Right side bigger and more vascular than others?

[whatlimit]

Quite annoying. It's been two years since I first started lifting. I have always been right hand dominant so I thought naturally it would somewhat balance out.

We'll it hasn't. I've gained 20lbs or so of muscle in that two years and my right side is getting bigger while the left is lagging.

The vascularity of my right is also great compared to my left. This becomes more annoying since I switch to Db training for chest.
My left arm would tire 2-3 reps before my right would give up and I can't push my chest muscle because left arm is wiped out before chest does.


Then there's lats.
I started training them hard for the past acouple of months and I don't even know what happened but my right lats exploded in size but my left lats is moving in a good phase.

How do you balance train?

Do I train my left side harder and let it catch up?Or keep going normal.

Any isolation workout I always start with left already.

No past injury except for a dislocated elbow when I was young. But that was my right side

Any input please thabks

[Zaki95]

Bump, also have this problem where right bicep and lat is "bigger" than the left side!

[djole08]

just do dumbbells and exercises where you do one side at a time and use the weaker one first and do the same amount of reps with your stronger one not more.

[johnmackay]

Quite annoying. It's been two years since I first started lifting. I have always been right hand dominant so I thought naturally it would somewhat balance out.

We'll it hasn't. I've gained 20lbs or so of muscle in that two years and my right side is getting bigger while the left is lagging.

The vascularity of my right is also great compared to my left. This becomes more annoying since I switch to Db training for chest.
My left arm would tire 2-3 reps before my right would give up and I can't push my chest muscle because left arm is wiped out before chest does.


Then there's lats.
I started training them hard for the past acouple of months and I don't even know what happened but my right lats exploded in size but my left lats is moving in a good phase.

How do you balance train?

Do I train my left side harder and let it catch up?Or keep going normal.

Any isolation workout I always start with left already.

No past injury except for a dislocated elbow when I was young. But that was my right side

Any input please thabks

Do you do dead lifts with an over/under grip? Do you always set your dominant in one specific grip? If so, try alternating them.

This is just a wild *ss guess, but worth asking

[DoWorkSon515]

I have the same issue. Mine's nerve related; specifically the ulnar nerve which is damaged in my right arm. Worth looking into.