Been neglecting my log again....
Todays Workout: Heavy Chest
Supplements: Twinlab BCAA Fuel
Max DB Press
100x5
100x5
100x5
100x5
120x5
130x3
150x3
150x2
150x5 (add slingshot)
T bar rows
4 plates x8
5 plates x6
6 plates x5
5 plates x5
Decline Bench
315x5
405x3
435x2
Cable Rows
275x5
275x5
275x5
275x5
275x5
CGBP
225x5
225x5
225x5
225x5
225x5
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04-20-2015, 06:26 PM #631
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12800
**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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04-29-2015, 09:42 PM #632
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12800
Monday's workout: heavy chest
Supplements: vita fuel, bcaa fuel, mvp fuel
Bb bench
135x10x5
225x8
275x2
315x1
365x1
405x1
455x1 ( add slingshot)
500x1 (slingshot)
500x1 fail
Cable rows
290x5
290x5
290x5
DB incline
100x5
120x5
120x5
135x5
135x5
Chest supported rows
4 plates x5
4 plates x5
4 plates x5
CGBP
225x5x5
Various ab work**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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04-29-2015, 09:49 PM #633
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12800
Tuesday's workout: heavy deads
Supplements: bcaa fuel, mvp fuel
Heavy Deads
135x5x5
225x5
315x3
405x3
500x1
585x1
DB snatches
120x15 (alternated hands)
Leg press
5 PPS x6
5 PPS x6
5 PPS x6
5 PPS x6
Alternating DB curls
35x12
35x12
35x12
35x12
Straight bar curls
45x30
45x30
45x30
45x25**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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06-03-2015, 10:24 PM #634
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12800
Been a hectic month. Had to move apartments, got a new job recently, did the calendar shoot a few weeks ago and just other randomness that has kept me busy.
Anyways...
Todays workout: ME Chest
Supplements: 2 scoops MVP Fuel
ME Close Grip
135x10
135x10
135x10
225x5
275x1
315x1
265x1
405x1
455x1
515x1 (slingshot)
DB Rows
150x5
150x5
150x5
DB Bench
150x3
150x3
150x3
Cable Rows
300x5
300x5
300x5
Decline Bench
225x5
315x5
405x3
Pull ups
x10
x10
x10
Thoughts: Need more gainz**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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06-04-2015, 04:53 AM #635
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06-10-2015, 08:41 AM #636
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12800
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06-11-2015, 08:52 PM #637
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12800
Todays workout: Rep Chest
Supplements: 2 scoops MVP Fuel
Incline DB Press
100x12
100x12
100x12
85x20
Pull Ups
x12
x12
x12
Decline Bench
225x15
225x12
225x12
Cable Row
260x12
260x12
260x12
Seated OHP
135x15
135x15
135x15
Thoughts:
Energy was lacking today. Mostly due to lack of food and water intake. Need to take better care of that..
Also....NEED MORE GAINS**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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07-16-2015, 09:12 PM #638
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12800
Ive been slacking on my diet recently. After my photo shoot I kind of binged on food. I have got back on track the past few weeks and Im back down to pre-photo shoot weight.
Today was probably one of the sickest pumps i have ever had.
Todays workout: Rep Chest day
Supplements: 2 scoops MVP Fuel
1 scoop Hemavol
DB Flat Bench
80x15
80x15
100x12
100x12
100x12
Flat BB Bench super wide grip
135x20
135x20
225x12
225x12
225x10
225x12
135x20
135x20
DB Rows
150x10
150x10
150x10
Chest Supported T bar rows
135x12
135x12
135x12
Pull Ups
BWx12
BWx12
BWx12
OHP
135x10
135x10
135x10
Rear Delt Flyes (cable)
20x12
20x12
20x12
20x12
Rear Delt Flyes (DB)
25x15
25x15
25x15
25x15**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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