JUN1st - AUG31th Transformation thread

[TheNormalMan]

Count me in for this.

Been cutting last 6 weeks, but always need more motivation to keep going back in the right direction.

[rocketman766]

rocketman, what kickass results!!!! what have you been doing?

I use the KISS method which basically breaks down to.... I have no clue what I'm doing! Seriously, I watch what I eat within reason. I keep my calories at 1900-2000/day at 50% protein, 30% carbs, 20% fat. I eat a lot of chicken, pork and turkey. I eat a lot of almond butter and salads full of veggies. I have the occasional little treat which I track.
For my gym time, I go 5 days a week. My split consists of Leg Day, Back & Bicep/core day, Chest & tricep/shoulders/core day. I do 20-25 minutes of cardio immediately after working out. I alternate between medium intensity cardio and HIIT cardio. As far as lifting..... I do 1 warmup set of 15-20 reps, then 3-4 sets of 6-10 reps hard and heavy. I generally don't finish the last set ( failure ). If I do finish, I up the weight on the next day of that lift.
Thats about it.... I don't follow a specific plan or routine, I just change up my workouts every 2 weeks.

[thenewguy10]

i am in for this. we post pictures before and after once summer ends?

[tara19]

I say this time we do mid point comparison photos, 3 months as I realised from the other thread is a long time.
I think a 1/2 way goal would be good to try.

[cpprogress]

I'm in, starting weight: 220.4. I just realized that under 200 is finally reachable, so that will be my goal.

[pauskocak]

Please let me in.

Starting weight 230lbs.
Goals: 176lbs

[Metspride129]

ive been around the block a few times on here, and really need to get my crap back in order.

dec 2012 - 285 lbs
got to a low of 206 last summer, hurt myself at work, no gym, crap eating, back up to 242


starting - 242
goal (end of comp) - 220

[Lithium42]

I'm in on this if I can still join, could definitely use this for the summer break.

Starting weight - 249 lbs.

[drognir]

I'm in, down to 310 from 327 from March, slow going, time to ramp it up.

[OzChops]

I say this time we do mid point comparison photos, 3 months as I realised from the other thread is a long time.
I think a 1/2 way goal would be good to try.

I can get on that train.
I won't be doing anything different though, so I only expect to shed around 10lbs, so I'll be surprised if there's much difference at the midpoint visually.

This should be fun!

[VeganDoll]

Count me in pls

[tara19]

This should be fun!

[RiotBoyer]

I would like to join, but I am both cutting and bulking. I am a fat guy who hasn't lifted weights a lot. I use started lifting just over two weeks ago. Where should I be in this ?

[bealio13]

I would like to join, but I am both cutting and bulking. I am a fat guy who hasn't lifted weights a lot. I use started lifting just over two weeks ago. Where should I be in this ?

Its a transformation thread.

Not just a losing weight thread.

Do your thing Brahh

[Wankelpt]

I would like to join, but I am both cutting and bulking. I am a fat guy who hasn't lifted weights a lot. I use started lifting just over two weeks ago. Where should I be in this ?

this thread is fine. after all you you not be the only one bulking and cutting.

[Wankelpt]

http://docs.google.com/spreadsheet/c...YN3EwU0E#gid=0

Spreadsheet updated. hope I didn't miss anyone.

Tomorrow will do my oficial weight in and see how my bulk is going, then its just 2 more weeks until I start my cut.

@rocketman Great progress


Regarding progress pictures. They always great to see so the more the better

[x0dinx]

In!

Starting weight 194.2lbs.

Ta.

[kmac1196]

http://docs.google.com/spreadsheet/c...YN3EwU0E#gid=0

Spreadsheet updated. hope I didn't miss anyone.

Tomorrow will do my oficial weight in and see how my bulk is going, then its just 2 more weeks until I start my cut.

@rocketman Great progress


Regarding progress pictures. They always great to see so the more the better

Thanks for doing this! Looking forward to great progress from everyone!!!! This is our anniversary so at the end of this, we will be able to see how far we've come in a year....physically and mentally!

[tara19]

Starting Weight: 136.5lb

[aesir22]

Will update tomorrow with my start weight. Fridays are weigh in days for me. Hoping to start below 19stone!

[BrettC504]

Need to pickup a digital scale for more accurate weigh-ins. Should be able to give my starting weight tomorrow. Good luck everyone.

[cnh57811]

Starting weight 186

[vanillabn]

My starting weight will be 119 Thanks!

[Lithium42]

Awesome, thanks for adding me, lets do this!

[geek23ka]

starting weight 226.6

[DebiLynn]

I'm waiting to the very end to post my weight.

[onaed]

Weighed in at 211 this morning.
Goal is 185 by end of August.

[ThatOneGuy2004]

In, will be weighing in on Friday.

[bealio13]

saying spreadsheet is unavailable . will give starting weight tomorrow

[Mnmlsm]

Count me in, brother!