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Thread: fat loss

  1. 05-08-2014, 08:34 PM #1
    guWop
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    fat loss

    BMR 1678
    tdee 2741
    155 @ 5'7 19 male

    I am trying to lose fat and if possible gain or atleast maintain my muscle. how many calories should I be consuming daily ? 2 active rest days in a week, 5 days lift but still do cardio after lifting (30min) typically burn 300 calories after lifting ( low intensity ) is 1600 enough? or should I go to 1900? or more then that?
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