Wow Dear. Great loss.Originally Posted by kmac1196
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Results 2,041 to 2,070 of 2615
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07-22-2014, 07:44 AM #2041No Pain. No Gain.
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07-22-2014, 09:02 AM #2042Dreamchasers Anonymous
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that animated gif was awesome!Originally Posted by caprica6
Thanks, Kristen.
I made it in photoshop and used tinypic to store/host the image file.
.March 1st -June 1st Weight Loss:
3-2: 226 | 3-9:223 | 3-16: 219 | 3-23: 215.5 | 3-30: 215 | Month Total: 11 POUNDS
4-6: 212 | 4-13: 211 | 4-20: 208 | 4-27: 203.5 | Month Total: 8.5 POUNDS
5-4: 200.5 | 5-11: xxx | 5-18: xxx | 5-25: xxx | Month Total:
Final Weigh-in | 6-1: xxx
“Being defeated is often a temporary condition. Giving up is what makes it permanent.”
“Great minds have purposes; little minds have wishes. Little minds are subdued by misfortunes; great minds rise above them.”
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07-22-2014, 10:16 AM #2043Forever Cutting
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Wow Cap, that's awesome! Thanks a lot for making that.Originally Posted by caprica6
it had an intro slide with a summary of your losses but i dropped it
animated gif with pauses at start and finish. endless loop:
http://i59.tinypic.com/244e4gw.gif
When the pictures are displayed like that, the progress does become much more noticeable than just simply comparing a couple side by sides.
Thanks again.Only Those Who Risk Going Too Far Can Possibly Find Out How Far One Can Go
Forever Cutting (My Road to 10%):
http://forum.bodybuilding.com/showthread.php?t=163945981
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07-22-2014, 11:17 AM #2044Push harder
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Hi guys, I weighed in at 110.8 this morning, so .2 down from last week, lol
I ate at maintenance this weekend though so wasn't expecting much loss.
*Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.*
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07-22-2014, 12:04 PM #2045<3 pupper
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nice job, Vanilla.
i can't recall the last time i lost weight during a trip.
thanks, Loseitall!Originally Posted by loseitall90210
you're welcome, Normal.Originally Posted by TheNormalMan
of course, you did all the work.
start where you are
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07-22-2014, 04:31 PM #2046Registered User
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Well, scales have started dropping to fast. Already hit my weight lost for the week. Not helping, I didn't pack enough food for tonight, only 1250...
Mike
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07-22-2014, 06:48 PM #2047On my way
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If they will be fishing you should be in the prime time for pinks. There is a small town on the Kenai called Hope and there is a little river/creek flowing through it. When we were there the pinks were in it like crazy and they are fairly easy to catch. Might be a nice little day trip but it will not be secluded.Originally Posted by mcbourque
Thank you! Now my husband's idea was to go backpacking/camping just with the boys. But I manage to convinced him to get a cabin on a lake so I could go
They'll be doing the fishing and hiking, I'll just be reading my book (and maybe canoe is there's a boat there.
It looks really beautiful there.
But you have beautiful spots Maine. I miss New England's outdoors.
The one thing I remember most about it was this little girl about four with her little Barbie pole. She would catch a fish and the reel was not strong enough to reel in the fish so she would just walk backwards to land the fish.
Man now you really have me wanting to go back.
Have a wonderful trip. It is a beautiful and amazing place.View my progress at http://forum.bodybuilding.com/showthread.php?t=154724503
Eventually you learn that the competition is against the little voice inside you that wants you to quit." - George Sheehan
Low aim is the biggest crime a man can commit. -- Bruce Lee
"Why do I lift? I have many things left that I want to do in my life and I cannot think of a single one that I can do from a scooter" - me
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07-22-2014, 07:42 PM #2048Registered User
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I don't actually weigh in until Friday but, I had to make a small update
I felt like I had a woosh coming up and last Friday I was 190.2. I woke up this morning at 187.5 lol. Can't wait to see where it'll be this Friday.
Keep going strong everyone.1. Married crew * Left handed crew * Poetry crew * Always pick 4 crew * D&D crew * No cellphone crew
2.
3. Grelko is currently being renovated, please leave a message at the beep
4. Quest - Searching for the holy grail of 50/30/20 High carb
5. No supplement diet
6.
7. Started Feb 2012 @ 250 lbs 31% BF
8. Down to 178.8 lbs summer of 2015
9. Restarted April 13th, 2020 at 224.5 lbs
10. Going for ??? 5% BF ?
11. Long term goal 235 lbs @ 8-12% BF
12. *Twelve line crew*
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07-22-2014, 10:02 PM #2049Registered User
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I over did it on food today but made up for it by doing 2 hours of cardio on top of walking some outside of the gym. I know im good from past experience calorie wise for today. Will I do that much cardio again? probably not.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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07-23-2014, 02:15 AM #2050No Pain. No Gain.
- Join Date: May 2013
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Today's weight in was below the 77kg (also below 170lbs) mark
Cut is going really well.
Funny is the diferrent types of comments I get, some say I am getting lean others say I am getting big lol. Just shows how fast my body is changing in the last weeks.
Since I started doing more weighted core exercises I noticed my core jump out, so now I got a block when I flex my abs. Really think it will help me when I get rid of the last pounds of fat to make the abs visible.Last edited by Wankelpt; 07-23-2014 at 02:50 AM.
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07-23-2014, 03:18 AM #2051
Good morning everyone!
About to head down to lift. Then heading camping until Thurs night (for me). Food is ready to go. Turkey, burgers, baked potatoes, veggie kabobs, fruit salad. Deli meat, and salad. I'm ready! Sort of. LOL
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07-23-2014, 08:21 AM #2052Registered User
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I need to pack things like that. A group of us are planning on hitting the beach Sat so I'll probably pack some veggies, fruits, shaker cup with a serving of protein powder, etc for me so I won't be snacking on chips.
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07-23-2014, 09:38 AM #2053Registered User
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You have to plan ahead. I'm back from two trips, covering a week and still dropped 2 lbs.. Breakfast was 6-8 egg and fruit, lunch was chicken or hamburger, no bun and large salad, no dressing, supper was steak 6-9oz and salad... Had my protein shake, between meals... During day 3, I was super hungry, ordered a burger, ate only the meat and hit the salad bar 2x...Waiter, ask if something wrong with the fries-burger...told her I couldn't eat fried food or the bread... She asked if I like broccoli, few minutes later, I was snacking on a plate full...
Mike
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07-23-2014, 09:41 AM #2054Registered User
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Yeah I did that when we went deep sea fishing a couple of weeks ago. You can buy breakfast tacos and burgers there but I made some sunny side up eggs before I left then brought nuts, jerky, a shaker with protein, and baby carrots to munch on while on the boat.
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07-23-2014, 10:00 AM #2055Registered User
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Two weeks back into my workouts and I am feeling great again. Amazing how much exercise makes a difference in my overall mood and health. Have a goal I am going away in January now and I want to have abs and obliques coming through.
Going to drop this in here for some motivation to anyone. I got discouraged going to the gym and found a fun path to exercise with calisthenics. The natural progression of all the techniques to harder ones makes your progress feel really nice.
http://youtu.be/XCf8zBFf14wMyfitnesspal - Open Diary for friends - http://www.myfitnesspal.com/Frankiesic
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07-23-2014, 10:14 AM #2056Registered User
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Tried to watch. Got stuck in a commercial I couldn't skip that was loading slowly.Originally Posted by Devilsmed
May 3 - 183 ; May 10 - 181; May 17 - 181; May 24 - 181; May 30 - 178.5 ; Jun 7 - 176.5; Jun 14 - 174.5; Jun 20 - 173;
Jun 28 - 172.5; July 5th - 171; July 12th - 171; July 19 - 170;
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07-23-2014, 12:19 PM #2057Registered User
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Checking in on stuff here. First off, Normal Man great progress, the pictures show you have slimmed down a good amount. Just remember to have gotten really big took time also, you'll get down as you keep going.
Cap I love the gif you made, the best I can do is just photoshop a picture and use the copy/paste option lol.
Excel sheet looks great, glad to see all the losers on there haha. I'm pretty sure I posted a weigh in earlier last week, it must have gotten lost. It was at 240, I'm at 239 from when I last did it. If that can get updated would be great.
On a final note I will be starting a PSMF diet today. The main drive behind it is my wife wanting to lose some weight really quickly for an event coming up, so to make it easier on her I will be doing it with her. I had read about the diet before and the book, and while I didn't have plans on doing it, it had crossed my mind. So I figured why not.
The diet will be for 2 weeks for my wife, as for me, I have no clue how long I would take on the diet, all really depends how I feel as we go along. I will say all the pills we have now for the fish oil, vitamins and minerals makes me feel like a drug addict now lol. Wish us luck!"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't."
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07-23-2014, 01:01 PM #2058Registered User
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Cool. That'll really help having someone to do it with you.Originally Posted by Lithium42
May 3 - 183 ; May 10 - 181; May 17 - 181; May 24 - 181; May 30 - 178.5 ; Jun 7 - 176.5; Jun 14 - 174.5; Jun 20 - 173;
Jun 28 - 172.5; July 5th - 171; July 12th - 171; July 19 - 170;
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07-23-2014, 01:44 PM #2059Registered User
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Chest / back, mid-day workout. 16 tons and only .5 miles, AC not working at gym... 100 outside, 120 in... Cals. today @ 1595...seeing some great numbers on the scale, makes me push harder!!!!
Mike
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07-24-2014, 01:30 PM #2060Forever Recomping
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wow.. this is crazy. not a single update today.
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07-24-2014, 01:34 PM #2061Push harder
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It's been a bit slow in here!! I'll update! Had a great workout this morning (hamstrings & triceps) and I'm working from home today so made myself an awesome coffee-vanilla protein-peanut butter smoothie, which was amazing.Originally Posted by kureransu
So far I've been losing on a deficit created by diet and lifting only, but I'm hoping to get a good cardio session in this week because my weight loss has been slowing a bit.*Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.*
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07-24-2014, 03:27 PM #2062Registered User
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Steady as she goes. I've been eating a little heavy this week - more of a maintenance thing. I'm pretty sure that I'll be riding the plateau this week. No worries. It'll probably do me some good before I start dropping again in August.
There, how's that?"It doesn't matter what exercise you do, but man was made to move, to eat sparingly, to work hard and to screw as much as he can manage. Do all that, and you will look as good as your genes will let you, be content as the arseholes around you will allow, and maybe get a few screws. The particular virtues of weight training are in the discipline it brings to both mind and body, and, if you do it right, it will make you look good naked and do well what you got your clothes off to do." Georgeoz
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07-24-2014, 03:39 PM #2063Broken French Girl
- Join Date: Sep 2013
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Mid-week update:
Still eating at a 350 cal deficit - still stalling on the scale LOL
Great lifting workouts every morning, a couple of PRs again.
Same old same old
Last edited by mcbourque; 07-24-2014 at 05:19 PM.
** Marie **
"Don't wish it was easier, wish you were better. Don't wish for less problems, wish for more skills. Don't wish for less challenge, wish for more wisdom." - Jim Rohn
OV35 Journal: http://forum.bodybuilding.com/showthread.php?t=157469793
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07-24-2014, 03:45 PM #2064
I'm camping. I'll update tomorrow.
Food is going good. We didn't pack any crap so yay me. Hiking and swimming.
Do not expect any gain this week but do expect a nice loss. I'll be home late tonight because I have to work tomorrow. I'll lift first.
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07-24-2014, 05:17 PM #2065Registered User
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OK here my GREAT update for the day/week/month!!!! LMAO!!!!!
Had my yearly checkup this morning. Stepped on the scales at 239!!! That's right folks below 240.... BP was 115/65 and HR 53. My Doc seemed a little disappointed, LOL... Then we agreed if I maintain this for 6 more months, OFF THE MEDS!!!!!
To celebrate, LEG DAY... 26 tons and 2 miles..thats right needed a wheelchair, LOL!!! Pushed my cal count to 1800 today,, very clean, eggs, chicken, lima beans, protein shakes and watermelon. Back to VaTech in the morning, leaving early to workout @ tech, before the kid is finished...Mike
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07-24-2014, 05:38 PM #2066Registered User
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That's awesome, Mike. Here's to your good health!Originally Posted by Nottoway
"It doesn't matter what exercise you do, but man was made to move, to eat sparingly, to work hard and to screw as much as he can manage. Do all that, and you will look as good as your genes will let you, be content as the arseholes around you will allow, and maybe get a few screws. The particular virtues of weight training are in the discipline it brings to both mind and body, and, if you do it right, it will make you look good naked and do well what you got your clothes off to do." Georgeoz
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07-24-2014, 05:56 PM #2067Registered User
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Congratz! And that's a crazy heart rate. Crazy good.Originally Posted by Nottoway
May 3 - 183 ; May 10 - 181; May 17 - 181; May 24 - 181; May 30 - 178.5 ; Jun 7 - 176.5; Jun 14 - 174.5; Jun 20 - 173;
Jun 28 - 172.5; July 5th - 171; July 12th - 171; July 19 - 170;
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07-24-2014, 06:03 PM #2068Broken French Girl
- Join Date: Sep 2013
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Hey that's awesome! CongratsOriginally Posted by Nottoway
nothing like a good health check!
** Marie **
"Don't wish it was easier, wish you were better. Don't wish for less problems, wish for more skills. Don't wish for less challenge, wish for more wisdom." - Jim Rohn
OV35 Journal: http://forum.bodybuilding.com/showthread.php?t=157469793
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07-24-2014, 07:06 PM #2069On my way
- Join Date: Jan 2013
- Location: Maine, United States
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That is great Mike. Got to love it when hard work pays off.Originally Posted by Nottoway
View my progress at http://forum.bodybuilding.com/showthread.php?t=154724503
Eventually you learn that the competition is against the little voice inside you that wants you to quit." - George Sheehan
Low aim is the biggest crime a man can commit. -- Bruce Lee
"Why do I lift? I have many things left that I want to do in my life and I cannot think of a single one that I can do from a scooter" - me
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07-25-2014, 02:10 AM #2070No Pain. No Gain.
- Join Date: May 2013
- Posts: 1,606
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Friday weight in for me 170,2lbs, a loss of 0,9lbs. I am getting the impression the weightloss is stalling slowly, but I know that my diet has also not been on point as it used to be. But looking at the total weight lost and considering everything I am really amazed how well things are going so far.
@nottowway. Grats buddy. Way to go. sadly on spread.
@kuru... Is that all you can type while doing the Arnold workout? :P
Spread some poverty reps arround regular posters
I made it in photoshop and used tinypic to store/host the image file. 
I ate at maintenance this weekend though so wasn't expecting much loss.
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