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  1. #1
    Stx2Brx fatboystick's Avatar
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    FBS is a Pump Addict



    AND




    PRESENT AN EPIC LOG FOR ALL YOU PUMP ADDICTS OUT THERE!!!

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  2. #2
    Stx2Brx fatboystick's Avatar
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    First off, I'd like to thank Fug for setting me up with this log. I will be running this log approximately one month (plus or minus a few days depending on when product runs out). During this log you will witness my daily routine, complete with photos and videos. I will be giving my honest input on what I think of both the products involved. I am encouraging each and everyone who takes the time to check the log out to please ask questions, give me your thoughts and most importantly...come away from this learning a little bit about the product(s). That being said...what are the products you ask? Well....here ya go




    To learn more about this, please click here >>> 4D Pump




    To learn more about this, please click here >>> VEIN

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  3. #3
    Stx2Brx fatboystick's Avatar
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    Who...and more importantly, what the fuk is Fatboystick aka FBS



    Age: 41 (10-20-1971)

    Sex: Male

    Height: 6'0

    Weight: 230

    Body type: Meso

    Cliff Notes:
    Growing up, I was skinny and minuscule. I was picked on everyday and bullied more than you can imagine. Why you ask? Well, since I was 3 years old, I've had hearing problems. I spent a LARGE part of my life from the time I was 3 until I was 12 at the Mayo Clinic either for check-ups or operations. I have undergone more than 20 operations on my ears. I'm sure you all are aware how brutal kids can be. I grew up wearing hearing aids (and eventually glasses as well), yeah...you see where I'm going with this...prime candidate to be picked on. Anyway, fast forward to High School. I was somewhat secluded until I got involved in sports (and apparently was very good at them). I started playing primarily football and it introduced me to working out. I started to come out of my shell and really didn't give a rats ass what anyone thought about me anymore. I sat in the front of class, aced all my classes and played football...that was it. Eventually I went on to play a year of Community College ball on scholarship. There I took a full slate of classes, played ball and worked weekends. I was then hit by a drunk driver and it set me back...BIG TIME! I lost hope, desire, motivation. I received my AA in business Mgmt/Admin. I finally was able to rehab my back up to par and ended up walking on to try out for the Arizona wranglers semi-pro team...and made it. Played two years and let it go due to injuries and life responsibilities.I then got married and that resulted in my four hellspawn. I have been working out for over 17 years because I enjoy it and it is a great stress reliever for me. I have gotten more serious at times throughout that time frame.The things that have happened to me in my life and the things I've been through have truly molded me in to who I am. I am very upfront, optimistic, humorous, honest, open, a tad bit crazy and carry a "Don't give a **** attitude" (and I mean that in a good way). Listen, it is what it is, make the best of it. If you want something, YOU gotta go get it....don't expect someone or something to give it to you...work for it! I owned and operated a Personal Training business (No Limits Personal Training & Nutrition) for over five years so I know what I need to do as far as training and nutrition. I am divorced and have four awesome kids and work for the Post Office (mailman). I also work as a Doorman (Bouncer) on the weekends to make ends meet. The things I enjoy most are working out, Riding my Harley & hanging w/ my kiddos. I also like to mix things up a lot and "find" other things to do to create goals. One of my new passions is obstacle racing. I have completed a couple Spartan races now and look forward to the next one. I usually wake up around 4:45am five days a week to work out or run and am on my feet all day with mail route. If i dont make gym in AM, I'll hit it after work. I prepare my foods and eat 5-6 times a day as cleanly as I can. There you have it...me in a nutshell.

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  4. #4
    Stx2Brx fatboystick's Avatar
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    THIS IS AN EXAMPLE OF MY WORKOUT TEMPLATE/ROUTINE. I MAY SWITCH THE ROUTINE AT ANY TIME.



    Fatboysticks Daily Grind


    Chest/Triceps/Calves



    *Rest-Pause set as last set of each exercise(rack , wait 15 seconds, continue to failure)

    Bench Press
    4 sets of 12-15 reps (2 sets of warm-ups) 225lbs

    Incline Bench Press
    3 sets of 12-15 reps 185lbs

    Incline Dumbbell Flyes
    3 sets of 12-15 reps 45lbs

    Cable Crossover
    3 sets of 12-15 reps 50lbs

    Tricep Pressdown
    3 sets of 12-15 reps 130lbs

    Skullcrushers
    3 sets of 12-15 reps 80lbs

    Cable Overhead Tricep Extension
    3 sets of 12-15 reps 80lbs

    Standing Calf Raise
    3 sets of 25-30reps 80lbs

    Seated Calf Raise
    3 sets of 25-30 reps 80lbs





    Back/Bicep/Abs


    Fatboysticks Daily Grind


    *Rest-Pause set as last set of each exercise

    Dumbbell Bent-over Row
    4 sets of 12-15 reps (2 sets of warm-ups @ 50% 0f working sets) 80lbs

    Wide-Grip Pulldown
    3 sets of 12-15 reps 130lbs

    Standing Pulldown
    3 sets of 12-15 reps 100lbs

    Straight Arm Pulldown
    3 sets of 12-15 reps 70lbs

    Barbell Curl
    4 sets of 12-15 reps 80lbs

    Incline Dumbbell Curl
    3 sets of 12-15 reps 25lbs

    One-Arm High Cable Curl
    3 sets of 12-15 reps 50lbs

    Hip Thrust
    3 sets of 20-30 reps BW
    Cable Crunch
    3 sets of 20-30 reps 150lbs





    Shoulders/Traps/Calves


    Fatboysticks Daily Grind


    *Rest-Pause set as last set of each exercise


    Dumbbell Shoulder Press
    (2 warm-up sets) 4 sets of 12-15 reps 55lbs+10lbs

    Dumbbell Lateral Raise
    3 sets of 12-15 reps 25lbs +50lbs

    One-Arm Cable Front Raise
    3 sets of 12-15 reps 30lbs +5lbs

    Reverse Pec Deck
    3 sets of 12-15 reps 130lbs

    Dumbbell Shrugs
    4 sets of 12-15 reps 110lbs

    Calf Raise (Leg Press)
    4 sets of 25-30 reps 270lbs





    Legs/Abs


    Fatboysticks Daily Grind


    *Rest-Pause set as last set of each exercise


    Squat
    (2 warm-up sets) 4 sets of 12-15 reps 275lbs

    One-Leg Leg Press
    3 sets of 12-15 reps 180lbs

    Leg Extension
    3 sets of 12-15 reps 205lbs

    Romanian Deadlift
    3 sets of 12-15 reps 225lbs

    Lying Leg Curl
    3 sets of 12-15 reps 130lbs

    Ab Tri-set (Cable crunches, wood chops & Leg Raises)
    3 sets of 15-30 reps vary on exercise


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  5. #5
    Stx2Brx fatboystick's Avatar
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    Ok...there ya have it. I will be starting tomorrow and will post workout and info as soon as I can. I'd like to say thank you to everyone who comes by and supports me...I sincerely appreciate it!
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  6. #6
    Carbonation Rules TheFugitive's Avatar
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    In on this, kill it bro
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  7. #7
    Stx2Brx fatboystick's Avatar
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    update coming soon...
    great arm session to start this out...
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  8. #8
    Carbonation Rules TheFugitive's Avatar
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    Originally Posted by fatboystick View Post
    update coming soon...
    great arm session to start this out...
    Arms are my favorite day
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  9. #9
    Stx2Brx fatboystick's Avatar
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    [



    Fatboysticks Daily Grind



    GUNS




    Triceps Cable Pulldowns
    1 set of 100 reps (10 sets of 10...random selection by partner) warm-up exercise

    Biceps Cable Curl
    1 set of 100 reps (10 sets of 10...random selection by partner) warm-up exercise

    Single-Arm DB Preacher Curl
    2 sets to failure 35lbs x 30 / 45lbs x 20

    French Curl
    4 sets to failure 120lbs x 25 / 20 / 20 / 16

    T-Curls
    3 sets of 12-15 reps 130lbs

    2-Postion DB Kickbacks
    2 sets of 40 reps (each arm) 25lbs x 20/20 20 reps cross body/20 reps parallel

    3-Positon Chin-Up
    1 set of 30 reps BW - 230lbs 10 wide, 10 regular, 10 close-grip

    Under-Bar Triceps Extension
    2 sets to failure BW

    Triceps Gauntlet
    1 pyramid set of 200 reps 5 sets of DBs...heavy down and back up



    As stated, I switch my workouts up often. I've decided to start this thing out w/ CT Fletchers Arm Blast. Initial thoughts of the products...very nice! Got some good energy and focus from the 4D Pump and great results from the vein. i have very good vascularity naturally, but the Vein certainly enhanced it. Thats it for now...stay tuned for more soon

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  10. #10
    Stx2Brx fatboystick's Avatar
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    Originally Posted by TheFugitive View Post
    Arms are my favorite day
    My days vary....I tend to cycle them. Parts hit a plateau and others excel. Right now my arms and chest have been doing great, wheras my back and legs have been lacking. Before long, that will change some....my back will come around and arms will hit a wall. Nature of the game i suppose
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  11. #11
    Stx2Brx fatboystick's Avatar
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    Day One of log...Arms blast...not to bad

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  12. #12
    Stx2Brx fatboystick's Avatar
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    Fatboysticks Daily Grind



    BOULDERS




    [I] Seated Smith Machine Close-Grip Military Press
    2 sets of warm-ups
    3 sets of 6-8 reps 205lbs x 8

    Seated DB Side Laterals
    3 sets of 12-15 reps 20lbs x 15 super set w/ Smith Machine Press

    Incline Barbell Front Raises
    3 sets of 12 reps 45lbs x 12

    Scott Press
    3 sets to failure 45lbs x 12/11/11

    DB One-Arm Bent-Over Lateral Raise
    3 sets of 12 reps 25lbs x 12

    DB One-Arm Bent-Over Rear Delt Row
    3 sets of 12 reps 25lbs x 12 Super Set w/ above exercise

    Standing Reverse Cable Flyes
    3 sets of 12 reps 12.5 x 12 x 3

    DB Shrugs
    3 sets to failure 120lbs x 18/16/15 done slowly w long pause at top




    Day two and another very nice workout. Random routine once again. It looks like I may be doing random routines throughout this log as a change of pace. Good results once again from 4D Pump and Vein




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  13. #13
    Stx2Brx fatboystick's Avatar
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    Video post of Scott Press during shoulder session

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  14. #14
    Registered User emergency's Avatar
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    Little late to the party but in on this
    "All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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  15. #15
    Stx2Brx fatboystick's Avatar
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    Originally Posted by emergency View Post
    Little late to the party but in on this
    Not late brotha....just started this. Thanks for the continued support, I sincerely appreciate it!
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  16. #16
    Carbonation Rules TheFugitive's Avatar
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    Originally Posted by fatboystick View Post

    Day One of log...Arms blast...not to bad

    Hell yeah, swole as fuk!
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  17. #17
    Go To BodySpace! velocityrob's Avatar
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    Originally Posted by emergency View Post
    Little late to the party but in on this
    Little late to the party but in on this.
    "Evidently Mr. Ringo's an educated man. Now I really hate him."
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  18. #18
    Stx2Brx fatboystick's Avatar
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    Originally Posted by fatboystick View Post
    Not late brotha....just started this. Thanks for the continued support, I sincerely appreciate it!
    Not late brotha....just started this. Thanks for the continued support, I sincerely appreciate it!
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  19. #19
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    Loooooong day at work today. Was able to get Back workout in, but will not have time to update tonight. Will do asap tomorrow
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  20. #20
    Carbonation Rules TheFugitive's Avatar
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    Hows the flavor of both products?
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    'da fuq!? why for I am only hearing of this now..................you beast.

    awesome start brotha
    I'm back.......kinda.....sort of....
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    Originally Posted by TheFugitive View Post
    Hows the flavor of both products?
    Great question...I was going to touch on that soon, but was hoping the question would come up.
    I have the Artic Ice flavored 4D Pump....very nice flavor (a nice deviation from the run of the mill fruit punch flavors). Taste great. Only issue I have, albeit minor, is it takes a bit of stirring to dissolve completely.
    As far as the VEIN, i got the Watermelon flavor...THANK YOU, watermelon is one of my favorite flavors and this hits good. As far as mixing...same issue...takes a bit of stirring....but goes down good
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  23. #23
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    Originally Posted by KissIcon View Post
    'da fuq!? why for I am only hearing of this now..................you beast.

    awesome start brotha
    Sorry brotha Kiss...I havent had a chance to send invites out yet (other than on FB). I wish BB.Com would make it easier to send messages. Thank you very much for your support. Feel free to let the gang know I've got a new log up.
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  24. #24
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    Fatboysticks Daily Grind



    WINGS




    Seated Cable Row
    2 sets of warm-ups
    4 sets of 12-15 reps (stack) Done slowly w/ full stretch and hold

    Pull-Ups
    3 sets of 12-15 reps BW (230lbs)

    Wide Grip Lat Pulldowns
    3 sets of 12-15 reps (175lbs)

    Rack Deads
    3 sets of 12-15 reps (275lbs) little light but my lower back has been bothering me...playing it safe

    Hammer Strength Pulldowns
    3 sets of 12-15 reps (195lbs)

    Seated Calf Raises
    3 sets of 30 reps (90lbs) Threw these in to get a lil extra calf work



    Another very good day in the dungeon. The combination of 4D and VEIN has been very nice. The pump and the contraction have been amazing. Hopefully this continues and doesnt "settle" anytime soon.




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  25. #25
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    HAVE A GREAT WEEKEND ER'BODY...I'LL BE HITTING LEGS AND CHEST SOMETIME THIS WEEKEND AND WILL POST WHEN I GET A CHANCE. I HAVE MY KIDDOS THIS WEEKEND, SO CANT TELL YA WHEN I WILL POST....BUT I WILL



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    Originally Posted by fatboystick View Post
    Great question...I was going to touch on that soon, but was hoping the question would come up.
    I have the Artic Ice flavored 4D Pump....very nice flavor (a nice deviation from the run of the mill fruit punch flavors). Taste great. Only issue I have, albeit minor, is it takes a bit of stirring to dissolve completely.
    As far as the VEIN, i got the Watermelon flavor...THANK YOU, watermelon is one of my favorite flavors and this hits good. As far as mixing...same issue...takes a bit of stirring....but goes down good
    The Glycerol Monosterate takes time to breakdown, let it sit for 10 minutes before drinking
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  27. #27
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    Originally Posted by TheFugitive View Post
    The Glycerol Monosterate takes time to breakdown, let it sit for 10 minutes before drinking
    Will try this tomorrow, thanks brotha!
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  28. #28
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    Feeling a lil under the weather today and have my kiddos....Will be hanging with them tonight and we will all hit the gym hard together tomorrow for chest day

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  29. #29
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    Fatboysticks Daily Grind



    BOOBS




    Bench Press
    2 sets of warm-ups
    5 sets of 5 reps (340lbs)

    Decline Bench Press
    3 triple drop sets (325lbs/225lbs/135lbs) Reps varied per set...done to failure

    Incline Dumbbell Press
    3 sets of 10-12 reps (110lbs)


    Overall a good session. Was a lil surprised i was able to keep up the volume as I am fighting a head cold (or something like that). 4D Pump and VEIN were once again very nice, especially the VEIN

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  30. #30
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    Video of the Day...Decline Bench Triple Drop Set

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