J's Clear Muscle Log; Growth Beyond Measure

[The Solution]

Cereal and half natty lighting = anabolic.

[head2]

nice lifts in here. btw I dont know if you had seen this or not, but there was an update made to the training protocol at the end of last week.
http://www.muscletech.com/trainhard/phase1-week6.php

[1JFS3]

Cereal and half natty lighting = anabolic.

especially the half natty lighting just had my first good humor birthday cake ice cream popsicle...woah

nice lifts in here. btw I dont know if you had seen this or not, but there was an update made to the training protocol at the end of last week.
http://www.muscletech.com/trainhard/phase1-week6.php

thanks bro, and crap I had no idea. thanks for the heads up. gonna have to make the adjustment

[1JFS3]

Day Thirty Eight; Seventeen of the Program

Starting Weight: 183.4 lbs.

Clear Muscle Dosing:
2 Caps w/ Post-Workout Meal; Roughly 12 PM
2 Caps w/ Second Meal; Roughly 4 PM
2 Caps with Final Meal/Pre-Bed; Roughly 8 PM

Macros:
70/390/230 F/C/P

Some Grub Pics

The Good Humor Birthday Cake Ice Cream Bar


Fruity Pebble Pancakes


Fruity Pebbels w/ Almond Milk and ½ Scoop of Platinum CnC Whey...incredible flavor.


Breyer's Blasts Birthday Cake



Training:


Intra-Deadlift pic from last week; still very happy with my appearance right now...but never satisfied.



That Day's Workout Vlog


Full Day of Eating from Tuesday



SO, as you guys can see, training went a little off on a tangent...let me tell you why. Well, plain and simple, after the fifth rep, I knew I had 8 in me, which is a HUGE PR!!! I am so friggin' proud of myself for hitting that. Also, the 225x5 was paused for squats and I even threw some front squats into the mix (as you can see in the video.) I'm very excited for tomorrow's deadlift session...I'm going for three heavy triples for my main sets.

[The Solution]

My LAWL At the food porn.

[E_P_C]

Did you not switch over to the new training program?

Impressive PR!

[1JFS3]

Did you not switch over to the new training program?

Impressive PR!

I forgot again lol

My LAWL At the food porn.

Chef Bob inspired. wait til you see what's coming

[1JFS3]

Day Fourty; Eighteen of the Program

Starting Weight: 183.0 lbs.

Clear Muscle Dosing:
2 Caps w/ Post-Workout Meal; Roughly 12 PM
2 Caps w/ Second Meal; Roughly 4 PM
2 Caps with Final Meal/Pre-Bed; Roughly 8 PM

Macros:
65/410/230 F/C/P

Some Grub Pics

Epic Bowl of Krave&Reese's Puffs




Training:
Wow, I JUST realized that the training changed each week. Although I'm borderline embarrassed, I will say that I did enjoy doing the MT Week 1 workouts for...5 weeks, lol. For this day I just did my own thing because I am so out of whack with noticing this mid-week. Next week I'll start up week 7 to be on point with the schedule.

Mwahahahahaha




I need more calories, period. I'm adding 50 carbs in on Monday and if my weight doesn't move then I'm going with 50 more the following Monday.

[The Solution]

400+G carbs, i dig it. Maybe time to add in a touch extra fat? or do you bloat easy like me on a higher fat diet?

[1JFS3]

400+G carbs, i dig it. Maybe time to add in a touch extra fat? or do you bloat easy like me on a higher fat diet?

I did a higher fat diet last time and it seems like I should've felt way better being on that high of calories. I want to experiment with the super high carb this time around. I might end up exchanging some fat for carb as time goes by

[1JFS3]

got a nice package today update coming later! started construction again yesterday so my schedule is allll out of whack

[1JFS3]

did an unboxing and review in my most recent vlog! thanks for the package MT! can't wait to run the final phase. I'll have a two day log post tomorrow!

[1JFS3]

Multiple Days

Starting Weight: 182.5.0 lbs.

Clear Muscle Dosing:
2 Caps w/ Post-Workout Meal; Roughly 12 PM
2 Caps w/ Second Meal; Roughly 4 PM
2 Caps with Final Meal/Pre-Bed; Roughly 8 PM

Macros:
65/460/230 F/C/P

Some Grub Pics

Girl Scout Caramel Delight Cookie Oats



Training:
Changed my mind..doing my own thing now. I miss programming my own training and not following a template. Today was HIGH Volume Squats. I hit:
Warm-Up Sets
275x3
295x1
315x1
335x2
315x3x3
275x8x3
225x5x5 (Paused; No Belt)
185x5x5 Front Squat

Got a pretty sweet package the other day too Welcome, Iso-Zero!





Started construction again, so expect even more calories to come into play. My expenditure is through the roof. I know my squats were absurd but my energy levels were so high...I had to take advantage.

[The Solution]

Back to Chinese and Donuts on your feet all day bro.. Grow time...
MY GOD at the hookup.

[1JFS3]

Back to Chinese and Donuts on your feet all day bro.. Grow time...
MY GOD at the hookup.

feel like you've seen me here before

nothing will beat the Cellucor stack last summer. nothing.

[DasBiceps]

Missed a lot of good stuff, but everything looks great man!

[The Solution]

feel like you've seen me here before

nothing will beat the Cellucor stack last summer. nothing.

Cant beat a solid company and products bro
Hope to see you soon @ Pitt!

[1JFS3]

Missed a lot of good stuff, but everything looks great man!

welcome back!

Cant beat a solid company and products bro
Hope to see you soon @ Pitt!

won't be long brother

[cumminslifter]

liking the videos, need to look for those bars.
had 4 bows of cereal yesterday just for you bro

[The Solution]

Any plans for the 4th?

[bcgadzinski]

Is it just me or did you change skin colors in the military press photo?

[1JFS3]

liking the videos, need to look for those bars.
had 4 bows of cereal yesterday just for you bro

awe you're adorable; bro hug.

Any plans for the 4th?

yes sir, went and trained here...
Atilis Gym, Wildwood NJ
[img]*****://lh5.googleusercontent.com/-skoLpTSdzEM/UrCriWJ7_BI/AAAAAAAAAAc/iX9XcH44yMo/w720-h540/167897_162945370418740_100001098351085_320496_2676 30_n.jpg[/img]

Is it just me or did you change skin colors in the military press photo?

one day at the shore=me changing color...completely.


and for the road, here is a grub pic along with a video of...it being made




Strength has still been continuously on the rise. Since doing my own programming, I hit a 335 double for squat and got the 105s on incline DB at Atilis. Weight is starting to go up since I bumped my macros (70/460/230) and will likely be going up again soon. Deadlifts tomorrow should go very well and I WILL have footage of them. Stay tuned!

[The Solution]

Them Macros...
Holy LOL

DO WANT almost 500g of carbs
You need to open the bakery!

[1JFS3]

Them Macros...
Holy LOL

DO WANT almost 500g of carbs
You need to open the bakery!

510 will be next

what I NEED is Deluca's pancakes!!!

[cumminslifter]

love the way you eat those pancakes haha

[The Solution]

510 will be next

what I NEED is Deluca's pancakes!!!

We can arrange that.... Maybe September ish? your getting your own house this year right? that way i can have a place to stay and stay for a day or so... brother lives in Colorado now... Gets married Friday!
in for wedding cake!

[llahhsoj]

awe you're adorable; bro hug.



yes sir, went and trained here...
Atilis Gym, Wildwood NJ
[img]*****://lh5.googleusercontent.com/-skoLpTSdzEM/UrCriWJ7_BI/AAAAAAAAAAc/iX9XcH44yMo/w720-h540/167897_162945370418740_100001098351085_320496_2676 30_n.jpg[/img]





one day at the shore=me changing color...completely.


and for the road, here is a grub pic along with a video of...it being made




Strength has still been continuously on the rise. Since doing my own programming, I hit a 335 double for squat and got the 105s on incline DB at Atilis. Weight is starting to go up since I bumped my macros (70/460/230) and will likely be going up again soon. Deadlifts tomorrow should go very well and I WILL have footage of them. Stay tuned!

Those pancakes look great man. You have a new sub.

[1JFS3]

love the way you eat those pancakes haha

do people still use forks

We can arrange that.... Maybe September ish? your getting your own house this year right? that way i can have a place to stay and stay for a day or so... brother lives in Colorado now... Gets married Friday!
in for wedding cake!

you're absolutely coming to crash at the house

Those pancakes look great man. You have a new sub.

welcome, brother. this log is not dead. I've just been working so much lately that it has been hard to stay awake let alone find time to put in a quality post.

[1JFS3]

Notable changes over the past week

1. Deadlifts, although not climbing as far as 1RMs go, are getting easier. Singles in general...455 has been coming up as fast as 405 used to. It's more mental leading up to the pull, for I feel (in my mind) as if 455 isn't as heavy as I used to think, but the strength is surely climbing.

2. My flat bench is not making much improvement, but that's my own fault because I don't do it often. However, my most utilized press, the incline DB, has increased significantly from 80s for sets of 8 to 85s for sets of 10-12.

3. My most important goal (although not mentioned, but in my head, bar none the biggest accomplishment) so far in this log is my 315x8, and 315 5x5+ squat. I wanted this sooooo bad..and got it!

Still eating big, recomping/gaining slowly and lifting hard. Construction has taken so much time from me that it has been hard to get on the forums. I'm still here.

[The Solution]

What's weight up to?
How much you gain?
How's mirror,