Twinlab Pro Series. MeMu's Path Beyond 1500

[metalmullisha]

Been neglecting my log again....


Todays Workout: Heavy Chest

Supplements: Twinlab BCAA Fuel


Max DB Press
100x5
100x5
100x5
100x5
120x5
130x3
150x3
150x2
150x5 (add slingshot)

T bar rows
4 plates x8
5 plates x6
6 plates x5
5 plates x5

Decline Bench
315x5
405x3
435x2

Cable Rows
275x5
275x5
275x5
275x5
275x5

CGBP
225x5
225x5
225x5
225x5
225x5

[metalmullisha]

Monday's workout: heavy chest

Supplements: vita fuel, bcaa fuel, mvp fuel

Bb bench
135x10x5
225x8
275x2
315x1
365x1
405x1
455x1 ( add slingshot)
500x1 (slingshot)
500x1 fail

Cable rows
290x5
290x5
290x5

DB incline
100x5
120x5
120x5
135x5
135x5

Chest supported rows
4 plates x5
4 plates x5
4 plates x5

CGBP
225x5x5

Various ab work

[metalmullisha]

Tuesday's workout: heavy deads

Supplements: bcaa fuel, mvp fuel

Heavy Deads
135x5x5
225x5
315x3
405x3
500x1
585x1

DB snatches
120x15 (alternated hands)

Leg press
5 PPS x6
5 PPS x6
5 PPS x6
5 PPS x6

Alternating DB curls
35x12
35x12
35x12
35x12

Straight bar curls
45x30
45x30
45x30
45x25

[metalmullisha]

Been a hectic month. Had to move apartments, got a new job recently, did the calendar shoot a few weeks ago and just other randomness that has kept me busy.


Anyways...


Todays workout: ME Chest

Supplements: 2 scoops MVP Fuel


ME Close Grip
135x10
135x10
135x10
225x5
275x1
315x1
265x1
405x1
455x1
515x1 (slingshot)

DB Rows
150x5
150x5
150x5

DB Bench
150x3
150x3
150x3

Cable Rows
300x5
300x5
300x5

Decline Bench
225x5
315x5
405x3

Pull ups
x10
x10
x10

Thoughts: Need more gainz

[KissIcon]

sounds like you have been a busy busy guy. Way to keep it going though

[metalmullisha]

sounds like you have been a busy busy guy. Way to keep it going though

yeah been really busy the past few months.

[metalmullisha]

Todays workout: Rep Chest


Supplements: 2 scoops MVP Fuel

Incline DB Press
100x12
100x12
100x12
85x20

Pull Ups
x12
x12
x12

Decline Bench
225x15
225x12
225x12

Cable Row
260x12
260x12
260x12

Seated OHP
135x15
135x15
135x15

Thoughts:

Energy was lacking today. Mostly due to lack of food and water intake. Need to take better care of that..


Also....NEED MORE GAINS

[metalmullisha]

Ive been slacking on my diet recently. After my photo shoot I kind of binged on food. I have got back on track the past few weeks and Im back down to pre-photo shoot weight.

Today was probably one of the sickest pumps i have ever had.


Todays workout: Rep Chest day


Supplements: 2 scoops MVP Fuel
1 scoop Hemavol

DB Flat Bench
80x15
80x15
100x12
100x12
100x12

Flat BB Bench super wide grip
135x20
135x20
225x12
225x12
225x10
225x12
135x20
135x20

DB Rows
150x10
150x10
150x10

Chest Supported T bar rows
135x12
135x12
135x12

Pull Ups
BWx12
BWx12
BWx12

OHP
135x10
135x10
135x10


Rear Delt Flyes (cable)
20x12
20x12
20x12
20x12

Rear Delt Flyes (DB)
25x15
25x15
25x15
25x15