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  1. #541
    a·nom·a·ly howimliving's Avatar
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    Originally Posted by metalmullisha View Post
    You and HIL have been here since the beginning.
    i'm just going to leave this right here.......

    http://forum.bodybuilding.com/showth...hp?t=140263493

    and that's not even the OG log from waaaaaaaay back but it is proof that at one time you were human

    phones work both ways brah.
    cheeky. i should post our convo from last night. no wanking it bro
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  2. #542
    Tyrant Titan metalmullisha's Avatar
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    Originally Posted by howimliving View Post
    i'm just going to leave this right here.......

    http://forum.bodybuilding.com/showth...hp?t=140263493

    and that's not even the OG log from waaaaaaaay back but it is proof that at one time you were human



    cheeky. i should post our convo from last night. no wanking it bro
    Hard to believe that was close to 3 years ago.
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  3. #543
    a·nom·a·ly howimliving's Avatar
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    Originally Posted by metalmullisha View Post
    Hard to believe that was close to 3 years ago.
    yep. i didn't scroll very deep but first dead session was 365x5 (PR) and 395x1 (PR)

    you ain't doing so bad nowdays are you?
    225OHP/315B/420S/505D

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  4. #544
    Tyrant Titan metalmullisha's Avatar
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    Originally Posted by howimliving View Post
    yep. i didn't scroll very deep but first dead session was 365x5 (PR) and 395x1 (PR)

    you ain't doing so bad nowdays are you?
    yes because a sub 600 dead and squat are SH*T
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  5. #545
    Endorphin Junkie dopamine72's Avatar
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    Nice deadlift. What happened to your bench tho? 3rd attempt only 355?

    Originally Posted by metalmullisha View Post
    yes because a sub 600 dead and squat are SH*T
    Feelsbadman.jpg
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  6. #546
    Pipsqueak BubsNBean's Avatar
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    Scrolled through looking for lifts.

    Found dead lifts and shoes.

    Leaving happy
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  7. #547
    Tyrant Titan metalmullisha's Avatar
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    Originally Posted by dopamine72 View Post
    Nice deadlift. What happened to your bench tho? 3rd attempt only 355?



    Feelsbadman.jpg
    435 is a touch and go. The 355 was with a 2 second pause at the bottom which is a cause for loss of power, especially loss of stretch reflex. Just trying to prepare myself if the judges call a long pause at the bottom.

    Originally Posted by BubsNBean View Post
    Scrolled through looking for lifts.

    Found dead lifts and shoes.

    Leaving happy
    doesnt take much to make you happy, haha.
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  8. #548
    Tyrant Titan metalmullisha's Avatar
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    Todays Workout: Squat Work

    Supplements: 1 scoop MVP Fuel


    Squats
    135x3
    225x3
    315x3
    405x1
    495x1(went up really fast)
    540x1

    Front Squats
    225x3
    315x2

    Leg Press
    5 PPS x8
    5 PPS x8

    Really liking the front squats and leg press with oly shoes.
    **** TwinlabFuel Representative ****
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  9. #549
    Pipsqueak BubsNBean's Avatar
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    Originally Posted by metalmullisha View Post
    doesnt take much to make you happy, haha.
    Nope, it's the simple things!

    Originally Posted by metalmullisha View Post
    Todays Workout: Squat Work

    Supplements: 1 scoop MVP Fuel


    Squats
    135x3
    225x3
    315x3
    405x1
    495x1(went up really fast)
    540x1

    Front Squats
    225x3
    315x2

    Leg Press
    5 PPS x8
    5 PPS x8

    Really liking the front squats and leg press with oly shoes.
    Front squats in Oly shoes make your life so much easier!
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  10. #550
    Tyrant Titan metalmullisha's Avatar
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    Today's workout: deads

    Supplements: 1 scoop MVP fuel

    deads
    135x3
    135x3
    225x3
    225x3
    315x3
    405x2
    500x2
    525x1

    leg press
    6pps x8
    5pps x8
    4pps x8
    3pps x8
    2pps x8

    Wasn't feeling too hot today. Flew from Indiana to Texas at 5 am this morning so the majority of my sleep was on the plane ride. Nutrition hasn't been so good today and yesterday.
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  11. #551
    a·nom·a·ly howimliving's Avatar
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    Originally Posted by metalmullisha View Post
    Squats
    495x1(went up really fast)
    540x1

    Front Squats
    315x2
    d*mn. that is all

    Originally Posted by metalmullisha View Post
    Flew from Indiana to Texas at 5 am this morning so the majority of my sleep was on the plane ride. Nutrition hasn't been so good today and yesterday.
    sup?
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  12. #552
    Endorphin Junkie dopamine72's Avatar
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    Dem squats!!!!!
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  13. #553
    giving my body a reason DominationStation's Avatar
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    5 plate squat went up really fast...

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    Today I'll do what others won't, so tomorrow I can do what others can't.
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  14. #554
    Tyrant Titan metalmullisha's Avatar
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    Today's workout: bench

    Supplements: 1 scoop MVP fuel

    Bench
    135x10
    135x10
    225x3
    275x3
    315x1
    335x1

    Bench w/slingshot
    315x5
    315x5
    315x5
    315x5
    315x4

    Dips
    BW x15
    BW x15
    BW x12
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    Squat- 545/ Deadlift- 585/ Bench-435
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  15. #555
    Registered User scottyb05's Avatar
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    Originally Posted by metalmullisha View Post
    Today's workout: bench

    Supplements: 1 scoop MVP fuel

    Bench
    135x10
    135x10
    225x3
    275x3
    315x1
    335x1

    Bench w/slingshot
    315x5
    315x5
    315x5
    315x5
    315x4

    Dips
    BW x15
    BW x15
    BW x12
    Just a light day, huh?
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  16. #556
    a·nom·a·ly howimliving's Avatar
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    Originally Posted by metalmullisha View Post
    Bench
    135x10
    135x10
    225x3
    275x3
    315x1
    335x1

    Bench w/slingshot
    315x5
    315x5
    315x5
    315x5
    315x4
    11 days out brah; you're gonna smash it up. and quit ignoring me like your girlfriend *******
    225OHP/315B/420S/505D

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  17. #557
    the phsyco circus KissIcon's Avatar
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    Originally Posted by scottyb05 View Post
    Just a light day, huh?
    I think he only knows one mode; beast-chit heavy
    I'm back.......kinda.....sort of....
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  18. #558
    Tyrant Titan metalmullisha's Avatar
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    Originally Posted by scottyb05 View Post
    Just a light day, huh?
    haha I wish brah.

    Originally Posted by howimliving View Post
    11 days out brah; you're gonna smash it up. and quit ignoring me like your girlfriend *******
    we shall see.

    Originally Posted by KissIcon View Post
    I think he only knows one mode; beast-chit heavy
    not heavy enough.
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  19. #559
    Tyrant Titan metalmullisha's Avatar
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    Today's Workout: Squats

    Supplements: 1 scoop MVP Fuel

    Squats
    135x5
    135x5
    225x3
    315x3
    405x1
    505x1 easy
    525x1 (6.5/10)

    Leg Curls
    210x15
    210x15

    leg extensions
    285x15
    285x15

    leg press
    2 PPS x60



    Worked up to what will be my 2nd attempt at the meet next weekend. 505 felt pretty easy, it flew up. Would have recorded it but there were way too many people to find a good spot. Next, I went to hit 525 and in the midst of picking the weight up, some dingbat decided it would be a good idea to grab weights off the rack and hit the bar which cause the weight to throw forward. I racked it, looked at her and she didnt say a thing. So I lit her up and then she decided to tell me how she is there to lose weight....WTF?!?!... Seriously? You just did something that could have seriously injured me and/or yourself and you tell me that....Made me even more furious.


    On a side note, I purchased some Iron Rebel Outlaws wraps and they are amazing. Also, found some flat soled nikes today for $25 that fit amazingly and they will now become designated squat/deadlift shoes.

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  20. #560
    giving my body a reason DominationStation's Avatar
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    I always worry that someone is going to bump me when I'm squatting or benching. It's only happened once that I can recall, and fortunately it was during warmups, but you honestly could get very injured if that happened the wrong way.
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  21. #561
    Tyrant Titan metalmullisha's Avatar
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    Originally Posted by DominationStation View Post
    I always worry that someone is going to bump me when I'm squatting or benching. It's only happened once that I can recall, and fortunately it was during warmups, but you honestly could get very injured if that happened the wrong way.
    Yeah, its ridiculous. Clearly what I had on was not light, so why even come close enough to maybe hit it?

    I dont care how much weight is on, I always make sure not to come close and have the possibility of injuring someone or myself. Ya think this would be common sense...
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  22. #562
    Tyrant Titan metalmullisha's Avatar
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    Recovery day

    Squats
    135x5
    135x5
    225x5
    325x3
    325x3
    325x3

    Leg extensions
    285x10
    285x10
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  23. #563
    Tyrant Titan metalmullisha's Avatar
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    Recovery day #2

    Bench
    135x10
    135x10
    225x3
    225x3
    225x3
    225x3

    Db shoulder press
    45x20
    45x20

    Tricep pushdowns
    100x20
    100x20

    I hate this whole "resting" BS. Meet is Sunday, and its what about 99% of people say to do the week of the meet. We shall see how it goes.
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  24. #564
    giving my body a reason DominationStation's Avatar
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    This isn't your first meet though, is it?
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  25. #565
    Tyrant Titan metalmullisha's Avatar
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    Originally Posted by DominationStation View Post
    This isn't your first meet though, is it?
    lol, it is.
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  26. #566
    a·nom·a·ly howimliving's Avatar
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    Originally Posted by metalmullisha View Post
    I hate this whole "resting" BS
    lol, i could tell this was driving you nuts lately

    hey man, great training, way to be patient and give yourself/CNS a resest and good job you for having the stones to get on the platform and kill it. wish i could attend the meet *******

    brb......checking direct flights to austin
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    good luck this weekend


    don't disappoint pha...............er, brother
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    Well, I participated in my first powerlifting meet yesterday. Kind of left a bad taste in my mouth.

    So my gym partener and I get there, we see that we are in the last flight of lifters (60 lifters, 4 flights). We start warming up for squats during flight 3. Only to warm up areas so we have to share, not a big deal. We did get kicked off the rack by the strongest lifter there and his roided up cronies. I even said "So I guess we dont get to warm up?" and they just looked at me. And I didnt have time to go jump in the other group, so I ended my warm ups with 315 and opened up with 490. Which went well as youll see in the video, but a 175lb jump blows. Right before me second squat attempt, a judge comes over and tells me that my knee wraps are too long, even though they were checked at the equipment check in. He brings out his measuring tape and says "Theyre over regulation limit at 6.5 feet." LOL WUT?!?... So I say to him, "How is that out of regulations?" To that he replies "They measure over 80 inches." Ok? so it was 6.5 ft now its 80 inches...OK. So I say, "You do know that regulation is 2.5 meters right? Two and a half meters is 97.5 inches and you just measured theses at 96 inches, so how is that out of regulation?"
    He just replied "OH" and then walked away. Seriously? This judge is also a top 5 ranked lifter in the US in the 275lb class and he doesnt know regulations???? C'mon man.

    So second squat attempt, I hit 520 and got red lighted for unknown reasons, maybe some of you can judge and let me know. But right after my squat, another lifter squatted pretty hight, like several inches high and got all passing lights....

    So as you can see, so far it wasnt too pleasent.

    Come bench time, I was pretty exhausted, my back started to cramp. I missed my first attempt from racking too early, hit my second attempt and then 3rd attempt I stalled out.

    Deadlifts went better than expected and hit 2/3. Last lift of 556 I did hitch so of course that was a no go.

    Pretty lackluster performance on my part going 4/9, but I did still place first in the 275 Men's Open, classic raw division. Its something to build off of and improve next time.

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    i could tell you were a little crunchy yesterday on the phone but now i know why. sorry the experience left a sh*tty taste in your mouth; it definitely sucks when people you expect to help and/or guide you are idiots

    i still think your performance and numbers were awesome though, especially for your first learning experience

    what now bro?

    edit: and my wife says you look "cute" in the pic you sent. lmao *******!
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  30. #570
    giving my body a reason DominationStation's Avatar
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    Sorry to hear that things didn't go so smoothly man. I'm especially surprised to hear about that other lifter being a dick to you...I've read nearly unanimously that guys at meets tend to be among the most helpful out there, so that's pretty much shocking. I'm sure future meets moving forward will be better.

    And hey, you still won your division, lol.
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