Fatboysticks Daily Grind
BACK
Chins
3 sets of 15-20 reps BW/233lbs GIANT SET w/ BTN P/D's & Cable Rows
Behind the Neck Pulldowns
3 sets of 8-10 reps 125lbs
Cable Rows
3 drop sets of 8-10 reps Stack/-20
Bent Over Row
3 sets of 10-12 reps 185lbs SUPERSET w Hyper's
Hyperextensions
3 drop sets of 12/12 reps 205/175
Sorry for delay once again...but work both jobs this weekend. Back workout was pretty good and can certainly feel the burn form Giant set and superset. I would love to have pics and vids, but my lovely wife accidentally spilled oil on my phone and camera doesnt work now. I'm getting new phone soon. 4D Pump did the job and VEIN continues to rock!
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Thread: FBS is a Pump Addict
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05-31-2014, 05:51 PM #91π Talk is cheap, Actions are priceless π
ποΈ TEAM NutraBio
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06-01-2014, 09:10 AM #92
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06-01-2014, 05:57 PM #93
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06-01-2014, 06:09 PM #94
Fatboysticks Daily Grind
GUNS
Barbell Curls
2 sets of warm-ups
4 sets of 12-15 reps 105lbs
Spider Curls
3 sets of 8-10 reps 85lbs
Incline Dumbbell Curls
3 sets of 10-12 reps 45lbs
Hammers
3 sets of 10-12 reps 45lbs
Tricep Pressdown
3 sets of 12-15 reps 145lbs
Skullcrushers
3 sets of 12-15 reps 100lbs Hit all on 15
DB Overhead Tricep Extension
3 sets of 12-15 reps 100lbs 15 reps for all sets
Pretty good day in the gym, much more motivated today than the past week. I've got a lot of stuff going on w/ work promotion (and possibly being relocated), hernia, etc. Anyway, enough of that. On a sad note, only a couple days left of log as i am just about out of product . thanks for the support and lets finish strong. hoping to get new phone either tomorrow or Tuesday so i can post a couple more pics and vids...we'll see. Hope you all had a good weekend!
π Talk is cheap, Actions are priceless π
ποΈ TEAM NutraBio
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06-02-2014, 04:53 AM #95
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06-02-2014, 08:43 AM #96
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06-02-2014, 08:53 AM #97
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06-06-2014, 07:00 PM #98
Fatboysticks Daily Grind
CHEST
Flat Bench Press
2 sets of warm-ups
4 sets of 8-10 reps 315lbs
Incline Bench Press
4 sets of 8-10 reps 245lbs
Decline Bench Press
4 sets of 8-10 reps 275lbs
Pec Deck
3 sets of 12-15 reps 220lbs
Overall good workout. Sorry for delay in log, but the heat has been brutal and it takes a few weeks for me to acclimate. On a sad note, only one more day left. I will be finishing off the log with Back/Bi's. I have already done my review for VEIN (posted above), and will be doing 4DPump most likely this weekend.
π Talk is cheap, Actions are priceless π
ποΈ TEAM NutraBio
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06-06-2014, 07:05 PM #99
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06-06-2014, 07:13 PM #100
Fatboysticks Daily Grind
Back/Bi's
Reverse Grip Hammer Pulldowns
2 sets of warm-ups
3 sets of 8-10 reps 237lbs
Single Arm DB Rows
3 sets of 12-15 reps 110lbs
Bent Over Barbell Rows
3 sets of 10-12 reps 225lbs
Reverse Grip Pulldown
3 sets of 12-15 reps 160lbs
Spider Curls
4 sets of 8-10 reps 75lbs Alternated grips (close/wide)
Concentration Curls
3 sets of 12-15 reps 30lbs
Machine Preachers
7 sets of 12-15 reps 80lbs
Ok....very good workout. Am getting up before work again to workout due to the heat draining all my energy and being to tired to go after work. I really like working out early anyway, seems I have better results and sets the tone for the rest of the day. This will conclude the log other than the 4DPump review coming up this weekend. Hope you all enjoyed it and feel free to comment or ask questions. Take care!
π Talk is cheap, Actions are priceless π
ποΈ TEAM NutraBio
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06-06-2014, 07:15 PM #101
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06-10-2014, 06:11 PM #102
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06-10-2014, 06:17 PM #103
There ya have it folks...my reviews for the 4D Pump and VEIN...f you have any questions or concerns, feel free to ask I'd like to thank Fuge and the gang at Image Sports for this opportunity once again
Overall a VERY nice combo! The 4D Pump was a quality PWO and certainly did its job. VEIN? Well...this stuff should be illegal... Haha. Absolutely loved the VEIN and will be getting some more soon. Both the Flavors were very good as well and different than the normal "fruit punch" etc. I'd recommend this stack to my friends, etc in a heart beat! Thx again FUGE!!!
π Talk is cheap, Actions are priceless π
ποΈ TEAM NutraBio
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06-10-2014, 07:08 PM #104
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06-15-2014, 01:46 AM #105
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