How to get six packs like these?

[stn0404]

http://3.bp.blogspot.com/-53_hqoH0AG...a+six+pack.jpg

Those huge stone-like six packs?

[Jasonk282]

Simple.

Just do this...

[TJP33]

low body fat, strong core, genetics..

Genetics isn't excuse for not being able to get visible abs, but how they appear- the shape and alignment.

[jordanaloffo]

get lean. if youre lean enough you will have abs regardless. they may look different, slightly less symmetrical, 6 pack or 8 pack, etc, but low bf = abs.

[ironwill2008]

How to get six packs like these?

http://3.bp.blogspot.com/-53_hqoH0AG...a+six+pack.jpg

Those huge stone-like six packs?

It's simple, actually:


*Train on a well-balanced program of mostly compound lifts augmented with some direct ab work.

*Dial-in your nutrition to a precise level of calories and macros so that you reduce body fat while still maintaining as much of your hard-earned muscle mass as possible.

*Picking the right parents helps in regards to the ultimate shape of the trained muscles.

*Voila; a good-looking physique with visible abs.





NOTE: Don't confuse the words "simple" and "easy;" they're not interchangeable, especially when it comes to bodybuilding.

[LadyLore420]

It's simple, actually:


*Train on a well-balanced program of mostly compound lifts augmented with some direct ab work.

*Dial-in your nutrition to a precise level of calories and macros so that you reduce body fat while still maintaining as much of your hard-earned muscle mass as possible.

*Picking the right parents helps in regards to the ultimate shape of the trained muscles.

*Voila; a good-looking physique with visible abs.





NOTE: Don't confuse the words "simple" and "easy;" they're not interchangeable, especially when it comes to bodybuilding.

Your program is inferior to...


Jason's!

Simple.

Just do this...

INSTANT RESULTS OMIGOOOD.

[ironwill2008]

Your program is inferior to...


Jason's!



INSTANT RESULTS OMIGOOOD.

LMAO















allcapz

[kanis999]

They are huge and stone like cause the dude is frikin jacked. He probably lifted weights in general for at least 5 years to get them that thick. Or maybe he had 'help', such as the 'magic ab fence' posted above.

Bottom line is the journey to a look like that is a VERY time consuming one, so you better be willing settle in for years and years of bodybuilding to reach that level.

[Unity12]

The old as dirt mantra rings true: Abs are made in the kitchen

Everyone "has" abs. The biggest difference between those with 6 packs and those without is low body fat %. Cosmetically speaking, a little abdominal training will go a long way if you're at low body fat %.

[magician27]

The old as dirt mantra rings true: Abs are made in the kitchen

Everyone "has" abs. The biggest difference between those with 6 packs and those without is low body fat %. Cosmetically speaking, a little abdominal training will go a long way if you're at low body fat %.

thats crap, everybody has chest too, why train it then lol

[tastan]

Diet. Learn more about nutrition. Pretty much everyone I ever talked about nutrition was wrong in terms of their macros and daily calorie estimation, unless they were tracking everything. Go to nutrition section here on bb.com and check out the stickes. Cardio and weight lifting are important too. Training all of your body parts helps to achieve goals quicker, so don't neglect legs.

[Retoaded]

It's simple, actually:


*Train on a well-balanced program of mostly compound lifts augmented with some direct ab work.

*Dial-in your nutrition to a precise level of calories and macros so that you reduce body fat while still maintaining as much of your hard-earned muscle mass as possible.

*Picking the right parents helps in regards to the ultimate shape of the trained muscles.

*Voila; a good-looking physique with visible abs.





NOTE: Don't confuse the words "simple" and "easy;" they're not interchangeable, especially when it comes to bodybuilding.

read first sentence and hit REPLY to type "simple" does not mean "fast" or "easy"....got to last sentence...saw you were ahead of me already.

[TBU720]

FYI this is a retouched image.

Thought I'd save you some years of body image complex

[JohnSage24]

All about the body fat man, keep it below 9% and do core exercises...planks, captain's chair.

[MrBigBoss7]

Jesse Pavelka is the guy in that pic from my memory. Ya he's been training for a minute. lighting with shading will make some juicy abs

[stn0404]

Do i need weighted crunches for the abs or just normal crunches will do? 6 months is not enough?

[TheMadPhysicist]

Haha, so true!

Your program is inferior to...


Jason's!



INSTANT RESULTS OMIGOOOD.

[TheMadPhysicist]

You don't 'need' weighted crunches as it's nothing but another routine and tbh crunches are second to dragons, hanging raises and even declines rotating crunches but after you've developed a strong core.

If you can do 100 crunches in 4 sets with ease, then move on to weighted crunches.

At the same time if you can do 30 + crunches when doing hanging raises with ease, time to straighten the legs and touch the bar....

Point being, add resistance as you add strength.

Do i need weighted crunches for the abs or just normal crunches will do? 6 months is not enough?

[stn0404]

Can hanging leg raises be replaced by captain chair?

[TLe041]

Can hanging leg raises be replaced by captain chair?

Hanging leg raises can be done on a captain's chair - so the answer is yes?

[SterDurgs]

eat clean and do a lot of core work