My Transformation

[Champ0512]

Hey whats up everyone! check out my transformation video here: www.youtube.com/watch?v=m5PkeV87Rv8

-Everyone has the power to change themselves just stay focused, work hard, and stay dedicated! anything is possible, never believe you can't do something because every thing is achievable. I was 188lbs about 20% bodyfat and i went to 158 lbs with 6% bodyfat. Enjoy the video and thanks for taking the time to watch it! If you have any question please ask me through my youtube or this fourm

BGFitness

[Insilicio]

Well done.

[MizterG]

I'm around the 20% bodyfat right now looking to do the same as you. Inspiring. How long was this transformation?

[selffirst]

Congrats brah...

[Champ0512]

I'm around the 20% bodyfat right now looking to do the same as you. Inspiring. How long was this transformation?

Took me about 3-4 months of lifting, cardio and strict dieting. Dieting was the key to my success as well as attending the gym just about everyday. Just work hard and don't give up and you'll get there man. Good luck!

[theFitNish]

Took me about 3-4 months of lifting, cardio and strict dieting. Dieting was the key to my success as well as attending the gym just about everyday. Just work hard and don't give up and you'll get there man. Good luck!

Amazing, well done man!

[sigastos]

I really envy something wonderful Maybe someday I manage to achieve such result.

[GONZO613]

Great job man! Good video and strait to the point.

[Champ0512]

Great job man! Good video and strait to the point.

Thanks man really appreciate that you took the time to watch my video and thanks to everyone else for the feedback. I enjoy reading all the comments!

[Champ0512]

More comments please =). Gives me more motivation to keep going!!! Hope my video can help motivate you as well!

-BGFitness-
instagram: www.instagram.com/bgutierrezzz
Twitter: www.twitter.com/BGutierrezFit
********: www.********.com/BGutierrezFitness

[Gamebreaker8]

Good job man what's your height? I'm in a similiar situation, peak my bulk at 188-190 and I'm starting my first cut ever but not sure if I wana drop below 170 lol

Nvm 5'11, same as me lol

[rwells81]

Transformation is looking good. Awesome work.

[Champ0512]

Good job man what's your height? I'm in a similiar situation, peak my bulk at 188-190 and I'm starting my first cut ever but not sure if I wana drop below 170 lol

Nvm 5'11, same as me lol

Thanks for watching it!!! I'm sure you'll know what you want to do soon... my goal was to see if i could achieve a 6-8% bodyfat and i was able to do exactly that =). Lately i've just been maintaining a 10-12% bf but plan to go back down to 6-8 and then begin a lean bulk! good luck with your progress!

[Champ0512]

Transformation is looking good. Awesome work.

Thanks rwells81! appreciate the feed back =).

[corsair773]

Well done! Great transformation!

[realmenxxx]

Good Job

[Jordie416]

GJ brah, looking jooicy!

[WillNotBreak]

Thanks for watching it!!! I'm sure you'll know what you want to do soon... my goal was to see if i could achieve a 6-8% bodyfat and i was able to do exactly that =). Lately i've just been maintaining a 10-12% bf but plan to go back down to 6-8 and then begin a lean bulk! good luck with your progress!

Where were you 8%? No pics in that video were close to 6-8% cuz.... Good job none the less.


P.S work on your bench form, that brief clip make me cringe.

[tastan]

great job! keep up the hard work

[Champ0512]

Where were you 8%? No pics in that video were close to 6-8% cuz.... Good job none the less.


P.S work on your bench form, that brief clip make me cringe.

I believe the clip where i am flexing after the pictures I was around 8% if not mistaken. I used body calipers and a body fat measurement device to check my bf% and i remember it saying like 7%-8%.... Sometimes these devices can be off but usually gives you an idea of where your at.

Anyways thanks for watching!!! appreciate it.. And lol about the form on my bench.... I always thought i was going low enough, until I saw that clip. Since then i have fixed it! Nevertheless thanks for the observation =)..

[Champ0512]

Thanks everyone else! Appreciate that each and everyone of you are taking time out your day to watch my video!!

-BGFitness-
instagram: www.instagram.com/bgutierrezzz
Twitter: www.twitter.com/BGutierrezFit
********: www.********.com/BGutierrezFitness

[kcharp7]

Just saw the video. Awesome work brother!

[Champ0512]

Just saw the video. Awesome work brother!

Thanks dude! Appreciate the feedback!

[darmstrong266]

nice video very inspiring...your at where my ultimate goal is. what was your diet like to lose weight?

[Insaneee]

Great job. Amazing!

[gabycool]

Just checked out the video too. Good job man!

[Champ0512]

nice video very inspiring...your at where my ultimate goal is. what was your diet like to lose weight?

Thank you brah! I followed iifym (If it fits your macros). If you use the website and enter in your information (height, age , weight, ect.) its going to give you numbers to follow for your calories, carbs, protein, and fats per day. Follow that, and do cardio about 4-5 times a week. As far as what I ate... For proteins i had things like chicken, steak, fish, tuna, non-fat yogurt. For carbs; rice cakes, wheat bread, oatmeal, brown rice, sweet potatoes ect. For fats; peanut butter, almonds, cashews, avacado, guacamole. Along with those foods i also had fruits, and veggies. Generally 2 servings of fruit a day and 2-3 servings of veggies a day... Seems complicated at 1st but with time it becomes easier and you get use to it....

[Champ0512]

Just checked out the video too. Good job man!

Thanks bro, Appreciate the comment and view!

[hanger1989]

Well done mate, that's pretty impressive in only 3-4 months.

[hanger1989]

You just motivated me to go for my first run in about 5 years haha! I read where you said you do 5 cardio sessions a week, and I've been doing none, and just thinking my diet alone will make me lean. So cheers mate