Which exercises would you pair up?

[imrlybord7]

Bench & Rows
Chins & OHP

or

Bench & OHP
Rows & Chins

I lift every other day.

[Grizzly237]

Bench ohp
Rows chins

[jwagz]

here is what i do. sometimes i make it in twice a week, sometimes 4 times a week. regardless, i just lift the next day when i get into the gym. following wendler's 531 training model...

day 1 - press - lats
day 2 - deadlifts - traps
day 3 - bench - tris
day 4 - squats - bis

[imrlybord7]

here is what i do. sometimes i make it in twice a week, sometimes 4 times a week. regardless, i just lift the next day when i get into the gym. following wendler's 531 training model...

day 1 - press - lats
day 2 - deadlifts - traps
day 3 - bench - tris
day 4 - squats - bis

dat relevancy

[beardb]

Not saying I would necessarily group this way, but check out Lee Boyce's new article: http://www.t-nation.com/training/4-c...ur-programming.

Look at "Mistake #2: Choosing the Wrong Supersets"

[YolkedPinoy]

The 2nd one pair push with push and pull with pull

[jwagz]

dat relevancy

oh. i see you are 21 and don't lift legs. nvm...

[GymFreak25]

Bench & Rows
Chins & OHP

or

Bench & OHP
Rows & Chins

I lift every other day.

As a beginner, frequency>volume, so pairing a push with a pull will be far more beneficial for you since you can hit each muscle with more frequency without the issue of overlap, with that said the first option is better. If you were to do the second option, you will most likely not be able to work that same muscle group again every other day since it has not recovered yet, especially the back since you would be doing both rows and chins and those work pretty much the same muscle groups, so the extra volume would warrant extra recovery time, and doing bench and ohp 3x a week, your shoulders will not be happy....

[IDrinkBloodLOL]

I like to go antagonistic, I'd do it bench/rows and ohp/chins.

[MEJ1990TM1]

I'm a big fan of doing push/press super sets. Unless you are going for a complete burnout at the end of workout it seems kind of redundant to pair two exercises that work the same muscle groups.