Best Bicep Exercise to Pair with Barbell Curls

[HotRyder31]

So i recently started a p/p/l split and was looking to do 2 bicep exercises every pull session, but im unsure which exercise to pair with barbell curls?.

[artvandelay02]

db concentration curls on a preacher or incline bench.

[stealthmedia]

Anything with a different force vector

[Tante]

I've had great results pairing it with Hammer curls

[Jlond]

So i recently started a p/p/l split and was looking to do 2 bicep exercises every pull session, but im unsure which exercise to pair with barbell curls?.

Id go for the concentration curl. Emphasize the peak and the short head.

[TJP33]

I'd balance a flat grip with a hammer grip.. hammer dbell curl, standing/seated/incline.. or rope cable curls.

[TheMadPhysicist]

concentrations & hammers or superset with chins..

[HDiddy747]

I've had great results pairing it with Hammer curls

I'd balance a flat grip with a hammer grip.. hammer dbell curl, standing/seated/incline.. or rope cable curls.

+1

I have found that straight bar supinated grip curls on a preacher bench + standing DB hammer curls have worked the best for me.
the first will really target the hell out of your biceps, the second will finish them off as well as work other supporting muscle and grip.

[Juggernaut33]

My typical biceps day consists of barbell curls, standing dumbbell curls and then preacher curls.

[HotRyder31]

I'd balance a flat grip with a hammer grip.. hammer dbell curl, standing/seated/incline.. or rope cable curls.

The only issue i would have with hammer curls is that i use olympic dumbbell handles and they are 20" long, won't this limit my ROM with the hammer curls?.