J's Clear Muscle Log; Growth Beyond Measure

[emergency]

so whats the latest? It has been while since we have seen anything from you

[The Solution]

J What up?

[cumminslifter]

J What up?

[BlueRev]

Wondering what has happened here J. Looks like you have stopped logging? I have to ask myself where you have been.....

YOu committed to a 3 month log, You haven't contacted me about any issues.
Where are the updates?

[cumminslifter]

Wondering what has happened here J. Looks like you have stopped logging? I have to ask myself where you have been.....

YOu committed to a 3 month log, You haven't contacted me about any issues.
Where are the updates?

looks like he hasnt posted since the 19th of july which was a post in this thread. hope he is okay

[llahhsoj]

looks like he hasnt posted since the 19th of july which was a post in this thread. hope he is okay

If he hasn't posted at all on the forum since then, something may be wrong. If someone usually skips out, you will see other posts if you check there history out. I hope everything is OK.

[The Solution]

If he hasn't posted at all on the forum since then, something may be wrong. If someone usually skips out, you will see other posts if you check there history out. I hope everything is OK.

He works construction and is moving back to Pittsburgh for school soon

[1JFS3]

He works construction and is moving back to Pittsburgh for school soon

Yes, this. A lot.

My work with construction kicked my ass so badly that I found myself barely able to train. My deadlift has completely disappeared, literally; my bench didn't move and my squat...lack-luster.

I was wasting my time even attempting to get benefits from CM, and due to a lack of time as well as just pure laziness, never contacted MT to aware them of the issue.

I still have two full bottles, sealed, and as long as it is okay with MT, plan on logging them now that I am DONE labor and away at school. I was able to reap that benefits of the first bottle before starting manual labor, where I was able to build my squat to a 3x8+ at 315, a very solid PR (which has since been impossible for me to hit again.)

I hate to even make this post because quite frankly, I feel like a total scumbag. I don't want people, especially MT, to think I just wanted some free stuff without delivering. I'm sure everyone would agree that I am someone who always delivers and [at least tries to be] a high quality guy.

I apologize to MT for staying quiet and not even doing what was asked of me, but with that said, I am more than willing to run these two bottles into the school year.

For final evidence of my inability to produce, I left for school at 179 pounds eating 3,800..yes, 3,800 calories, a day. Go look at my starting weight and consistent weigh-ins...then you'll understand what I mean by "unable to train."

MT reps, please respond, preferably by PM. Everything is okay, I just straight up failed to step up to the plate here...and am not proud of it.

[cumminslifter]

he lives!

[emergency]

Yes, this. A lot.

My work with construction kicked my ass so badly that I found myself barely able to train. My deadlift has completely disappeared, literally; my bench didn't move and my squat...lack-luster.

I was wasting my time even attempting to get benefits from CM, and due to a lack of time as well as just pure laziness, never contacted MT to aware them of the issue.

I still have two full bottles, sealed, and as long as it is okay with MT, plan on logging them now that I am DONE labor and away at school. I was able to reap that benefits of the first bottle before starting manual labor, where I was able to build my squat to a 3x8+ at 315, a very solid PR (which has since been impossible for me to hit again.)

I hate to even make this post because quite frankly, I feel like a total scumbag. I don't want people, especially MT, to think I just wanted some free stuff without delivering. I'm sure everyone would agree that I am someone who always delivers and [at least tries to be] a high quality guy.

I apologize to MT for staying quiet and not even doing what was asked of me, but with that said, I am more than willing to run these two bottles into the school year.

For final evidence of my inability to produce, I left for school at 179 pounds eating 3,800..yes, 3,800 calories, a day. Go look at my starting weight and consistent weigh-ins...then you'll understand what I mean by "unable to train."

MT reps, please respond, preferably by PM. Everything is okay, I just straight up failed to step up to the plate here...and am not proud of it.

We would love to have you complete the commitment. I know you have 2 sealed bottles but do you have anything left from the first?

[1JFS3]

We would love to have you complete the commitment. I know you have 2 sealed bottles but do you have anything left from the first?

No, I made it a point to completely killed the first.

[emergency]

No, I made it a point to completely killed the first.

Alright, just get this bad boy fired back up you will get a feel for CM but not a feel for the program.

[DasBiceps]

Good to see you back posting man!

[emergency]

So are you planning on getting this back up and going again with the bottles you have left? If you don't want it discuss things here then shout a MT Rep a pm.

[1JFS3]

So are you planning on getting this back up and going again with the bottles you have left? If you don't want it discuss things here then shout a MT Rep a pm.

I'll fire this back up on Monday man. Won't be as "pretty" as it was when I started it, but it will have my macros and training, daily, to show how CM is affecting me.

[cumminslifter]

I'll fire this back up on Monday man. Won't be as "pretty" as it was when I started it, but it will have my macros and training, daily, to show how CM is affecting me.

thought you were gone, again lol

[llahhsoj]

Yes, this. A lot.

My work with construction kicked my ass so badly that I found myself barely able to train. My deadlift has completely disappeared, literally; my bench didn't move and my squat...lack-luster.

I was wasting my time even attempting to get benefits from CM, and due to a lack of time as well as just pure laziness, never contacted MT to aware them of the issue.

I still have two full bottles, sealed, and as long as it is okay with MT, plan on logging them now that I am DONE labor and away at school. I was able to reap that benefits of the first bottle before starting manual labor, where I was able to build my squat to a 3x8+ at 315, a very solid PR (which has since been impossible for me to hit again.)

I hate to even make this post because quite frankly, I feel like a total scumbag. I don't want people, especially MT, to think I just wanted some free stuff without delivering. I'm sure everyone would agree that I am someone who always delivers and [at least tries to be] a high quality guy.

I apologize to MT for staying quiet and not even doing what was asked of me, but with that said, I am more than willing to run these two bottles into the school year.

For final evidence of my inability to produce, I left for school at 179 pounds eating 3,800..yes, 3,800 calories, a day. Go look at my starting weight and consistent weigh-ins...then you'll understand what I mean by "unable to train."

MT reps, please respond, preferably by PM. Everything is okay, I just straight up failed to step up to the plate here...and am not proud of it.

Thanks for clearing that up man! I hope you are enjoying your weekend so far as well bro.

[emergency]

I'll fire this back up on Monday man. Won't be as "pretty" as it was when I started it, but it will have my macros and training, daily, to show how CM is affecting me.

sounds good bro, will be holding you to that looking forward to you doing work on CM once again.

[1JFS3]

ayyy it's alive!

Today's Training (Chest/Tri):

Incline DB:
Walked the rack from 30-70 for 10-20
Working Sets- 6x8+ @ 85lbs.; strict, slow reps.

Flat BB:
135x12
185x8x4

Incline BB:
135x12x2
155x8x4

Rope Pushdown:
2x15 @ 100lb.
4x12 @ 120lb.

Wide/Underhand/Close Grip Cable Pushdown Tri-Set:
13 reps each, 10 seconds rest in between each exercise, 3 full sets total @ 110lbs.

Incline DB Skullcrusher:
3x13 @ 30lbs.

Incline DB Fly:
3x15 @ 40lbs.

So, to see the benefits from CM, I'm going to simply train the same style and see if/when my weights go up, and where. Macros are 80/540/230, I'm ~185 lbs, 10% BF. Let's grow.

[cumminslifter]

you bulking or cutting?

[1JFS3]

you bulking or cutting?

very, very slow bulk. I'll be proud if I am 190 by November.

[emergency]

Thanks for getting this back up and running again. Nice update from yesterday!

[The Solution]

Lets do this!

[llahhsoj]

very, very slow bulk. I'll be proud if I am 190 by November.

That definitely is a slow bulk.

[1JFS3]

Still here, still here! had my first round of quizzes (already) this week so I have been buried in the books. Did well though

So, Tuesday and today were back days. I've been splitting it up into a more hypertrophy-geared thickness and width day on Tuesday, with high volume rows and pulldowns with very little trap work and deads. Then, today was much more strength-geared, including a 425 double and 3 405 singles followed by beltless sets at 315 and then heavy shrugs. I finish with some very high rep width work, such as straight arm push-downs and close grip pulldowns. Also, both days include bicep work.

Wednesday was all about the squat--front and back. I hit a 275 1RM on front squats and went on to hit 315x5 after that. Then I did some 225 paused work without the belt. I've also been incorporating closed-stance leg press with relatively light weight and no lock out for constant tension. My pants are having a hard time coming up since starting...if you know what I mean.

Finally, Thursday's chest workout was very remnant of Monday's post, but instead of flat DB I did flat BB and worked up to 215x5 AFTER doing the incredibly high volume incline DB work.

Cliffs:

425x2, 405x1x3 Deads
315x5 Back, 275x1 Front Squat
215x5 (second exercise) flat bench

I like the style of this log because I am going to consistently document my strength training as well as notable increases in size while running CM. Pretty damn sure it's going to make a hugh difference, too.

[DasBiceps]

ayyy it's alive!

Today's Training (Chest/Tri):

Incline DB:
Walked the rack from 30-70 for 10-20
Working Sets- 6x8+ @ 85lbs.; strict, slow reps.

Flat BB:
135x12
185x8x4

Incline BB:
135x12x2
155x8x4

Rope Pushdown:
2x15 @ 100lb.
4x12 @ 120lb.

Wide/Underhand/Close Grip Cable Pushdown Tri-Set:
13 reps each, 10 seconds rest in between each exercise, 3 full sets total @ 110lbs.

Incline DB Skullcrusher:
3x13 @ 30lbs.

Incline DB Fly:
3x15 @ 40lbs.

So, to see the benefits from CM, I'm going to simply train the same style and see if/when my weights go up, and where. Macros are 80/540/230, I'm ~185 lbs, 10% BF. Let's grow.

I miss skull crushers

[emergency]

looks like a good amount of weight was lifted.

[cumminslifter]

I miss skull crushers

never do skull crushers crew

[The Solution]

Some delucas will help your bulk a bit
Just sayin'

You back @ the pete?
ill have to come visit you again. we need pancakes in our life

PB Pancakes this time none of that oreo stuff

[llahhsoj]

never do skull crushers crew

I am a big fan of those.