Lets build me a sick holiday stack to last a few months abroad!!

[gingersgym]

So I'm going to ibiza this summer and will be out there for around 2-3 months...

Last year the supps i took out...

Reflex meal replacement shake
ON whey
Xtend
Pre workout
Creatine
Orange Triad
CEL gold feast...

Really I need sups to aid health (limited veg intake, large portion of carbs comes from oats and potatoes with fairly limited meat sources bar what i find at restaurants/cafe's/tinned tuna)

Strength suffered quite a bit out there last time even though i was shovelling oats down my throat and eating as much as i could (hard to track macros with weird spanish packaging and odd restaurant meals)
- Think it could mainly have been heat/dehydration/sleep related (I don't drink alcohol, and still party hard

Anything else you guys could recommend incorporating? just covered basics really...

This year I'm driving out and taking my george foreman so hopefully can grill up some meats etc instead of relying on whey haha

[powercage]

Needs more Purple Wraath Cotton Candy

[gingersgym]

Needs more Purple Wraath Cotton Candy

purple wrath is bcaas correct?

also wasn't keen on Gold feast last time found it hard to drink (mix + taste) any others about with the veggies in?

[IanFromScotland]

BCAAs definetly mate


i fly out to ibiza 14th of july !

[MVP42]

Orange triad + Greens to kill two birds with one stone

[gingersgym]

Orange triad + Greens to kill two birds with one stone

whats greens? cel product?

[starseller]

Hey man! I highly suggest you to get your hand on the new preworkout ErgoBlast by ErgoGenix. There is a 5,00$ reduction if you buy on the bb.com store right now. 30 servings for 24 bucks! its a steal!
You can go and sub to my ErgoBlast log if you want.

And for the whey i suggest you to look into BPI Whey-HD. They are doing an amazing job on flavoring and texture. Vanilla Caramel is blasting hard! Super delicious and high quality whey.

[MasterBench]

It seems that protein intake will be your biggest obstacle.
I suggest trying to calculate how much you will need in one trip and plan accordingly.
Some good products are MT Platinum Whey, BioX Whey Complex, Pronom, and Syngex.

If you aren't eating many veggies, perhaps Oximega + Greens is a good option.

[powercage]

whats greens? cel product?

CL and CEL are two different companies


Purple Wraath is much more than BCAA. It's a full EAA supplement with an endurance complex.

[The Solution]

Orange triad + Greens to kill two birds with one stone

This...

[gingersgym]

It seems that protein intake will be your biggest obstacle.
I suggest trying to calculate how much you will need in one trip and plan accordingly.
Some good products are MT Platinum Whey, BioX Whey Complex, Pronom, and Syngex.

If you aren't eating many veggies, perhaps Oximega + Greens is a good option.

whats greens?

[ivusl]

Needs more Purple Wraath Cotton Candy

Hey PC, any update on when the Cotton Candy will be available.
The more I see post about it the more I want to try it!!

[powercage]

Hey PC, any update on when the Cotton Candy will be available.
The more I see post about it the more I want to try it!!

Not as of yet

[FsAxis92]

whats greens?

Orange Triad + Greens is a supplement.

[gingersgym]

Orange Triad + Greens is a supplement.

Whats in Greens?

[powercage]

Whats in Greens?

http://www.bodybuilding.com/store/co...us-greens.html

[Outside backer]

If you are in the market for a preworkout Bodybuilding.com is running some great sales. Ergogenix just launched Ergoblast and is on sale here in the store. con-cret creatine. agmat. CoQ10 and flavoring second to none

[Daemonium]

If you are in the market for a preworkout Bodybuilding.com is running some great sales. Ergogenix just launched Ergoblast and is on sale here in the store. con-cret creatine. agmat. CoQ10 and flavoring second to none

Ergogenix does have their flavouring down.. (if its anything like Ergopump)