Top Secret Nutrition's Ab Igniter Challenge!

[qstick99]

Here we go, this thread will be for all contestants to post their starting pics, intro's, updates, thoughts on supps and final stats and thoughts in. Keep it fun and supportive, If you have any questions on the supps feel free to PM a TSN Rep or post it in this thread and one of us will answer the question here.

You are not required to post in here daily but 3-4 quality updates a week would be appreciated, remember to give the products a rating and store review once you feel you have a good feel for the product and a final product review.

Enjoy and lets see what you guys can do in the next 5 weeks!

[Sean26607]

1st

[AMeyer9]

1st

First is the worst, second is the best.

[Sean26607]

First is the worst, second is the best.

http://goodnightsam.com/wp-content/u...gonna-Hate.jpg

[ahawk01]

First off forgive the whiteness in my pics!

I find out it's harder and harder to lose weight as I get older. I'm always looking for a good thermogenic to push my metabolism up a bit.
Thanks TSN for sending me 2 bottles of ab igniter and hyperblend bcaas.

Initial thoughts. I took first one pill on an empty stomach. Good non jittery energy, and a general lack of appetite. I didn't have a crazy internal heat I've gotten from some others. I did wanna see how I'd do on one pill when the dosage is two. My normal breakfast consists of protein shake with 1/4 cup of oats, banana, and table spoon of chia seeds. I like wheybolic extreme 60 20 grams of protein, and 90 calories per serving. I'll have some sort of mid morning snack around 100 calories. I go out for lunch but I make good choices. I did remember to take the ab igniter 30 minutes before I was eat lunch. Today was a side salad and 4 oz chicken breast with 2 tablespoons of italian dressing. I felt little light on calories around 2ish so I had a 80 calorie yogurt. Around 5 I ate a honey stinger protein bar took my white flood reborn pre workout and went to the gym around 545. I got back and took the BCAAs. After that, Dinner was pork steak 8 oz and a side salad. I was impressed with a single tablets affect. I am pretty stim resistant, and it did a pretty good job. nice stable energy on a blah monday.

Here are my before pictures.


I still need to do a weigh in and a body fat. I'll do that with a digital scale and digital body fat calculator.

Additional supplements

Multivitamin / Fish Oil / Creatine Monohydrate

My workout log
http://forum.bodybuilding.com/showth...hp?t=161706573

[Bigdumogre]

Up in here I always need motivation to cut

[Sean26607]

Up in here I always need motivation to cut

When I need that in the far stages of lean gaining, I just look in the mirror and get it going

[Bigdumogre]

When I need that in the far stages of lean gaining, I just look in the mirror and get it going

I look Into my mirror and sigh
Then I giggle my belly like a truffle shuffle

[JacqueAttack]

Looking great ahawk! Keep up the good work. Diet's on point

[ahawk01]

Looking great ahawk! Keep up the good work. Diet's on point

My first weigh in was 195 at 17.8 body fat. My goal is 183.

[hereforhelp]

Sorry for being a little delayed. I will have my info and photos up tomorrow...thursday the latest.

[qstick99]

No worries hereforhelp, lets just all get the initial info up then start posting some sessions!!!

[ahawk01]

No worries hereforhelp, lets just all get the initial info up then start posting some sessions!!!

45 secs 10 rest 3 sets

Tire step ups
alternating knee tire step ups

inside out tire jumps
jump rope

dumbbell squats ((60))
one legged knee ups

alternating dumbbell lunges
dumbbell squats ((60))

barbell sumo squats ((135))
tire incline modified jump mountain climbers

weighted sit ups ((25))
alternating sides elbow to knee point from plank

plank
bicycle crunches

[agc1]

In! Will post pics tonite or tomarrow.

[Sean26607]

Workout bump

5/20/14:

Chest delts tris LISS cardio

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)


DB flat bench: 1:1:1:1
125's x 10 (4 sets)

Flat bench machine press: 2:1:2:1
2plates/side+35lbs/side x 8 (4 sets)
30 second rest

Incline chest press machine: 1:1:1:1
(dropsets)
3 plates/side x 10 << 4 plates/side x 10 (2 sets)

Front DB hammer grip raise: 2:1:2:2
20's x 8 (4 sets)

superset with:

DB Side lat raise: 1:1:1:1
20's x 20 (4 sets)

DB pec pullover: 1:1:1:2
60lbs x 8 (4 sets)

EZ bar upright row: 1:1:1:1
100lbs x 15 (3 sets)
30 second rest

Straight bar press down: 2:1:2:2
105lbs x 12 (3 sets)

Rope push down: 1:1:1:1
60lbs x 12 (3 sets)

Pec dec: 1:1:1:2
180lbs x 10 (4 sets)

Single arm pronated pec dec: 2:1:2:2
105lbs x 8 (3 sets)
non stop/no rest

LISS cardio

[qstick99]

Just got home from the Y, quick post on the day here. Hit Chest/Triceps and some cardio, overall, great session, had a crazy pump in my triceps, did things slightly differently being at the Y with less equipment than at Gold's.

Supps:

Orange Triad
Haleo Aqua Red
TSN Reds and Greens
TSN Digestive Enzymes
TSN Astravar 2.0
Giant Sports MBS
Alpha Amino
Con Cret
TSN Micronized Creatine
Gaspari Glycofuse
Bulk BA
Bio Gro

Session:

Incline DB Press:
15x35's
15x55's
10x80's
10x80's
10x80's
9x80's

Incline DB Flys:
10x30's
10x30's
10x30's

Incline BB Skull Crushers:
12x60
12x60
12x60

Flat DB Press:
10x70's
10x70's
10x70's

Flat DB Flys:
10x30's
10x30's
10x30's

Flat BB Skull Crushers:
12x60
12x60
12x60
Super Set w/
Flat BB Close Grip Press:
Same weight and reps as above

Decline Smith Press:
15x90
15x90
12x140
5x140 5 Count Negatives
5x140 5 Count Negatives immediately followed with 7x140 regular reps
12x140
5x90 5 Count Negatives immediately followed with 5x90 regular reps immediately followed with 5x90 5 Count Negatives

Rope Pull Downs:
12x80 immediately followed with 12x40
12x80 immediately followed with 12x40
12x80 immediately followed with 12x40

Pec Deck:
12x120
12x120
12x120

10 Minutes on the stair stepper intervals

[ahawk01]

[/center][/QUOTE]

wondered why people went nuts in the club when this came on.. now i know..

[qstick99]

[/center]

wondered why people went nuts in the club when this came on.. now i know..[/QUOTE]

Funny a$$ video for sure!

[qstick99]

What's up all, decent session this evening, went in a bit more tired than usual and it was felt. Kept things to three exercises, Deadlifts, Lat Pull Downs and Pull ups. Looks like my schedule overall will not be slowing down much, was elected to coach all stars for the older kids which will run about another two months, uff. Need to keep things planned out to stay on top of nutrition and gym times.

Supps:
Orange Triad
Haleo Aqua Red
TSN Reds and Greenz
TSN Digestive Enzymes
TSN Ab Igniter
TSN Micronized Creatine
Hemoval + Blox PWO
Alpha Amino w/ 1.5g Con Cret, 3g's BA, Bio Gro
GlycoFuse w/ 3g's BA and Bio Gro

Session:

Deadlifts:
10x135
10x135
5x225
5x225
1x315
2x315
1x405
1x405

Lat Pull Downs:

30x90
15x180
10x270
8x270
8x270
Drop Set of:
270/180/90

Assisted Pull Ups:
2 Sets Wide Grip
2 Sets Shoulder Width Grip

25 Minutes on the treadmill

Macros:

Haven't added everything up, looking like slightly down on Fats and Carbs but pretty close to goals.

[qstick99]

Psullivan1990
ahawk01
partemisio
agc1
CoffeeNLifting
Hereforhelp

I will double check but above should be our contestants here, lets get the intro's and starting info up as soon as you guys can!

[ahawk01]

Thursday night HIIT Session

Warm Up 5 minutes of Jump Rope

BB Curls 95 10x3
Front Lat Raises 25 10x3
Jump Rope 60 x3

Leaning Side Lat Raises 25 12x3
Standing Rocky OHP 95 10x3
Knee Ups 60 sec x 3

Outside In Hammer Curls 25 16x3
Standing DB Arnold Press 40 10x3
Step Up Curls 25 20x3

Upright Row 95 10x3
Incline db curl 25 10x3
V sit ups 25x3

ending with burnout of db curls 25 x 100

[ahawk01]

I just got in some pump igniter grape flavor I was excited to try and see how my sets went...

BB SQUATS
Warm Up 135 x 20 225x16
Work Sets
315 x 10
335 x 8
365 x 4

Weight Lunges super setted with weight jump squats
70 ((35x2)) 10 Each leg followed by 10 jump squats

Leg Press
450 x 10
500 x 8
560 x 8
super setted with...
Calf Machine Raises
195 x 20
235 x 16
235 x 16

Finished up with Leg extension machine
240 6x3

My legs are on fire but an awesome day!

[Sean26607]

Ahawk: how long do your workouts typically last?

[ahawk01]

Ahawk: how long do your workouts typically last?

I'm usually about 45 minutes to an hour 15. I don't spend a lot of rest inbetween sets, no more than 2 minutes usually lot less. Hiit session last night was brutal. I was drenched from head to toes. When I workout at home like the HIIT session I have a white board I write my workout on and then I attack it. Sometimes I bite off more than I can chew...

[Sean26607]

5/23/14:

Back calves LISS cardio


Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Rack deads: 1:1:1:1
365 x 6 (1 set)
405 x 6 (2 sets)
425 x 6 (1 set)

Pull ups: 1:2:1:2
Bodyweight x failure [[7-10]] (4 sets)
Moved pretty quick between sets on these

Hyper extensions: 1:2:1:1
35lb plate x 15 (4 sets)

V-Bar pulldowns: 1:3:3:1
180 x 10 (4 sets)

Wide grip chest supported row: 1:1:2:1
2 plates x 10(4 sets)

Seated low rows: 1:2:1:1 (dropsets)
195 x 10 << 180 x 10 (2 sets)

Pullover machine: 2:2:2:2
1 plate/side x 10 (4 sets)

Single arm twisting seated row: 1:1:1:2
60lbs x 8 (3 sets)
No rest / keep rotating arms

Standing calve raises: 3:1:1:3
2 plates/side x 12 (6 sets)

LISS cardio

[hereforhelp]

Hi guys I apologize for the delay. I had to stay out of town an extra night for work and just got back home. I will be posting photos and stats tonight. SORRY!!!

[Bigdumogre]

TSN guys putting in the work
Let's see everyone else's

[Sean26607]

Hi guys I apologize for the delay. I had to stay out of town an extra night for work and just got back home. I will be posting photos and stats tonight. SORRY!!!

Looking forward to it!

[ahawk01]

TSN guys putting in the work
Let's see everyone else's

I been doing my thing this week. Tomorrow is push / pull!!!

[hereforhelp]

Ok, so can someone here please explain, in the dumbest directions possible, how I can post photos directly in my posts?