What program should I run when cutting
|
|
Results 1 to 10 of 10
-
05-12-2014, 03:44 PM #1Big doesn't mean strong
- Join Date: Aug 2012
- Posts: 2,603
- Rep Power: 1469
What program for powerlifting to run for cutting?
- Become who you want to be and don't let anyone or anything keep you from achieving your goals, including yourself.
Channel link
http://www.youtube.com/user/ayoliangfitness
Instagram: ayoliang
-
05-12-2014, 04:18 PM #2Registered User
- Join Date: Dec 2009
- Location: Iowa, United States
- Posts: 4,311
- Rep Power: 12728
One that restricts your calories?Originally Posted by OmgWtfNvm
-
05-12-2014, 04:25 PM #3Registered User
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158720
You shouldn't necessarily change up programs just cause you're trying to reduce weight/body fat.Originally Posted by OmgWtfNvm
You may need to keep an eye out on frequency, volume, etc if you're reducing calories and it's having an effect on your training in these areas. Generally speaking though you would stick with the same workout.My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
-
05-13-2014, 04:37 PM #4Registered User
- Join Date: Oct 2011
- Age: 47
- Posts: 10
- Rep Power: 0
I think a few have run carb nite to reduce fat while saving as much strength as possible. Obviously its a diet and not a training program. Not sure what the general consensus on it is though.
-
-
05-13-2014, 04:53 PM #5Registered User
- Join Date: Nov 2013
- Age: 32
- Posts: 226
- Rep Power: 238
Can you not run the same programme but just reduce volume or something like that?
If you were cutting and wanted to maintain strength I mean.
Assuming you have a simple programme
-
05-13-2014, 05:20 PM #6Registered User
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
Why are you "cutting?" Why not just get stronger and don't eat like chit.
My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
-
05-13-2014, 05:42 PM #7powerlifting and stuff
- Join Date: Mar 2009
- Location: California, United States
- Posts: 16,397
- Rep Power: 121106
I like programs that over-reach a little bit when I'm dieting. Not like smolov level, but maybe one of the lower # sheiko routines. I found that it helps me to maintain my strength most effectively.Originally Posted by OmgWtfNvm
Obviously everyone is different thoughPicking things up and putting them down since '09
-
05-14-2014, 10:48 AM #8Registered User
- Join Date: Mar 2009
- Location: Seattle, Washington, United States
- Age: 33
- Posts: 1,380
- Rep Power: 1026
I've had good luck with Madcow during my 2 cuts. Just dropped my 1RM 10% and had pretty constant progress.
iSatori MAXON Powerbuilding Log:
http://forum.bodybuilding.com/showthread.php?t=168656293
-
-
05-14-2014, 12:27 PM #9Team Ruckus
- Join Date: Apr 2013
- Location: Miami, Florida, United States
- Age: 50
- Posts: 2,846
- Rep Power: 5323
I do 365 strong seems to be working for me.
Logs: none currently
previous sponsored logs and reviews can be seen here:
http://forum.bodybuilding.com/showthread.php?t=158128363
Weight lost to date: 100lbs
-
05-14-2014, 12:43 PM #10Registered User
- Join Date: Jul 2010
- Location: Connecticut, United States
- Posts: 779
- Rep Power: 2136
been doing 5/3/1 bbb and progressed on some lifts while cutting
Similar Threads
-
Basic Advice and Information for New Posters and Lifters
By N4J4R in forum Teen BodybuildingReplies: 187Last Post: 10-12-2018, 09:55 PM -
What are some of the best programs you have tried?????
By Turkish1530 in forum Workout ProgramsReplies: 23Last Post: 06-02-2013, 06:12 PM -
Is Starting strength right for me?
By Mr Armageddon in forum Workout ProgramsReplies: 5Last Post: 05-28-2010, 12:26 AM
Bookmarks