Twinlab Pro Series. MeMu's Path Beyond 1500

[metalmullisha]

i could tell you were a little crunchy yesterday on the phone but now i know why. sorry the experience left a sh*tty taste in your mouth; it definitely sucks when people you expect to help and/or guide you are idiots

i still think your performance and numbers were awesome though, especially for your first learning experience

what now bro?

edit: and my wife says you look "cute" in the pic you sent. lmao *******!

hope your wife knows that you're gonna be hard to replace, better step her game up yo.

Ummm, well idk know. Keep training hard and do another meet in March and be a little bit more prepared.

Start on cell tech, haha,.

Sorry to hear that things didn't go so smoothly man. I'm especially surprised to hear about that other lifter being a dick to you...I've read nearly unanimously that guys at meets tend to be among the most helpful out there, so that's pretty much shocking. I'm sure future meets moving forward will be better.

And hey, you still won your division, lol.

yeah I was surprised at the whole situation, but hey, when you're a big fish in a small pond you tend to act like you're better than everyone.

Yeah let's hope future meets are better, I'm sure they will be, I knew a few people there and made some new friends so hopefully I'll see them around again.

[howimliving]

hope your wife knows that you're gonna be hard to replace, better step her game up yo.

Ummm, well idk know. Keep training hard and do another meet in March and be a little bit more prepared.

her struggle is real

atta boy!

[scottyb05]

Don't have any experience with meets, but probably just a bunch of *******s being *******s to the "new guy". Chances are they were intimidated by your beastly body and your mad sex appeal. In your eyes you lifted like sh*t, and still won your division. Whose the bitch now brah?

[LoveMyInk]

is the meet in the same Fed?

[metalmullisha]

Don't have any experience with meets, but probably just a bunch of *******s being *******s to the "new guy". Chances are they were intimidated by your beastly body and your mad sex appeal. In your eyes you lifted like sh*t, and still won your division. Whose the bitch now brah?

Yeah yeah.

is the meet in the same Fed?

yeah, same federation. Might as well make use of my membership.

[howimliving]

Yeah yeah.

lol, quit it

[llahhsoj]

What's up fukr? It is too bad your meet didn't go as well as you would have liked. Why did you let that dude kick you out of the rack?

[metalmullisha]

Westside ME bench

Supplements: 1 scoop MVP fuel

ME floor press
135x5x2
225x5
275x5
315x2
345x1
365x1
385x3(add slingshot)

Incline DB press
125x5
125x5
125x5

Took all of last week off after the meet and let my body recover. Strength is down somewhat but I'm sure it will come back soon.

[metalmullisha]

Westside ME lower

Supplements: 1 scoop MVP fuel

ME reverse band squats
135x5
225x3
315x2
405x1 (add bands)
500x1 (bands)
550x1 (bands)
585x1(bands) (add belt)

Seated calf raise
4 plates x6
4 plates x6
4 plates x6

Leg extension
300x6
300x6
300x6

DB shrugs
150x15
150x15
150x15

Decline sit up w/45lb plate
X8
X8
X8

[howimliving]

ME floor press
135x5x2
225x5
275x5
315x2
345x1
365x1
385x3(add slingshot)

ME reverse band squats
135x5
225x3
315x2
405x1 (add bands)
500x1 (bands)
550x1 (bands)
585x1(bands) (add belt)

f*ck bro. impressive as hell

[metalmullisha]

Feels like it's been Forever. School is kicking my ass and takes most of my time.

Yesterday's workout: ME lower

Reverse band deads
135x5
225x5
315x3
405x3
500x2
585x1
605x1

Leg extensions
285x10
285x10
285x10

DB rows
175x6
175x6
175x6

Db shrugs
175x10
175x10
175x10


Today's workout: ME bench

ME close grip
135x10
225x5
275x3
315x3
315x3 (slingshot)
315x3 (slingshot)

Chest supported rows
3 plates x5
4 plates x5
5 plates x5

Seated OHP
185x5
185x5
185x5

Incline DB bench
100x6
100x6
100x6

[llahhsoj]

Nice work Memu! I'm jealous your gym has that high of dumbells. I have to do the stack method.

[DominationStation]

What type of classes are you taking?

[metalmullisha]

Nice work Memu! I'm jealous your gym has that high of dumbells. I have to do the stack method.

I used to do that. Sucked big time

What type of classes are you taking?

Physics lab, business calculus, Econ and finance

[howimliving]

Reverse band deads
135x5
225x5
315x3
405x3
500x2
585x1
605x1

and welcome back. mind blown at that RBS. damn bro

175 row and 315 CGBP are sick too

[penny0527]

In for fellow Texan

[DominationStation]

Going for a masters or doing undergrad or what?

[howimliving]

Going for a masters or doing undergrad or what?

he's teaching the course on how to be a BAMF 101



happy Veteran's Day my brother

[llahhsoj]

Happy Veterans Day dude! I'm taking advantage of free Veterans Day meals in my area big time today! Applebee's has a good one. I eat there every year.

[howimliving]

Happy Veterans Day dude! I'm taking advantage of free Veterans Day meals in my area big time today! Applebee's has a good one. I eat there every year.

thank you for your service and sacrifice also josh. no veteran can be thanked enough or given enough recognition for what they have done. god bless my friend

[metalmullisha]

Well I'm not sure anybody is still subbed to this anymore but...


Over the past few months my life has taken quite a turn and i needed some time to adjust and come to terms with things. Needed time to re-evaluate a lot in my life and find myself once again.


Ive been maintaining my lifts, although my bench has gone up about 20 lbs overall.I started this year at about 265lbs and I am currently down to 255 and Im shooting for 240lbs over the next few months. If I am able to keep most of my muscle mass, at 240lbs I should be around 10-11% bodyfat and that is what I am shooting for.

I'll start logging all of my workouts starting next week as well as trying to keep a food log as well.

[DominationStation]

Hopefully a turn for the better?

[llahhsoj]

Well I'm not sure anybody is still subbed to this anymore but...


Over the past few months my life has taken quite a turn and i needed some time to adjust and come to terms with things. Needed time to re-evaluate a lot in my life and find myself once again.


Ive been maintaining my lifts, although my bench has gone up about 20 lbs overall.I started this year at about 265lbs and I am currently down to 255 and Im shooting for 240lbs over the next few months. If I am able to keep most of my muscle mass, at 240lbs I should be around 10-11% bodyfat and that is what I am shooting for.

I'll start logging all of my workouts starting next week as well as trying to keep a food log as well.

I'm still here fukr. Hope things are going well or at least better!

[metalmullisha]

Hopefully a turn for the better?

Umm, not really. Have a lot of things coming up in the near future and most of it I have no idea what I am going to do, but I'll hit it head on when I get there.

I'm still here fukr. Hope things are going well or at least better!

Glad to have you in here Josh.

[RyouBakua]

good to see you in here


hope things get better for you bro

[mvd546]

Good to see you back around. Hope things get better.

[metalmullisha]

Meant to post here yesterday, but my interwebz is jacked up.


Yesterday:

Conjugate Method
Strength Upper


Supplements: 2 Scoops MVP Fuel

Close Grip Floor Press
135x5x3
225x3
315x3
365x1
405x1

Incline DB press
120x5
120x5
120x5
120x5

Seated Cable Rows Wide Grip
260x5
260x5
260x5
260x5

D Ring Pulldowns
240x5
240x5
240x5
240x5
240x5

DB Pullovers
100x5
100x5
100x5
100x5
100x5

Various Ab work





Today: Stength Lower


Supplements: 1.5 Scoops MVP Fuel

Banded Deadlifts
135x5x2
225x3
315x2
405x1
500x1

Back Extensions with 80LB DB
x6
x6
x6
x6
x6


Russian Twist on Decline bench with 45lb plate
x20
x20
x20


Other:


I have added some size and have lost about 5lbs of fat in the past 3 weeks. Keeping up with food intake and making sure I have what I need daily is quite a chore, but it will be worth it in the end.

[metalmullisha]

Todays workout:

Cardio Circuit:

40 yard sled pulls with 90lbs of weight x5
Kettle bell swings 35lb KB 30 secs/ battle rope slams 30 seconds 3 sets
Row machine 4 minutes
Eliptical 4 minutes

Abs:
Russian twists with 45lbs x20 for 3 sets
Wood Chopper x10 each side, 3 sets 45lbs
Ball Crunches x10 x3

[DominationStation]

Looking swole my friend!

[metalmullisha]

Looking swole my friend!

Haha. Thanks Dom. Trying to drop some of this excess weight and lean out a bit.


Todays Workout: Chest/back/shoulder hypertrophy day
Flat DB Press
90lbs 5x10

BW Pull Ups (255lb BW)
4 sets of 10

Cable Side Laterals
20lbs 5 sets of 10

BW pull ups x10

Incline Skullcrushers
95lbs 5 sets of 12

BW pull ups x10

PecDeck Fly
180lbs 4 sets of 10

BW pull ups x10

Standing Overhead Press
135lbs 5 sets of 8

BW pull ups x10

Dumbbell Shrugs
140lbs 4 sets of 10

Dumbbell Pullovers
90lbs 3 sets of 10

Battle Rope Slams
3 sets, 30 seconds each