Rate my progress(2 years training). 18y/o

[FitnessFollow]

good job!

[GilbertoFit]

Mirin. How much over maintenance are you eating bra, and what is your split like? Repped

Nothing special really. I eat about 3500~ cals a day. Depends on how hungry I am About 400carbs/180protein/105fat.

My split? I try different things all the time to shock the muscle. Started doing supersets now.

[GilbertoFit]

Here's an older video of me squating 190kg(419lbs). Plates go. 10-10-25-20-20-BAR-20-20-25-10-10. In kilos.

www.youtube.com/watch?v=ANg1qmLzWAg

[prideee]

Your physique is like my goal... Good job OP and best of luck in the future mate

[GilbertoFit]

Seeking the perfection!
193lbs in the morning...A little bit more and I'm in the 200 club

[GilbertoFit]

Your thoughts? Bf prediction?

[ksavf]

Makes me regret even more that I didn't start lifting earlier ^_^ good job!

[GilbertoFit]

Here's my full body pic.

[stronktri]

solid progress. work more on ur legs.

what's ur current tdee and program?

[GilbertoFit]

I know they're kinda lacking in size. My maintain TDEE is 3000cals. I eat about 4000 a day.

[sygamers]

For me, thats is a perfect body . How much dumbbell kg in each arm you use to curl? What is your workout plan?

[GilbertoFit]

For me, thats is a perfect body . How much dumbbell kg in each arm you use to curl? What is your workout plan?

I hammer curl a lot. With 26kg db's(8-12 reps, 4th rep is a drop set).

I change my workout routine on almost every training session.

[GilbertoFit]

New pic

[SweRdi]

Very nice progress, you have potential

[GilbertoFit]

New back pic comming in!