Spring Cutters Crew Volume 23: Permanently Shredded

[Elvis.Costello]

yeah were all gonna make it. them bloated feels.



yeah i was pumped to wait that long for it. it was worth to have something then the generic black one. no hate.

Brb killing self. Y you do dis captain. Black matches everything :P so my gym outfits are never compromised lolol but srs if I had gotten a color I would have gotten charcoal or rust but didn't feel that strongly

[hustlehard3r]

going to be in Seattle for the summer, and since im cutting... just signed up for a USAPL meet. Time to decimate the 148# WA state collegiate records......



muahahahhahah

[captainquarters]

I cry everytiem

it literally killed me on the inside when i had to adjust the lever 1 space bigger

feels. dont want change the lever. hits my ego.

Brb killing self. Y you do dis captain. Black matches everything :P so my gym outfits are never compromised lolol but srs if I had gotten a color I would have gotten charcoal or rust but didn't feel that strongly

i would of gotten black but i fell in love with the red white and blue combo. looked good as fuk when it came. youre gonna be satisfied. it sucks to break in at first but once you get used to it, it is thick solid and tight.

[Elvis.Costello]

feels. dont want change the lever. hits my ego.



i would of gotten black but i fell in love with the red white and blue combo. looked good as fuk when it came. youre gonna be satisfied. it sucks to break in at first but once you get used to it, it is thick solid and tight.

Das it mane. Can't wait. Inb4 takes 4 months to get here still

[SouthDakotaBrah]

To all you people out there not doing stomach vacuums, look into it (srs)

Been doing 2-3 sets a day (35 sec each) whenever I remember about them, and have definitely noticed an increase in definition in my lower abs/adonis belt region. Could be because I'm getting leaner, but I feel the stomach vacuums have definitely contributed to making a difference.

[Msaki75]

yeah i was pumped to wait that long for it. it was worth to have something then the generic black one. no hate.

I got Red white and blue Inzer. Got made fun of when I was bragging to co workers about it but people come up and tell me that they like it all the time. It's loose now too. Time to tighten it up after first controlled refeed in months tomorrow <3

[captainquarters]

Das it mane. Can't wait. Inb4 takes 4 months to get here still

black one takes the least amount of time because they always have them in stock. the other ones are custom made. so it should come in 3 weeks or so. srs.

[captainquarters]

I got Red white and blue Inzer. Got made fun of when I was bragging to co workers about it but people come up and tell me that they like it all the time. It's loose now too. Time to tighten it up after first controlled refeed in months tomorrow <3

das it mane. tfw no one makes fun of me because no one comes up to me in the gym. srs. haha

[Elvis.Costello]

das it mane. tfw no one makes fun of me because no one comes up to me in the gym. srs. haha

Been catching a mirer or two lately. Feels good man

[cunfewzed]

Took a massive dump, leaning up nicely.

Time to do push day.

Fish brah I like it when you quote my sig. Srs. Gives me a semi.

I love it when you quote my sig.

Full on hard.

[filofthephuture]

I love it when you quote my sig.

Full on hard.

i love it when you quote my sig.

flacid

[InChristAlone]

To all you people out there not doing stomach vacuums, look into it (srs)
.

How is this done mang?

[captainquarters]

Been catching a mirer or two lately. Feels good man

Did you catch who the skins drafted in the first round? I think i missed it?

[SouthDakotaBrah]

How is this done mang?

http://www.bodybuilding.com/exercise...stomach-vacuum

To begin, stand straight with your feet shoulder width apart from each other. Place your hands on your hips. This is the starting position.
Now slowly inhale as much air as possible and then start to exhale as much as possible while bringing your stomach in as much as possible and hold this position. Try to visualize your navel touching your backbone.
One isometric contraction is around 20 seconds. During the 20 second hold, try to breathe normally. Then inhale and bring your stomach back to the starting position.
Once you have practiced this exercise, try to perform this exercise for longer than 20 seconds. Tip: You can work your way up to 40-60 seconds.
Repeat for the recommended amount of sets.

I generally do 35 second sets. Mind muscle connection is huge, try to pretend you're pulling your stomach into your backbone and it helps you contract harder.

[Auxe]

8 weeks to lose 15 lbs

Brb drinking ****

[Elvis.Costello]

Did you catch who the skins drafted in the first round? I think i missed it?

A linebacker (in the second they didn't have a first) and as I type this I realize I think youre trolling. Bastard

[captainquarters]

Fish i didnt you were at the draft.



Dat u in the camo suit jacket?

[filofthephuture]

oh lawd fall asleep at 6:15 wake up at 7:30, get a phone call and stay on phone until 9:20...time to blast some Velvet Revolver and go train!

[Elvis.Costello]

^^ my freshman year I lifted at 10pm by myself. Empty gym I loved it. Haven't worked out at night regularly since though

[filofthephuture]

^^ my freshman year I lifted at 10pm by myself. Empty gym I loved it. Haven't worked out at night regularly since

I only like it because my rec center gets so crowded at times, but I prefer daytime training so I dont over eat before bed lol its go tiem though, peaceoutbye

[joregorn]

Been watching baseball and negging girls on tinder. Start looking for a job not even once.

[captainquarters]

A linebacker (in the second they didn't have a first) and as I type this I realize I think youre trolling. Bastard

Just some trolling. I feel kinda bad for skins fans. Hope yall win more this year. Srs.

[Elvis.Costello]

Just some trolling. I feel kinda bad for skins fans. Hope yall win more this year. Srs.

I'm not one of those psychotic fans. I'll be happy if they're competitive. That's all I ask

[FittestManAlive]

Day 3 of eating like a pig... not good.

[captainquarters]

Day 3 of eating like a pig... not good.

Strong username to post content ratio.

[Arubenstein]

yo dudes.

[mh22]

http://www.bodybuilding.com/fun/bpi-...challenge.html



will be me. srs.

6 weeks to get shredded. win 25k and supps. starts may 18th til june 29th

i just signed up today. taking pics on sunday night after mothers day meal. then monday we shredding. srs.

Fuk think i might sign up to, just wish i didnt have a 10yr old digital camera that takes the most chitty pics no matter the lighting, and Im thinking iphone mirror pics wont do

I just started cutting too and feel like ill make some pissening progress the next 6 weeks

[Logan87]

yo dudes.

the fuk you been brah?

[Bonkies]

Fish i didnt you were at the draft.



Dat u in the camo suit jacket?

Fish's shoulders aren't that wide

Day 3 of eating like a pig... not good.

FattestManAlive

[Arubenstein]

the fuk you been brah?

-working
-eating like chit
-not lifting
-being sick as fuk