MHP Dark Matter Zero Carb Concentrate Log

[Austinp55]

Hello

Thanks to MHP for allowing me to log DARK MATTER!!!


ABOUT DARK MATTER FROM MHP:
"DARK MATTER ZERO CARB CONCENTRATE represents a major breakthrough in zero carb, sugar free post-workout supplementation. This anabolic muscle growth accelerator is formulated especially for athletes who are restricting carbs and sugars from their diet, yet want to optimize the post-workout anabolic window to stimulate muscle growth and recovery* MHP’s DARK MATTER ZERO CARB CONCENTRATE helps stimulate protein synthesis, the release of insulin and replenishment of glutamine – all of which play a critical role for enhanced muscle growth.*It also contains a multi-source creatine/glycerol complex for enhanced muscle volumizing and bioenergetic creatine loading and ATP replenishment into muscle tissue. To further enhance anabolic activation, DARK MATTER CONCENTRATE contains insulin amplifiers and optimizers, which help support insulin signaling and sensitivity for increased anabolic action, nutrient transport, protein synthesis, creatine/nutrient uptake and glycogen replenishment.* Take DARK MATTER CONCENTRATE immediately after your workout to help create a highly anabolic muscle building environment* Available in Grape, Fruit Punch and Blue Raspberry."

[Austinp55]

I have been getting into the powerlifting lifts, I want my bench, deadlift, squat weights to increase!!

Here will be my routine Mon/Wed/Fri..
Day One

1. Squats—50% of one-rep maximumx5repsx1set, 60%x4repsx2sets, 70%x3repsx2sets, 80%x3repsx3sets, 90%x1repx4sets

2. Bench Presses—50%x5repsx1set, 60%x4repsx2sets, 70%x3repsx2sets, 80%x3repsx3sets, 85%x1repx4sets

3. Squats—50%x5repsx1set, 60%x5repsx1set, 70%x5repsx1set

4. Flat Dumbbell Bench Presses—10repsx5sets

5. Standing Good Mornings—10repsx3sets

Day Two

1. Deadlifts— 50%x5repsx1set, 60%x4repsx2sets, 70%x3repsx2sets, 80%x3repsx5sets

2. Bench Presses—50%x5repsx1set, 60%x5repsx1set, 70%x4repsx2sets, 80%x3repsx3sets, 70%x5repsx2sets, 60%x8repsx1set, 50%x10repsx1set

3. Flat Dumbbell Bench Presses—10repsx5sets

4. Deadlift Off Boxes—60%x5repsx1set, 70%x3repsx3sets, 80%x2repsx4sets

5. Weighted Sit-Ups—10repsx3sets

Day Three

1. Squats—50%x5repsx1set, 60%x4repsx2sets, 70%x3repsx4sets

2. Bench Presses—50%x5repsx1set, 60%x4repsx2sets, 70%x3repsx3sets, 80%x1repx3sets

3. Dips—10repsx4sets

4. Seated Good Mornings—10repsx3sets

[Austinp55]

Today I did day 2 of the routine

Bench Highest 80% was 275 lbs

I been working on my pause bench so I was pausing around 2 sec for each rep


Deadlift

80% was 275.. My legs were super tired today from my hockey game last night


Dark Matter
Took 1 scoop, fruit punch flavor was very different and can't describe it yet. It was good but it wasn't terrible, its very manageable. In a few days I will tell you about my recovery!