Twinlab Pro Series. MeMu's Path Beyond 1500

[metalmullisha]

i about sh*t when you sent me this. nice job MeMu

haha. I almost did too when I was pressing it.

[howimliving]

haha. I almost did too when I was pressing it.

much easier for you to explain. great job again man

[DominationStation]

Fawk man, 4 plates close grip is beyond srs bizness.

[metalmullisha]

much easier for you to explain. great job again man

haha thanks brah.

Fawk man, 4 plates close grip is beyond srs bizness.

lol. Yeah, its not bad. Hoping to get on that 500lb bench press club soon (yeah right)

[howimliving]

Hoping to get on that 500lb bench press club soon (yeah right)

i don't think it's too far away. srs. no wk nuthug

[metalmullisha]

i don't think it's too far away. srs. no wk nuthug

I could probably get 435 touch and go on a good day. I need to max on all three here soon so I can figure out what my lifts are going to be like for the meet in September.

[metalmullisha]

Westside ME Lower

Supplements: 1.5 scoops MVP Fuel




ME Deads + bands + chains
135x5x3
225x3
225x3
315x1
315x1
405x1 (easier than last time)
425x1(PR)

Rack Pulls
405x3
405x3
405x3
405x3
405x3

BB Rows
315x5
315x5
315x5

DB Hammer Curls
55x5
55x5
55x5

Deads and rack pulls fried my lower back. I think I am going to max on all three lifts next week and see where I'm at and see what I need to work on.

[howimliving]

I could probably get 435 touch and go on a good day. I need to max on all three here soon so I can figure out what my lifts are going to be like for the meet in September.

i think you are selling yourself short. you definitely have more than that for tng-425 floor press, 405 cgbp and if i remember right 500+ reverse band. so that covers your lock out and coming off the chest; your chesticles will assist with the rest and your on your way to smashing 455 easily. don't forget to eat lots of corn first though

BB Rows
315x5
315x5
315x5

deads and rack pulls are impressive af but dat barbell row is supah strong ninja

[scottyb05]

With my week vacation, I almost forgot how beastly you were.

I will go back to hating you now.

[metalmullisha]

i think you are selling yourself short. you definitely have more than that for tng-425 floor press, 405 cgbp and if i remember right 500+ reverse band. so that covers your lock out and coming off the chest; your chesticles will assist with the rest and your on your way to smashing 455 easily. don't forget to eat lots of corn first though



deads and rack pulls are impressive af but dat barbell row is supah strong ninja

I'm almost out of corn brah.

With my week vacation, I almost forgot how beastly you were.

I will go back to hating you now.

haha. how was band camp?

[BubsNBean]

Bands PLUS chains... you're really shakin' it up in here!

[MissKB]

Wowowowow. Congrats on the PR...and, as always, the women of BB.com thank you for your videos.

[metalmullisha]

Bands PLUS chains... you're really shakin' it up in here!

Haha, trying.

Wowowowow. Congrats on the PR...and, as always, the women of BB.com thank you for your videos.

Lol. You know me, gotta keep the women happy.

[scottyb05]

I'm almost out of corn brah.

haha. how was band camp?

Pull some corn out of that hole brah, nomsayin?

Mods said I was workin to hard, and wanted to give me a well deserved vacation. You jealous?

[metalmullisha]

Westsssidee DE Bench


Supplements: 1 scoop MVP Fuel
1 scoop White Pump

DE Bench
175x3x10

DB Flat Press
100x10
100x10
100x10

DB Reverse Fly/ Superset/ Arnold Press
45x10 / 45x10
45x10 / 45x10
45x10 / 45x10

Single Arm Pushdown / superset / Concentration curl
70x10 / 35x10
70x10 / 35x10
70x10 / 35x10

Decline DB skullcrushers/ superset / Spider Curls
45x10 / 70x10
45x10 / 70x10
45x10 / 70x10

[BubsNBean]

I miss dumb bells. KBs just aren't the same :/

[metalmullisha]

I miss dumb bells. KBs just aren't the same :/

Im glad I dont know those feels.

[metalmullisha]

Westside ME Upper

Supplements: 1 scoop MVP Fuel


BB Flat Bench
135x10x3
225x5 (paused)
225x5 (paused)
315x1(paused)
335x1(paused)
355x1 (paused)
435x1(touch and go)

Dead Press
225x1
225x1
255x1
275x1
295x1
295x1

DB Incline Bench
135x5
140x5
150x5

Seated OHP
185x5
185x5
185x5

Lat Pulldown
200x5
200x5
200x5

For those that are interested in what the Dead press is, visit this page: http://articles.elitefts.com/trainin...he-dead-bench/

Not super happy with my paused bench, especially since the meet is little over a month away. Just gonna have to keep at it.

[DominationStation]

Mirin'. Very much mirin'.

[metalmullisha]

Mirin'. Very much mirin'.

Thanks Dom. Could have gone a lot better. Lets hope I can increase my pressing from a pause between now and Sep. 21

[BubsNBean]

Im glad I dont know those feels.

I wish I didn't know those feels

Westside ME Upper

Supplements: 1 scoop MVP Fuel


BB Flat Bench
135x10x3
225x5 (paused)
225x5 (paused)
315x1(paused)
335x1(paused)
355x1 (paused)
435x1(touch and go)

Dead Press
225x1
225x1
255x1
275x1
295x1
295x1

DB Incline Bench
135x5
140x5
150x5

Seated OHP
185x5
185x5
185x5

Lat Pulldown
200x5
200x5
200x5

For those that are interested in what the Dead press is, visit this page: http://articles.elitefts.com/trainin...he-dead-bench/

Not super happy with my paused bench, especially since the meet is little over a month away. Just gonna have to keep at it.

It's like you read my thoughts- What's a dead press?! My computer is being a d!ck and I can't watch videos, but the description makes it sound like just one very long paused rep? Makes sense, like a box squat for your bench press.

[metalmullisha]

I wish I didn't know those feels



It's like you read my thoughts- What's a dead press?! My computer is being a d!ck and I can't watch videos, but the description makes it sound like just one very long paused rep? Makes sense, like a box squat for your bench press.

its only the concentric part of the lift.

[metalmullisha]

Today didnt go well at all. Not even going to post what I lifted. Going to regroup and get back at it tomorrow.

[MissKB]

Today didnt go well at all. Not even going to post what I lifted. Going to regroup and get back at it tomorrow.

Silver lining: Your worst day is better than most of our best! I hope you have a better day today!

[metalmullisha]

Westside DE Bench

Supplements: 1 scoop MVP Fuel
1 scoop White Pump

DE Bench + bands
175x3x10

DB Flat Bench
100x10
100x10
100x10

Single Arm BB Rows to side
2 plates x10
2 plates x10
2 plates x10


CGBP w/Fat Gripz
185x10
185x10
185x10

Face Pulls
180x10
180x10
180x10

Rear Delt Flyes
35x10
35x10
35x10

[DominationStation]

Those unilateral rows hit the lats pretty good? I've seen them in a couple journals, considering them.

[metalmullisha]

Those unilateral rows hit the lats pretty good? I've seen them in a couple journals, considering them.

they hit the inner part (closer to the spine) real hard. Haven't done these in a while. Need to start doing more back work period.

[mswhittinghill]

So how many scoops of MVP have you taken today?

[metalmullisha]

Westside ME Upper

Supplements: 1 scoop MVP Fuel


ME Bench w/ Fat Grips, All Reps Paused
135x5x3
225x3
275x3
315x1
335x1
345x1
355x1

Dead Press
225x1
225x1
275x1
295x1
305x1


Lat pulldowns from bench
grey+red bands x5
grey+red bands x5
grey+red bands x5


Barbell Rows
225x5
225x5
225x5

CGBP
225x5
225x5
275x5

DB Rows (super strict, very easy)
150x5
150x5
150x5

HS Chest Press
2PPS x5
2PPS x5
2PPS x5

Felt amazing today. Everything went much better than last week.

[DominationStation]

Never seen anyone perform lat pulldowns that way, but I love the idea. Did you think of it yourself, or read about it somewhere? Regardless, seems like it would have way more carryover to bench than traditional barbell rows.