ... can barely do bent-over rows with just 135 I just did OHP for sets of 125x10 today, so at least I can still work on the Physique muscles lol

[dbone1026]

I just did 215 for AMRAPs yesterday, so I can bench you for 12 reps with a couple in the tank


Quick training note: Lower back is still sore ... can barely do bent-over rows with just 135 I just did OHP for sets of 125x10 today, so at least I can still work on the Physique muscles lol

Just keep your weight in check, I should be able to get you for a good 20-25

[shoefanatic23]

Been at work and got up for a break. Lower back is fried. Sign of old age, sigh.

[New Evolution]

I just did 215 for AMRAPs yesterday, so I can bench you for 12 reps with a couple in the tank


Quick training note: Lower back is still sore ... can barely do bent-over rows with just 135 I just did OHP for sets of 125x10 today, so at least I can still work on the Physique muscles lol

When will it be my turn for 125x10 OHP?

[audieswu]

Accidentally unsubbed in this thread using my Note 4

[shoefanatic23]

No update from DBone this morning? wtf is going on.

[dbone1026]

No update from DBone this morning? wtf is going on.

Wednesday is my off/cardio day. I did 40 minutes light walking on the treadmill if you must know

[shoefanatic23]

Wednesday is my off/cardio day. I did 40 minutes light walking on the treadmill if you must know

lolz...lurking I see. Did you set up your laptop on the treadmill?

[dbone1026]

lolz...lurking I see. Did you set up your laptop on the treadmill?

Yup, my laptop has a detachable screen, so when on the treadmill I just pop off the screen so I can watch my shows while doing boring cardio.

[TheMatzah]

Wednesday is my off/cardio day. I did 40 minutes light walking on the treadmill if you must know

*sounds delightful*

[KenshinH]

Been at work and got up for a break. Lower back is fried. Sign of old age, sigh.

Only I have a right to complain of old age in this thread

When will it be my turn for 125x10 OHP?

When you can't squat or deadlift, it's pressing time

Accidentally unsubbed in this thread using my Note 4

Herro

Wednesday is my off/cardio day. I did 40 minutes light walking on the treadmill if you must know

That's what I should have done.

Tried to squat again today. Got up to 225, which felt light as a feather, but walking the weight out and back was killer on my back

More rest time I guess. Time to focus on bench lol


P.S. Dat rep comment

[KenshinH]

Saw this car drive by in the company parking lot this morning -

When will it be my turn?

[shoefanatic23]

Saw this car drive by in the company parking lot this morning -

When will it be my turn?

So sick!

[dbone1026]

That's what I should have done.

Tried to squat again today. Got up to 225, which felt light as a feather, but walking the weight out and back was killer on my back

More rest time I guess. Time to focus on bench lol


P.S. Dat rep comment

Grrr ... sucks about your back. Keep up with the heat and some rest and you will be fine. Also may be time to look for the fountain of youth Heading out to squat now (as in the exercise, not to take up a house I don't own lol). Hopefully things go smooth, stomach feelin a little shaky, nothing a few oreos cant take care of...

Saw this car drive by in the company parking lot this morning -

When will it be my turn?

Hold on, let me wipe the drool off my chin.... also added to spank bank ...

[dbone1026]

Day 82 - Week 12 Squats (Heavy)

Competition Stance Squats:

135lbs @ 5
185lbs @ 5
225lbs @ 3
275lbs @ 2
315lbs @ 1

345lbs @ 3
345lbs @ 3
345lbs @ 3
345lbs @ 3
345lbs @ 3

365lbs @ 2
365lbs @ 2 (vid)

Pause squats:

295lbs @ 5
295lbs @ 5
295lbs @ 5
295lbs @ 5

Notes:

Turned in a pretty solid squat session. Stomach was not happy at first, and it took 4 craps (2 at home and 2 at the gym) before I was able to right the ship lol. I still get a little shaky on the heavier squats in terms of remaining focused and tight each rep, but getting better. I ran out of time though so I had to skip the additional accessory work (walking lunges and Pulldowns). Overall happy with this session. Tomorrow is heavy bench day, yeah baby!!

Spoiler!

[Anthony21]

Strong squat work D.

Not much accessory work needed really after that squat session.

[dbone1026]

Strong squat work D.

Not much accessory work needed really after that squat session.

I look at my 4 trips to the sh$tter as the accessory work

[Anthony21]

I look at my 4 trips to the sh$tter as the accessory work

Cardio bro.

[lschepis]

I look at my 4 trips to the sh$tter as the accessory work

My Lord we must be twins...I expect my gym to charge me any day for extra terlit paper!

Waiting on heavy bench day; only thing worth waiting for, but nice squatting anyway.

Kenshin- that Beamer! Those the new ones?

Lower back issues the worst...just hurts, makes u feel like an AARPer. Heal up!

[KenshinH]

Nice squatting D. Hopefully I'll be able to squat again soon

My Lord we must be twins...I expect my gym to charge me any day for extra terlit paper!

Waiting on heavy bench day; only thing worth waiting for, but nice squatting anyway.

Kenshin- that Beamer! Those the new ones?

Lower back issues the worst...just hurts, makes u feel like an AARPer. Heal up!

Yup, that's the i8. Also, I learned whose car it was ... the founder of the company lol


Went in to the gym today, couldn't do rows due to the lower back, so I did a bazillion pullups

[shoefanatic23]

Nice squatting D. Hopefully I'll be able to squat again soon



Yup, that's the i8. Also, I learned whose car it was ... the founder of the company lol


Went in to the gym today, couldn't do rows due to the lower back, so I did a bazillion pullups

what company ?

Been thinking of a career change, but scared to leave as there aren't much private sector jobs available here.

D- Strong squatting man. What the heck did you eat that sent you 4x to the crapper?

[dbone1026]

Went in to the gym today, couldn't do rows due to the lower back, so I did a bazillion pullups

You truly are a sick man

I decided to text my wife some dirty pics while I was at the gym this morning lol:

[dbone1026]

what company ?

Been thinking of a career change, but scared to leave as there aren't much private sector jobs available here.

D- Strong squatting man. What the heck did you eat that sent you 4x to the crapper?

I definitely lucked out with my job, been here over 12 years.

Um, seriously this is what I ate yesterday, a beacon of health lol:

Breakfast: 2 cupcakes and a protein shake
Lunch: Chipolte (Double Chicken Burrito and Chips)
Snack: Protein Shake and an Apple
Dinner: Bowl of cereal, chocolate milk, 3 oreo cookies

[KenshinH]

what company ?

Been thinking of a career change, but scared to leave as there aren't much private sector jobs available here.

I could tell you, but you'd have to move to the Bay Area

You truly are a sick man

I decided to text my wife some dirty pics while I was at the gym this morning lol:

[/IMG]http://i62.tinypic.com/30lfd54.jpg[/IMG]

Sexy legs...

By the way, I got the SS knee sleeves too. In Medium, which is tighter than my Rehband Mediums. Unfortunately, can't really test them out since I can't squat more than 225 right now lol

I definitely lucked out with my job, been here over 12 years.

Um, seriously this is what I ate yesterday, a beacon of health lol:

Breakfast: 2 cupcakes and a protein shake
Lunch: Chipolte (Double Chicken Burrito and Chips)
Snack: Protein Shake and an Apple
Dinner: Bowl of cereal, chocolate milk, 3 oreo cookies

We sharing meal info now?

Here are my meals for yesterday -

Breakfast: Protein shake with milk (before workout), Protein bar + pastry (after workout)
Lunch: Chicken soft tacos
Snack: Pastry
Dinner: Pho (Vietnamese beef noodle soup)
Before bed: Protein shake with milk

[dbone1026]

We sharing meal info now?

When you sh$t 4x within an hour than you can share

[shoefanatic23]

I definitely lucked out with my job, been here over 12 years.

Um, seriously this is what I ate yesterday, a beacon of health lol:

Breakfast: 2 cupcakes and a protein shake
Lunch: Chipolte (Double Chicken Burrito and Chips)
Snack: Protein Shake and an Apple
Dinner: Bowl of cereal, chocolate milk, 3 oreo cookies

ahhhh awesome to hear man. Probably feels good to be with the same company that long. That hard part for me going from the public sector the private field. dat der job security.

Sweet pic of you btw! haha dem legs brah...Solid meal planning man. Not sure how you weren't starving all day lol.

[dbone1026]

ahhhh awesome to hear man. Probably feels good to be with the same company that long. That hard part for me going from the public sector the private field. dat der job security.

Sweet pic of you btw! haha dem legs brah...Solid meal planning man. Not sure how you weren't starving all day lol.

I hear yeah, I started off in the public sector for about 4 years. Was a little nerve racking going to a small firm in the private sector, especially right after I got married, but best decision I have ever made (except of course for allowing Kenshin to log here with me )

My wife wonders the same thing, she does manage to out-eat me and yet I have a good 80-100lbs on her lol.