Twinlab Pro Series. MeMu's Path Beyond 1500

[metalmullisha]

Never seen anyone perform lat pulldowns that way, but I love the idea. Did you think of it yourself, or read about it somewhere? Regardless, seems like it would have way more carryover to bench than traditional barbell rows.

I actually got the idea from Brandon Lilly. He was talking about it in one of his bench videos. It teaches you how to properly activate and use your lats during bench press

[KissIcon]

that was an interesting way of lat pull downs.

[metalmullisha]

Westside ME Lower


Supplements: 1 scoop MVP Fuel

ME Pulls from 4 inch blocks
135x5
225x5
315x5
405x2
500x3

Front Squats
225x5
225x5
255x5

Leg Extensions
285x6
285x6
285x6
285x6
285x6

RDL
225x5
225x5
225x5

Unilateral row
3 Plates x5
4 plates x5
4 plates x5

Cable Row
280x5
280x5
280x5

[metalmullisha]

that was an interesting way of lat pull downs.

it really helps teaching you how to activate the lats properly in the bench press

[metalmullisha]

Westside DE Bench

SUpplements: 1 scoop MVP Fuel


DE Bench + bands
185x3x10

T bar Rows
125x12
125x15
125x20

Incline Bench
185x10
185x10
185x10
185x10
185x10

Rear Delt Fly
30x10
30x10
30x10

Tricep Pushdowns V attachment
200x10
200x10
200x10

HS Rows
2PPS x10
2PPS x10
2PPS x10

[metalmullisha]

westside DE day

Supplements: 1 scoop MVP Fuel


DE Deads + chains
225x1x10

DE Squats + bands
225x2x10

Leg Press
4 PPS x10
4 PPS x10
4 PPS x10
2 PPS x20

Single Leg Curls
135x10
135x10
135x10

[howimliving]

I actually got the idea from Brandon Lilly. He was talking about it in one of his bench videos. It teaches you how to properly activate and use your lats during bench press

f*cking great idea. anything else you picked up from "cube" that you hated so much lol?

ME Pulls from 4 inch blocks
135x5
225x5
315x5
405x2
500x3

is this what you were crying about a couple days ago? if so, blow me

[metalmullisha]

f*cking great idea. anything else you picked up from "cube" that you hated so much lol?

actually its not from cube. Its from a benching seminar he did.

is this what you were crying about a couple days ago? if so, blow me

sh*tty lift is sh*tty. For my size 500x3 is a joke, but thanks brah.

[metalmullisha]

Westside ME Bench

Supplements: 1 scoop MVP Fuel

ME FLoor Press
135x5x5
225x3x3
315x2
365x1
405x1
440x1(PR)
455x1(PR)

Dead Press
225x1
225x1
225x1
275x1
275x1
275x1

Reverse band Bench Lat pulldowns
Grey+green bands x5
Grey+green bands x5
Grey+green bands x5

Gettin' Yoked (DB shrug dropset of hell)
150x15>145x15>140x12>135x12>130x11>125x12>120x10>1 10x12>100x12>95x12>90x10>85x13

Wide Grip Cable Row
260x6
260x6
260x6

[DominationStation]

Your traps are going to be in deathly pain for the better half of a week if you respond to trap DOMS the way I do.

You're a brave man.

[metalmullisha]

Your traps are going to be in deathly pain for the better half of a week if you respond to trap DOMS the way I do.

You're a brave man.

haha, luckily I rarely get trap doms, usually a byproduct of heavy deads or rack pulls.

[scottyb05]

Mirin dat bench brah.


Must be a myth that the ghey's can't lift heavy <3

[metalmullisha]

Mirin dat bench brah.


Must be a myth that the ghey's can't lift heavy <3

hahaha. you are one cheeky kunt m8.


negged.

[howimliving]

ME FLoor Press
440x1(PR)
455x1(PR)

happy now? great job brother

Gettin' Yoked (DB shrug dropset of hell)
150x15>145x15>140x12>135x12>130x11>125x12>120x10>1 10x12>100x12>95x12>90x10>85x13

make sure to do some squats and good mornings today

[metalmullisha]

happy now? great job brother



make sure to do some squats and good mornings today

No, still not happy. Then again, I dont think I will ever be content with any weight that I do.

You guys act like 146 reps on shrugs is a big deal....I have minimal soreness today.

Squats arent until next week. Im gonna work on some deads today. Ever hear of double paused rep deads??? Its going to be awesome.

[howimliving]

Ever hear of double paused rep deads??? Its going to be awesome.

aware and anxious for results. wear some long socks bro lol

[metalmullisha]

Westside ME Lower

Supplements: 1.5 scoops MVP Fuel


2 pause Deads
135x5
135x5
135x5
225x5
225x5
315x2
315x1
315x1


ME 4 inch block pulls
315x3
405x3
405x3
405x3
455x3

Leg Press
6 PPS x6
7 PPS x6
7 PPS x6

Did things a little differently today. To be honest, my pulling has been way off lately. I dont really know the cause, but with the meet one month away, I really need to figure it out. As you will see in the video of the 2 pause deads, the second pause I need to use my bodyweight and pull back as I am holding the weight a bit forward.

[DominationStation]

Brutal.

[metalmullisha]

Brutal.

thanks for the long and thought out comment.

[DominationStation]

thanks for the long and thought out comment.

Wish it coulda been shorter...damn 3 character minimum per post.

[metalmullisha]

Westside DE Bench

Supplements: 1.5 scoops MVP Fuel
1 scoop Hemavol (this was a bad idea)


DE Bench + bands
185x3x10

BB Rows
185x10
185x10
185x10
185x10

DB Incline
100x10
100x10
100x10
100x10
100x10

Chest Supported Rows
135x10
135x10
135x10
135x10

Seated OHP
135x10
135x10
135x10
135x10

Trap Bar Shrugs
345x10
345x10
345x10
345x10

Single Arm Pushdowns
90x15
90x15
90x12
90x12
90x32

Taking Hemavol plus MVP makes for a stupid insane pump. To the point where it hurts after the first set.

[howimliving]

2 pause Deads
135x5
135x5
135x5
225x5
225x5
315x2
315x1
315x1

good grief you're strong dustin

As you will see in the video of the 2 pause deads, the second pause I need to use my bodyweight and pull back as I am holding the weight a bit forward.

yes, watching that video i was thinking that pulling your bodyweight back would give you more leverage which would give more "snap" for lack of a better term. still mirin though cause that is one mo fo of a movement

1 scoop Hemavol (this was a bad idea)

Taking Hemavol plus MVP makes for a stupid insane pump. To the point where it hurts after the first set.

i love training posts that start and end like this lol

crazy x10 rep sets and then some supah reps for pushdowns

love trap shrugs. i get so much better contraction without rolling my shoulders when my palms are facing each other and DB's don't go high enough to get that kind of weight

double good week buddy

[metalmullisha]

good grief you're strong dustin

Haha, not that strong bra.

yes, watching that video i was thinking that pulling your bodyweight back would give you more leverage which would give more "snap" for lack of a better term. still mirin though cause that is one mo fo of a movement

pretty much my thoughts exactly

i love training posts that start and end like this lol

crazy x10 rep sets and then some supah reps for pushdowns

love trap shrugs. i get so much better contraction without rolling my shoulders when my palms are facing each other and DB's don't go high enough to get that kind of weight

double good week buddy

It was a very uncomfortable pump, that is for sure. DB shrugs really hit my traps, a lot more than any other trap exercise but I want to do these and change it up.

[metalmullisha]

Got these bad boys in the mail today. Cant wait to put them to use tomorrow and see how well they work for me.

[Raigs]

Got these bad boys in the mail today. Cant wait to put them to use tomorrow and see how well they work for me.

I love me my lifting shoes. I noticed My feet plant correctly and feel good instantly and then you have one less thing to worry about.

And damn looked at the photos you have in here and you look like you made alot of progress from when I first started following you!

Keep it up!

[howimliving]

but who was results? not even a single text over the holiday

[metalmullisha]

In preparing for my meet in the next few weeks, I have started a deload of the next few weeks, so to speak.

This week is to test and get an idea of what my 3rd attemp will be on 3 lifts, then two assistance exercises. Next week will be my 2nd attemp weights and 1 assistance exercise. Lastly, the week before the meet will be only light lifting and recovery.

I forgot to post sundays workout, so here it is.

Bench Press
135x5x3
225x3x3
375x1
315x1
335x1
355x1 *this will be close to my 3rd attempt on bench at the meet

CGBP
225x5
225x5
225x5
225x5

BB Incline
185x10
185x10
185x10




Today's Session:

Deadlifts
135x5
225x5
315x1
405x1
495x1
565x1

Front Squats
225x3
225x3
225x3
225x3


The 565 pull went much better than expected.

[howimliving]

back to pulling heavy and nice vid

september 21st, eh? your angus is peppered. srs

[metalmullisha]

I love me my lifting shoes. I noticed My feet plant correctly and feel good instantly and then you have one less thing to worry about.

And damn looked at the photos you have in here and you look like you made alot of progress from when I first started following you!

Keep it up!

still getting used to the shoes. Front squats were good with them.

lol. Yeah, there has been some change since you first came around. You and HIL have been here since the beginning.

but who was results? not even a single text over the holiday

phones work both ways brah.

[Raigs]

Thats a good DL pull and nice front squats. both very tough to do on the same day but you like torture.

I am glad to say that is true and Its been a great journey