Spring Cutters Crew Volume 23: Permanently Shredded

[Bonkies]

lever belt, not even once.

lever belt just doesn't suit our Intermittent Binging lifestyle

[MrGameAndWatch]

lmfao I know this feel so well

-binge hard as fck
-belt doesn't fit
-forget screw driver at home so can't adjust lever
-lift beltless
-brb injured

keep a screwdriver in my car for emergencies crew

[captainquarters]

oh lawd, just fell asleep for like 2 hours. i feel rejuvenated. captain, aware me on transformation contest

http://www.bodybuilding.com/fun/bpi-...challenge.html

im paying 21k (reps) to who ever makes the sikkest transformation itt

will be me. srs.

6 weeks to get shredded. win 25k and supps. starts may 18th til june 29th

i just signed up today. taking pics on sunday night after mothers day meal. then monday we shredding. srs.

[gpelefty90]

http://www.bodybuilding.com/fun/bpi-...challenge.html



will be me. srs.

6 weeks to get shredded. win 25k and supps. starts may 18th til june 29th

i just signed up today. taking pics on sunday night after mothers day meal. then monday we shredding. srs.

in for pics. u got this bro. and when you win you gotta give SCC a shoutout

[deltpecx]

Thanks man I'm hoping so :] and that completely depends on what my trainer wants me to do. But as of now she wants me to carb up the night before and the morning of the show (the key is making sure it doesn't "spill over" so I don't go on the stage looking soft), and then I'll have my "goo" which is a mix of Pb, jelly, and honey for the sugar to induce a better pump for the veins with the added sugar. This is my first show so this is all new to me. Excited, but terrified.

FIRST SHOW! CONGRATS!

I was scared the week before my first show. A friend and I competed for the first time together. I think that made it a bit less stressful.
The day of the show I was asked if I was nervous/scared. I wasn't just maybe a bit anxious about what would go on, nothing like the weeks before. I figured that I had put in the work, training, dieting, posing. I knew what I had to do and any nervousness vanished. Now it was time to do it.

When I came backstage after the prejudging my friend said I was like a kid at Christmas..I was hooked. I had a blast!


Have fun! Be confident when posing!

[fishnbrah]

lever belt just doesn't suit our Intermittent Binging lifestyle

on dat der IB diet.

[AppleCat]

lever belt just doesn't suit our Intermittent Binging lifestyle

-Carry a blender around
-Puree all foods
-Add water to constant volume
-Maintain similar stomach size


Wait. Das not it mane ):

[filofthephuture]

im paying 21k (reps) to who ever makes the sikkest transformation itt

got excited, then remembered this

Just rep me..You done!

or inb4 fish has to rep himself.

[captainquarters]

lever belt just doesn't suit our Intermittent Binging lifestyle

anyone want mine?

[AppleCat]

or inb4 fish has to rep himself.

[captainquarters]

in for pics. u got this bro. and when you win you gotta give SCC a shoutout

yeah i need this carrot. take me out of the slums of fairfax county. tough times living in the ghetto.

yeah i finna give SCC 5% of the money. so we have a sticked thread in the misc.

[fishnbrah]

anyone want mine?

those colors add 10lbs to every lift

[captainquarters]

those colors add 10lbs to every lift

took fukin 12 weeks to ship holy fuk it better.

[Elvis.Costello]

took fukin 12 weeks to ship holy fuk it better.

Lol I ordered a black one last week wasn't about that 7 month shipping status

[gpelefty90]

took fukin 12 weeks to ship holy fuk it better.

lol wattttt. did they color it themselves with crayons?? damn. mine is blue and i think it took awhile to ship also but it was given to me by PB this past xmas. What size do you have bro?

[Cakes89]

dont think im gonna end up shredded like last year

belly fat wont disappear

High dose cinnamon

[captainquarters]

Lol I ordered a black one last week wasn't about that 7 month shipping status

yeah but it was worth it. everyone at my gym mires it.

lol wattttt. did they color it themselves with crayons?? damn. mine is blue and i think it took awhile to ship also but it was given to me by PB this past xmas. What size do you have bro?

yeah my mom ordered it in the begining of december and it came end of feb. its a medium. fits nice and snug. havent worn it in a couple weeks because of my IB diet. will start wearing it again when i dont have to change the holes every workout. no one in my gym has a lever belt so everyone comes up to me.

[InChristAlone]

Dhould i do KETO during week and high carb weekends or just stay keto?
Someone gimme insigt.. At a restaurant right now.. Help

Dude you are all over the place, calm down lol.. Just pick a diet and stick with it, decide if u wanna bulk or cut and be done with it

[captainquarters]

Dude you are all over the place, calm down lol.. Just pick a diet and stick with it, decide if u wanna bulk or cut and be done with it

this.

[Bonkies]

yeah my mom ordered it in the begining of december and it came end of feb. its a medium. fits nice and snug. havent worn it in a couple weeks because of my IB diet. will start wearing it again when i dont have to change the holes every workout. no one in my gym has a lever belt so everyone comes up to me.

I cry everytiem

it literally killed me on the inside when i had to adjust the lever 1 space bigger

[Carbon7197]

FIRST SHOW! CONGRATS!

I was scared the week before my first show. A friend and I competed for the first time together. I think that made it a bit less stressful.
The day of the show I was asked if I was nervous/scared. I wasn't just maybe a bit anxious about what would go on, nothing like the weeks before. I figured that I had put in the work, training, dieting, posing. I knew what I had to do and any nervousness vanished. Now it was time to do it.

When I came backstage after the prejudging my friend said I was like a kid at Christmas..I was hooked. I had a blast!


Have fun! Be confident when posing!

Thanks man :] It is terrifying, I've practiced my poses quite a bit and have started my routine up (still shaky but I have two full weeks to get it down), its just nerves lol. I've never even been to a show before which was probably a mistake to begin with, but I'm gonna go in and do what I have to do. My trainer wants to try to get me near the top of my weight class, either way, I'm excited. Not expecting to win or place, I just want to go on that stage and experience it. Also, to me just getting on that stage is an accomplishment on its own.

[captainquarters]

Pats just drafted jimmmy garrapppoloolllll. QB of the future

[gpelefty90]

yeah but it was worth it. everyone at my gym mires it.



yeah my mom ordered it in the begining of december and it came end of feb. its a medium. fits nice and snug. havent worn it in a couple weeks because of my IB diet. will start wearing it again when i dont have to change the holes every workout. no one in my gym has a lever belt so everyone comes up to me.

lol nice bro mine is a Large. been having to change holes recently during workout as well from bloat of bulking. sucksman

[deltpecx]

Dude you are all over the place, calm down lol.. Just pick a diet and stick with it, decide if u wanna bulk or cut and be done with it

This x2!

Give it time! Be patient!

[Elvis.Costello]

yeah but it was worth it. everyone at my gym mires it.



yeah my mom ordered it in the begining of december and it came end of feb. its a medium. fits nice and snug. havent worn it in a couple weeks because of my IB diet. will start wearing it again when i dont have to change the holes every workout. no one in my gym has a lever belt so everyone comes up to me.

Would mire belt. I saw a woman with that one once. Was squatting hams to heels. Mired that more actually lol

[captainquarters]

lol nice bro mine is a Large. been having to change holes recently during workout as well from bloat of bulking. sucksman

yeah were all gonna make it. them bloated feels.

Would mire belt. I saw a woman with that one once. Was squatting hams to heels. Mired that more actually lol

yeah i was pumped to wait that long for it. it was worth to have something then the generic black one. no hate.

[deltpecx]

Thanks man :] It is terrifying, I've practiced my poses quite a bit and have started my routine up (still shaky but I have two full weeks to get it down), its just nerves lol. I've never even been to a show before which was probably a mistake to begin with, but I'm gonna go in and do what I have to do. My trainer wants to try to get me near the top of my weight class, either way, I'm excited. Not expecting to win or place, I just want to go on that stage and experience it. Also, to me just getting on that stage is an accomplishment on its own.

Competing was the first competitive thing I ever did on my own, other than playing street ball and stuff as a kid.
It was such a rush! Stepping out on the stage, not being able to see the crowd, through the bright lights, and hearing them scream your name. I was hooked.

Yeah being at the top of your weight class is best.
I competed in Masters Over 50 so there wasn't any weight classes. I just had to be old.

[Carbon7197]

Competing was the first competitive thing I ever did on my own, other than playing street ball and stuff as a kid.
It was such a rush! Stepping out on the stage, not being able to see the crowd, through the bright lights, and hearing them scream your name. I was hooked.

Yeah being at the top of your weight class is best.
I competed in Masters Over 50 so there wasn't any weight classes. I just had to be old.

That is still incredible. Specially for being over 50. My father is 55 and doesn't look anywhere near you. It's honestly admirable man keep that up! Hoping and going to try to pull a physique like that when I'm your age.

[JordanCABJ]

Family owns bar .. Unlimited free food. Contemplated breaking keto ... Didn't. Got surf and turf.. Steak and lobster and veggies. Feels awesome

[InChristAlone]

That is still incredible. Specially for being over 50. My father is 55 and doesn't look anywhere near you. It's honestly admirable man keep that up! Hoping and going to try to pull a physique like that when I'm your age.

X 2, Yoda is an all around stand up guy