Weighing in at 273. Moving in the wrong direction.
|
|
Results 1,411 to 1,440 of 2615
-
06-30-2014, 02:35 AM #1411Registered User
- Join Date: May 2014
- Age: 54
- Posts: 70
- Rep Power: 180
-
06-30-2014, 02:46 AM #1412What's going on?Originally Posted by connmcd2
-
-
06-30-2014, 03:45 AM #1413No Pain. No Gain.
- Join Date: May 2013
- Posts: 1,606
- Rep Power: 674
http://docs.google.com/spreadsheet/c...YN3EwU0E#gid=0
Updated, check if i didn't miss anyone, had to go through several pages of posts.
Some good progress this week.
-
06-30-2014, 03:47 AM #1414Registered User
- Join Date: Nov 2011
- Age: 34
- Posts: 855
- Rep Power: 292
Could you update my Friday weigh-in: 198 lbs, which is +0.5 lbs?Originally Posted by Wankelpt
Had a great weekend, it really was a great day of going out. Calories were 2600/2800/2900, which means I actually had a weekend without a day above 3000 calories which is so long ago I can't even remember.
I'm still a bit tired for the weekend, so I'll be taking a rest day today.
-
06-30-2014, 03:52 AM #1415No Pain. No Gain.
- Join Date: May 2013
- Posts: 1,606
- Rep Power: 674
done Earlbolus
-
06-30-2014, 04:26 AM #1416Registered User
- Join Date: Mar 2014
- Location: London, United Kingdom (Great Britain)
- Age: 41
- Posts: 829
- Rep Power: 655
289.6
My losing fat log - http://forum.bodybuilding.com/showthread.php?t=165340371
24/3 - 135kg
28/4 - 124.5kg [-10.5]
12/5 - Quit Smoking
01/9 - 139kg - out of control
"The only difference between a rut and a grave is their depth"
-
-
06-30-2014, 04:31 AM #1417No Pain. No Gain.
- Join Date: May 2013
- Posts: 1,606
- Rep Power: 674
New week which means 5 new tupperwears to work. This week we got chicken with Sweet potato. A great classic! lol
For those with weight fluctuations there is an andrioid app called libra wich plots nice graphs with your weight trends.
Ohhh and btw here is another classic!
-
06-30-2014, 05:02 AM #1418
Morning everyone. Happy Monday!
Usually my favorite day of the week but this week....not so much. I have a job to do that I'm less than happy about. And my neck still hurts and my husband is camping with a friend and his son and my youngest and my neck still hurts.
I'm out of sorts and not happy. Thinking of career change but not the best time for it. But want to. Guess I better get my resume/cover letter done.
And did I mention that my neck still hurts???!!!!
Not lifting today.
-
06-30-2014, 05:09 AM #1419No Pain. No Gain.
- Join Date: May 2013
- Posts: 1,606
- Rep Power: 674
Originally Posted by kmac1196
Amazed the doctors didn't find anything and you still in pain. Rest well kristen. Hope it gets better soon.
-
06-30-2014, 05:20 AM #1420Thanks, Denis. They said Spasmadic Torticollis http://www.mayoclinic.org/diseases-c...n/con-20028215 in case you're curious.Originally Posted by Wankelpt
Amazed the doctors didn't find anything and you still in pain. Rest well kristen. Hope it gets better soon.
Which I think is incorrect by the way.
-
-
06-30-2014, 05:51 AM #1421No Pain. No Gain.
- Join Date: May 2013
- Posts: 1,606
- Rep Power: 674
Sounds like a silly think to me. Hope you get well.Originally Posted by kmac1196
-
06-30-2014, 05:57 AM #1422Yup! And I have a super high tolerance to pain. 3 c sections and only Advil for meds. And I left the hospital after 48 hours. Shoulder surgery....advil. This is wiping me out! I'm so angry. LOLOriginally Posted by Wankelpt
-
06-30-2014, 06:05 AM #1423Registered User
- Join Date: Mar 2010
- Age: 49
- Posts: 3,536
- Rep Power: 1890
I'd be a heck of a lot happier if more of it came off my gut/love handles! lolOriginally Posted by Wankelpt
Kmac, I'm sure it'll get better soon. Good luck!May 3 - 183 ; May 10 - 181; May 17 - 181; May 24 - 181; May 30 - 178.5 ; Jun 7 - 176.5; Jun 14 - 174.5; Jun 20 - 173;
Jun 28 - 172.5; July 5th - 171; July 12th - 171; July 19 - 170;
-
06-30-2014, 06:14 AM #1424No Pain. No Gain.
- Join Date: May 2013
- Posts: 1,606
- Rep Power: 674
One yellow turd at a time. PatienceOriginally Posted by davidolson22
-
-
06-30-2014, 06:14 AM #1425Registered User
- Join Date: May 2014
- Age: 54
- Posts: 70
- Rep Power: 180
I went to the wedding reception of 2 of my friends on Saturday and drank too much beer. I also haven't really been tracking my calories, carbs and fats that closely. I have the lose it! app on my phone and I need to start using it.Originally Posted by tara19
For my workouts I have been doing Starting Strength. I think I need to add some more activities on my non lifting days.
-
06-30-2014, 06:44 AM #1426Registered User
- Join Date: Dec 2012
- Location: United States
- Age: 54
- Posts: 155
- Rep Power: 214
official weigh in: 206.8, down 4.8 pounds. had a kick butt week of cardio.
I am the only person responsible for making myself fat. I am the only person responsible for making myself un-fat.
-
06-30-2014, 07:57 AM #1427No Pain. No Gain.
- Join Date: May 2013
- Posts: 1,606
- Rep Power: 674
Great lossOriginally Posted by bearizona
-
06-30-2014, 09:23 AM #1428Registered User
- Join Date: Dec 2013
- Posts: 83
- Rep Power: 137
Good Monday morning everyone! Thanks for the spreadsheet update Wankelpt.
Weighed in at 149 this morning. Have to start eating more I guess this plateau is going on past a couple of weeks.
-
-
06-30-2014, 11:27 AM #1429Registered User
- Join Date: Apr 2012
- Age: 36
- Posts: 51
- Rep Power: 154
Did a major refeed yesterday, 1500 calories over maintenance and 2500 over my average deficit. Also did a 40 mile ride in 2 hours, 15 minutes. Still lost a pound lol
-
06-30-2014, 02:48 PM #1430Events happen and that's life. You're supposed to enjoy it. But it's over and time to move on. I also have lose it and love it!!!!! Just track and you'll be surprised at how "magic" it all is.Originally Posted by connmcd2
Starting Strength is a great program....That's all you NEED to do. I would add some brisk walking for cardiovascular health on non lifting days but nothing too major. Just take a walk. Do things that you can do for the rest of your life. That's what your doing this for, right? Long term health and wellness?
One day at a time!!!
-
06-30-2014, 03:07 PM #1431No Pain. No Gain.
- Join Date: May 2013
- Posts: 1,606
- Rep Power: 674
I am having trouble sticking to my diet... just can't eat that much food.
Have no real appetite since I started cutting and feel like I am force feeding myself.
No idea what is wrong with me
-
06-30-2014, 04:17 PM #1432Shooting for 160...
- Join Date: Aug 2013
- Location: Australia
- Posts: 1,681
- Rep Power: 4933
Late weigh in this week, but weighing in at 188 this morning.Originally Posted by Wankelpt
Lift heavy things, eat according to your goals.
-
-
06-30-2014, 04:31 PM #1433T3h K1nG
- Join Date: May 2009
- Age: 37
- Posts: 802
- Rep Power: 439
forgot to check in yesterday. weighed in at 235.6. back on track!
White Blood 2.0 Log - http://forum.bodybuilding.com/showthread.php?t=141970231 COMPLETED
PROnom 23 Log - http://forum.bodybuilding.com/showthread.php?t=149041523 COMPLETED
The push to "one"derland
Jan 1: 257 | Jan 8: 252 | Jan 15: 251.4
-
06-30-2014, 05:12 PM #1434Registered User
- Join Date: Apr 2012
- Age: 36
- Posts: 51
- Rep Power: 154
I don't get hungry anymore either...and I don't even want to go back to maintenance. I was completely miserable after my refeed yesterday, and that "refeed" was basically what I would normally eat before I started cutting. I basically force feed myself protein just to hit my macro.Originally Posted by Wankelpt
I am having trouble sticking to my diet... just can't eat that much food.
Have no real appetite since I started cutting and feel like I am force feeding myself.
No idea what is wrong with me
-
06-30-2014, 06:17 PM #1435Registered User
- Join Date: Mar 2010
- Age: 49
- Posts: 3,536
- Rep Power: 1890
I get over half of my daily protein from a shake- 3 scoops of protein powder and 2 servings of full fat cottage cheese with some water (and a bunch of ice so I can pretend it's a chocolate shake from Dairy Queen). For me it beats force feeding myself chicken and tuna to get enough protein.Originally Posted by mmilla
May 3 - 183 ; May 10 - 181; May 17 - 181; May 24 - 181; May 30 - 178.5 ; Jun 7 - 176.5; Jun 14 - 174.5; Jun 20 - 173;
Jun 28 - 172.5; July 5th - 171; July 12th - 171; July 19 - 170;
-
06-30-2014, 08:33 PM #1436Forever Cutting
- Join Date: Jul 2006
- Location: Washington, United States
- Age: 40
- Posts: 6,254
- Rep Power: 5127
Week 4 Measurements
Well, weight isn't going down much at all, but surprisingly lost 1.25 inches off my waist.
Maybe I'll actually drop some pounds from the scale this week.Only Those Who Risk Going Too Far Can Possibly Find Out How Far One Can Go
Forever Cutting (My Road to 10%):
http://forum.bodybuilding.com/showthread.php?t=163945981
-
-
06-30-2014, 09:12 PM #1437Registered User
- Join Date: Apr 2012
- Age: 36
- Posts: 51
- Rep Power: 154
Beats having to clean up the kitchen 3 times a day too. Is that actually good tasting? What kind of whey do you use?Originally Posted by davidolson22
-
06-30-2014, 09:20 PM #1438Registered User
- Join Date: Nov 2010
- Age: 33
- Posts: 128
- Rep Power: 175
Late weigh in. Been working a lot lately, haven't been able to log on. Bad week up to 270
-
06-30-2014, 09:45 PM #1439Registered User
- Join Date: Mar 2014
- Location: Oklahoma, United States
- Age: 64
- Posts: 70
- Rep Power: 155
Kudos on the nice loss for one week.Originally Posted by bearizona
••• MY JOURNEY •••
06/15/2015 351.8 LBS
06/01/2015 353.1 LBS
04/23/2015 361.2 LBS
•Starting again after knee injury
07/30/2014 326.4 LBS
06/01/2014 343.1 LBS
-
07-01-2014, 12:19 AM #1440Registered User
- Join Date: Jul 2013
- Age: 38
- Posts: 39
- Rep Power: 0
Late weigh in also, but, hit my goal of 190lbs!
Time for a long slow bulk..will continue to post updates to help ensure I don't go full potato
Before: 350lbs
Currently: 190lbs
Bookmarks