10 month progress 16yo (natty)

[MirinTheIron]

I don't know why people think this guy is on dat dere. He clearly has god tier genetics looking at his starting point

[butwhat]

What is it with all these F'in jacked 16 year olds?
FML i may aswell give up

Stats: 6'0", 143 lbs

or you can start eating

[k589]

Lettuce be real tea here, this not a "10 month transformation." OP has been lifting with football for 2-3 years and has numbers put up that make him well past novice numbers, which for his age is really really good.

I can believe he's natty because 75% of his "transformation" was done before the 10 months started / he had a reasonable base to start from. Actual noobs will spend their first year throwing around barbells and attempting to lift with form.

Good job, and keep it up.

[basmca]

16??
dude puberty must have hit you like truck!!

[mistrvi]

I don't know why people think this guy is on dat dere. He clearly has god tier genetics looking at his starting point

because of misleading title, he was lifting for at least 2 years

[Tb0282]

Don't understand why everyone is trying to belittle OP's progress. Who cares what the time frame was or whether or not he's natural, its damn good progress. That is all that matters. The progress in and of itself should be inspirational, not what he did and how long it took him.

[Rb76]

Made an edit to the OP to avoid any further confusion. Basically ten months ago were the earliest pics I had and it happened to be a decent transformation from then to now IMO. No deception intended haha. And thanks for the compliments! Idk if a title change is possible tho I'm kinda new, but something like July 2013-May 2014 would help.

[AlmarTheLegend]

lmao at phone placement. hahaha

This ^
I lol'd haha
Anyways nice progress seriously mirin!

[Jabache]

Fuarkkk 16. Thats impressive man!! Good job, keep going like that and you'll be a beast!

[lisamona]

What program are you running?

[Rb76]

What program are you running?

Nothing in specific, generally powerlifting. My pl'ing friend just started writing some stuff up for me for meet preparation. I've never truly completed any of the popular ones online tho but I've had some experience with the coan deadlift one, it was decent for the time I used it.
Only started structuring my workouts this year after coming back to lifting from football season but it's always been any from from 4-6 days a week.

[Justin93]

What supps you on OP? J/w, seems legit for 3 years of work

[ForeverBenching]

Looking good man (no homo), u training dat high volume or normal/low?

[Rb76]

What supps you on OP? J/w, seems legit for 3 years of work

Creatine. I've always had whey but since I keep it in my school gym locker I only get to use it sometimes lol (home gym)
I get enough protein comes from pb/milk/Greek yogurt anyways. Never really used pwo cus I can't imagine them being that healthy and not a fan of stim reliance.

[Rb76]

Looking good man (no homo), u training dat high volume or normal/low?

Typically low for squats and deads, both for flat benching and obviously high for accessory chit.

[brunof9]

beast

[LilM16]

Nice work