stopped for a while

[zezosayyad]

hey there

im new here and i wanted to ask u guys a question

I was lifting weight for almost two years and i stopped for a almost a month

, so should i start again , one of my friends told me that i have to start again from the bottom "i mean working out all my muscles daily" and he told me another thing, he told me that i shouldnt do supplements like my protein shake and creatin and the c4 till 2 weeks or 3 after starting again

im sorry for my bad English guys

[Avonji]

You don't have to workout your muscles daily. Rest is important. Since you haven't lifted weights for a while, you will experience strength gains pretty quickly. And use protein shakes and creatine whenever you god damn choose.

[Ironface]

Your friend is retarded

[optiflex]

Yes you should start. No you shouldnt go do anything stupid.
Just choose a well balanced routine and stick with it. And don't forget to eat.

[GoldenWhey]

hey there

im new here and i wanted to ask u guys a question

I was lifting weight for almost two years and i stopped for a almost a month

, so should i start again , one of my friends told me that i have to start again from the bottom "i mean working out all my muscles daily" and he told me another thing, he told me that i shouldnt do supplements like my protein shake and creatin and the c4 till 2 weeks or 3 after starting again

im sorry for my bad English guys

Op your friend is pulling your leg hue
You don't have to start "From the bottem" and the bottem isn't a bro split. the bottem is a strength program...
Continue lifting as you normally did but if you we'rent doing a stregth program you should
What are your lifts ?Bench/dead/squat.
Also you only need protein shakes IF You don't get enough protein in from your daily food..
C4 isn't needed either..

[Jrm778]

Your friend is retarded

Yup, im gonna have to agree with ^.

A month off isn't that bad, i took a little over a month off last summer and the only thing i noticed was some strength loss. Get back at it and hit it hard brah.

[zezosayyad]

thx guys , thx goldenhue

is it ok to start a creatin without the starting cycle after i did before ?

and i heard about something called status from blue star , is it useful to use it to increase the the high and the weight before 21 ?

[ErikTheElectric]

1. Whether you should "start again" is completely up to you. Why should we determine that for you?
2. Your friend is a moron.
3. You don't need any of those supplements.