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  1. 05-20-2014, 06:31 AM #1
    rsd147
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    Thoughts on Routine....

    Hello

    Thoughts and advice on routine.... Intermediate trainer, trained for a number of years, mainly done strength based programs. 6ft, 188lbs at aged 26

    Bench - 105kg - 1RM
    Deadlift - 200kg - 1RM
    Squat - 170kg - 1RM

    Chest and Triceps

    Bench Press 3x8-12
    Dips 3x10
    Skullcrushers 3x10
    Incline Flies 3x10
    Tricep Pushdowns 3x10

    Back and Biceps

    Deadlifts 3x8-12
    Bent over Rows 3x10
    Pull ups 3x10
    Barbell Curls 3x10
    Incline Hammer Curls 3x10

    Legs and Shoulders

    Squats 3x8-12
    SLDL 3x10
    Leg Extensions 3x10
    Calf Raises 3x20
    Military Press 3x8-12
    Side Raises 3x10
    Shrugs 3x10
    Last edited by rsd147; 05-20-2014 at 06:39 AM.
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  2. 05-20-2014, 06:36 AM #2
    ottawatim
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    You may get better answers if you state your experience level and goals.
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  3. 05-20-2014, 06:39 AM #3
    rsd147
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    Originally Posted by ottawatim View Post
    You may get better answers if you state your experience level and goals.
    Done
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  4. 05-20-2014, 08:59 AM #4
    rsd147
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  6. 05-20-2014, 09:07 AM #5
    KDG730
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    Id make the main lifts 5 sets instead of 3 for more volume. Especially if you are only doing these once a week
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