Body type

[Ronskie]

I am a Mesomorph and they said Mesomorphs are much faster to gain muscles than Ectomorphs?

[SilverBackk]

It's pointless to think about, same rules for changing body comp still apply

[Sahigher]

lol eat lift sleep; body "type" doesn't matter.

[Ronskie]

It's pointless to think about, same rules for changing body comp still apply

oh so it's up to the person? repped you tho

[SilverBackk]

I'm saying that basic principles will get results for anyone who follows them, regardless of body-type.

> Progresses with strength
> Eats in a surplus with appropriate macro-nutrients
> Isn't excessively sleep deprived

[Savanovic]

Body types do not exist.
why are people so attached to this outdated theory?
All it was is a theory which has been proven to be wrong since your body is shaped by your genetics and lifestyle.
you can not simply catagorize bodies into 3 different groups.

[Ronskie]

Body types do not exist.
why are people so attached to this outdated theory?
All it was is a theory which has been proven to be wrong since your body is shaped by your genetics and lifestyle.
you can not simply catagorize bodies into 3 different groups.

mmmmmmmkay thanks