whatever you handle for the required amount of reps. no weight is too low, especially in bodybuilding where no one cares abt the weight.Originally posted by Serpent Boy
I don't really care the max a person can press. Its all good. I'm just wondering what is considered not enough pounds to start off using for a complete newbie? I've only been doing bench presses for two weeks and was curious if I'm using enough weight. I haven't tried more yet cause I don't want to injury myself.
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Thread: How much can you bench press!!
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08-29-2003, 06:05 AM #31Registered User
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Re: flame me if you want
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08-29-2003, 06:07 AM #32Registered User
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not really since it seems a lot of people lie/exaggerate.Originally posted by Connor MacLeod
This kind of thread can actually give a person a rough gauge of where he/she stands.
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