Upper/Lower vs L/P/P ?

[Dzan09]

Recently I was out of gym for 2 weeks due to injury and had time to reevaluate my training split.So far I was doing legs/push/pull/off but It's really time consuming since you are in the gym for 6 days a week.Should I expect the same great results with U/L split ? I've listed all the exercises I was doing on my old split and combined all in just 2 Upper days and 2 Lower days a week..Any advice or experienced the same transition in training ?

[AlacrityH]

Both have 2x/week frequency. You may be in the gym slightly longer per session but you'll save 2 days for time purposes. They'll both yield the same results.

[ADHDave]

if your only concern is amount of days in the gym why not do p/p/l rest p/p/l rest rest repeat or something

[Dzan09]

if your only concern is amount of days in the gym why not do p/p/l rest p/p/l rest rest repeat or something

idk p/p/l off repeat suited me well but since I have a lot of school shiet to deal with thought I should try U/L + p/p/l off p/p/l off off still 6 working days in a week :/

[Dzan09]

Both have 2x/week frequency. You may be in the gym slightly longer per session but you'll save 2 days for time purposes. They'll both yield the same results.

Thats whats good about it same frequency just 2 less working days..Hope it works great

[anonymous]

push pull legs provides for more room to improve on weak points

and better pumps each workout. i enjoy lifting 6 days a week