So I'm going to ibiza this summer and will be out there for around 2-3 months...
Last year the supps i took out...
Reflex meal replacement shake
ON whey
Xtend
Pre workout
Creatine
Orange Triad
CEL gold feast...
Really I need sups to aid health (limited veg intake, large portion of carbs comes from oats and potatoes with fairly limited meat sources bar what i find at restaurants/cafe's/tinned tuna)
Strength suffered quite a bit out there last time even though i was shovelling oats down my throat and eating as much as i could (hard to track macros with weird spanish packaging and odd restaurant meals)
- Think it could mainly have been heat/dehydration/sleep related (I don't drink alcohol, and still party hard
Anything else you guys could recommend incorporating? just covered basics really...
This year I'm driving out and taking my george foreman so hopefully can grill up some meats etc instead of relying on whey haha
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05-06-2014, 01:38 PM #1
Lets build me a sick holiday stack to last a few months abroad!!
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05-06-2014, 01:39 PM #2
Needs more Purple Wraath Cotton Candy
Controlled Labs Warder
Email: Powercage [at] ControlledLabs.com
Free Controlled Labs supps for your CL labels: goo.gl/kylDte
I'm pretty sure your wrong, but care to elaborate...
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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05-06-2014, 01:42 PM #3
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05-06-2014, 02:04 PM #4
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05-06-2014, 02:07 PM #5
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05-06-2014, 02:08 PM #6
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05-06-2014, 02:10 PM #7
Hey man! I highly suggest you to get your hand on the new preworkout ErgoBlast by ErgoGenix. There is a 5,00$ reduction if you buy on the bb.com store right now. 30 servings for 24 bucks! its a steal!
You can go and sub to my ErgoBlast log if you want.
And for the whey i suggest you to look into BPI Whey-HD. They are doing an amazing job on flavoring and texture. Vanilla Caramel is blasting hard! Super delicious and high quality whey.Current journal: http://bbcom.me/1lXLKDv
SPONSORED LOG BEAST PRODUCTS: http://bbcom.me/XLSn2H
SPONSORED LOG BLUESTAR BLADE: http://bbcom.me/1ylSuDf
SPONSORED LOG MAGNUM OPUS: http://bbcom.me/XLTxew
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05-06-2014, 02:42 PM #8
It seems that protein intake will be your biggest obstacle.
I suggest trying to calculate how much you will need in one trip and plan accordingly.
Some good products are MT Platinum Whey, BioX Whey Complex, Pronom, and Syngex.
If you aren't eating many veggies, perhaps Oximega + Greens is a good option.
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05-06-2014, 03:01 PM #9Controlled Labs Warder
Email: Powercage [at] ControlledLabs.com
Free Controlled Labs supps for your CL labels: goo.gl/kylDte
I'm pretty sure your wrong, but care to elaborate...
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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05-06-2014, 05:37 PM #10
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05-07-2014, 01:17 AM #11
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05-07-2014, 05:51 AM #12
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05-07-2014, 06:10 AM #13Controlled Labs Warder
Email: Powercage [at] ControlledLabs.com
Free Controlled Labs supps for your CL labels: goo.gl/kylDte
I'm pretty sure your wrong, but care to elaborate...
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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05-07-2014, 06:17 AM #14
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05-08-2014, 08:13 AM #15
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05-08-2014, 08:17 AM #16Controlled Labs Warder
Email: Powercage [at] ControlledLabs.com
Free Controlled Labs supps for your CL labels: goo.gl/kylDte
I'm pretty sure your wrong, but care to elaborate...
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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05-08-2014, 02:43 PM #17
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05-08-2014, 03:13 PM #18
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