Orlando's Upper body routine:
Bench Press
Incline Bench
Pullups
Bent Over Rows
Overhead Press
Upright Row
CGBP
Lying extensions
Barbell Curl
Incline DB Curl
Barbell Shrug
finishers, same order
DB Flys
DB or sumo plate rows
Lateral Raise, bent over & front too
Barbell overhead extension
Hammer Curls and/or concentration curls
DB shrugs
pushups
Usually it takes me an hour+ to get past the first four exercises. After that I speed up the rest time.
Tomorrow I'll post lower.
-o
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Closed Thread
Results 3,031 to 3,060 of 8150
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07-28-2014, 08:43 AM #3031
Last edited by Orlando1234977; 07-28-2014 at 09:13 AM. Reason: db shrugs u sneaky little b****
DR. 3time
Wisconsin Badgers, Green Bay Packers, Milwaukee Bucks
~Cobra Kai Crew~
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07-28-2014, 08:55 AM #3032
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07-28-2014, 09:07 AM #3033
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07-28-2014, 09:16 AM #3034
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07-28-2014, 10:37 AM #3035
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07-28-2014, 12:23 PM #3036
We just gonna act like Turco didn't just post?
We gonna do that?
This thread.
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07-28-2014, 12:24 PM #3037
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07-28-2014, 12:25 PM #3038
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07-28-2014, 12:26 PM #3039
'05 lads, where ya at.
Rep it hard.
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07-28-2014, 12:29 PM #3040
I was wondering who Lencho was referring to in his user cp poast. I thought it was Defiant1 because he poasted shortly afterwards but then I thought it may have been a red herring and maybe perhaps he was referring to Turco. I guess it will remain a mystery. Thanks for reading this.
ᕕ( ᐛ )ᕗ
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07-28-2014, 12:41 PM #3041
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07-28-2014, 12:53 PM #3042ESPN was so pleased with the success of its recent broadcast of the Dota 2 tounament The International, the renowned broadcaster is looking to expand its esports coverage, according to a source close to ESPN.
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07-28-2014, 01:01 PM #3043
- Join Date: Mar 2008
- Location: Cumming, Georgia, United States
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esports. I like it.
We're set to have a whole lot of esports conversation ITT starting less than 4 weeks from today.
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07-28-2014, 01:03 PM #3044
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07-28-2014, 01:10 PM #3045
- Join Date: Jan 2006
- Location: Lakeland, Florida, United States
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I believe it is called Red Snapper.
I miss when I played esports on a professional caliber level. Always bums me out a little when I look back, knowing I played with (and at the same level) as CAL-I guys in Counter Strike Source, yet I never realized it or knew how good I was until well after the fact.-
Alchemist of Alcohol
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Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
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07-28-2014, 01:21 PM #3046
- Join Date: Jul 2009
- Location: Falls Church, Virginia, United States
- Age: 42
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Did Farley just go topless in his avi?
Master of karate, and friendship, for everyone crew.
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07-28-2014, 01:22 PM #3047
- Join Date: Jul 2009
- Location: Falls Church, Virginia, United States
- Age: 42
- Posts: 5,086
- Rep Power: 58071
Did turco just post?
What the hell is happening here?!
Master of karate, and friendship, for everyone crew.
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07-28-2014, 01:23 PM #3048
No, you are just imagining him topless.
ᕕ( ᐛ )ᕗ
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07-28-2014, 01:25 PM #3049
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07-28-2014, 01:37 PM #3050
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07-28-2014, 01:39 PM #3051
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07-28-2014, 01:41 PM #3052
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07-28-2014, 02:02 PM #3053
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07-28-2014, 02:35 PM #3054
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07-28-2014, 02:52 PM #3055
- Join Date: Dec 2006
- Location: Texas, United States
- Age: 44
- Posts: 24,401
- Rep Power: 39082
This thread is dead compared to how posts were flowing in every few seconds back in 06, 07, 08 and so on. I'm not hating on the new folks, but it seems that they suck.
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07-28-2014, 02:57 PM #3056
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07-28-2014, 03:04 PM #3057
This might be more up to your speed:
http://forum.bodybuilding.com/subscr...on&t=162030953
Good luck.
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07-28-2014, 03:08 PM #3058
- Join Date: Mar 2008
- Location: Norman, Oklahoma, United States
- Posts: 32,134
- Rep Power: 229029
Clicked on link expecting new gay thread..notthattheresanythingwrongwiththat.jpeg. Lol'ed.
What is this wizardry?
Edit: Fantastic news
http://www.comicbookmovie.com/fansit...news/?a=104637Last edited by PapaBurgandy; 07-28-2014 at 03:30 PM.
*MFC Elder Statesmen Cabinet Crew*
Has experience with a Belgian Malinois
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07-28-2014, 03:38 PM #3059
- Join Date: Dec 2009
- Location: North Pole, Alaska, United States
- Posts: 19,115
- Rep Power: 1546837
All Hail the Ultimate Master, "I Know More Than The Generals Do", Donald Camacho Dr. Pepper X-Ray AR-15 Trump
BRB getting Brawndo, it has what plants need
BRB Welcome to Costco, I Love You
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07-28-2014, 03:54 PM #3060
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